Austin Therapy for Girls

Call Directions Website Contact the practice

Austin Therapy for Girls Austin Therapy for Girls is unique and focused primarily on girls and young women 5-25.

POV: You thought you were just supporting one of your favorite Pilates instructors… then suddenly, you’re sweating throu...
10/18/2026

POV: You thought you were just supporting one of your favorite Pilates instructors… then suddenly, you’re sweating through class with a room full of 20-something influencers and learning a little more about yourself 😂💗

Turns out, growth happens outside your comfort zone.

Alex is such an inspiration, and her app, Anyday, makes barre, Pilates + strength training feel accessible—no intimidating studio required, just your living room.

And honestly, Pilates is basically therapy:
you love your instructor,
you kind of hate your instructor,
things get messy,
you want to quit…
but somehow, you leave feeling stronger than when you started.

Keep showing up for yourself. That’s the whole thing. ✨

After several months of caregivers reaching out about it their daughters anxiety, we are hearing more and more depressio...
10/17/2026

After several months of caregivers reaching out about it their daughters anxiety, we are hearing more and more depression symptoms, girls laying awake at night really doubting themselves, asking if the world would be better without them. We are here to remind you, you do matter and the world needs you! We like to tell our clients that symptoms of anxiety and depression are like besties hangin out together….one can be loud while the other can be quiet.

10/15/2026

We call it October for a reason. This is your reminder to check in with your tween and teen daughter and just see how they’re feeling.

In our latest blog, we break down why teen girls love scary movies so much and how MOM’s really show up in our favorite ...
10/15/2026

In our latest blog, we break down why teen girls love scary movies so much and how MOM’s really show up in our favorite horror films. What’s your favorite scary movie?

10/11/2026

A peek into our 7th/8th grade glow girl group and today’s lesson is on Marble Jar Friends. This is a great concept for explaining the behaviors that we want and even some stories about what we don’t want!

If you’re lucky enough to have a girl in your life…know that she is growing and learning just like you. Remember to hono...
10/11/2026

If you’re lucky enough to have a girl in your life…know that she is growing and learning just like you. Remember to honor that young girl inside all of us, give her some extra love today!

Tomorrow, October 10th, is Period Action Day. Getting products into school bathrooms matters, and if you can drop a box ...
10/09/2026

Tomorrow, October 10th, is Period Action Day. Getting products into school bathrooms matters, and if you can drop a box of pads at your daughter’s school, do it. Don’t skip the elementary school. Girls are getting their periods earlier now. I got mine in fifth grade, before my older sister, and nobody in my house saw it coming. Least of all me.

But the thing that helps your daughter most doesn’t happen at school. It happens in your kitchen. Start talking about periods earlier than you think you need to. Keep the pads next to the toothpaste, not hidden in the back of a drawer. When she tells you she bled through her leggings in fourth period, say “ugh, I’ve been there,” and help her make a plan for next time.

Allie and I wrote all about it on the blog. Link in bio. 💗

Happy Period Action Day. Go buy some pads and leave them somewhere obvious.

10/08/2026

POV: you made it to fall break and your social battery is on 1%. 🔋
Plan: blanket, snacks, zero plans. Recharging in progress.
Parents, take note. Six weeks of early alarms, group chats, tests, and holding it together all day adds up. This week, let her sleep in. Let her do nothing on purpose. Snacks count as self-care. (For you too.)
And if her battery has been draining faster than it should lately, we’ve got openings with our therapists this fall. Link in bio. 💗

On Wednesdays we wear pink. 💖 And in October, we wear it for something bigger: Breast Cancer Awareness Month.Thanks to T...
10/07/2026

On Wednesdays we wear pink. 💖 And in October, we wear it for something bigger: Breast Cancer Awareness Month.

Thanks to The New York Times Games for today’s Strands reminder. Pink isn’t just a color, it’s an attitude. Wear it today, and every day.

10/03/2026

This article turned one year old today and I am still thinking about the mom who called me a “see you next Tuesday” in the comments. 👋🏼

Hi. I’m Shayna. I’ve been a therapist for 30 years. I don’t think bullying doesn’t exist.

I think the STORY we tell about girls — that they’re just mean, it’s just what they do — is worth questioning.

That’s it. That’s the whole thing.

Link in bio if you want to read it and take the pledge today!

Address

8701 Menchaca Road Suite 2-201
Austin, TX
78748

Telephone

+15129815279

Website

Alerts

Be the first to know and let us send you an email when Austin Therapy for Girls posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Austin Therapy for Girls:

Shortcuts

Sponsored

Share

Category