10/04/2026
Your kids don’t listen to you. They absorb you. 💚
In this clip, Dr. Roseann Capanna-Hodge - Emotional Dysregulation Solutions breaks down the first step to calming a dysregulated nervous system: the “love pause.” Three seconds to breathe and regulate yourself before you respond to the eye roll, the meltdown, or the hard moment. It won’t fully reset your nervous system, but it’s enough to respond from calm instead of reacting, and every time you do it, you’re quietly teaching your child to do the same.
That’s what drives us at NeuroBiologix. Supporting the nervous system and understanding the biology beneath behavior, so families and dysregulated children can find calm from the inside out.
🎧 This clip is only step one. Dr. Roseann Capanna-Hodge - Emotional Dysregulation Solutions shares all three steps plus her other strategies in the full episode of Full Focus, link in bio.
📖 Read it all and more in Dr. Roseann Capanna-Hodge - Emotional Dysregulation Solutions’s new book: The Dysregulated Kid, anywhere books are sold or at drroseann.com