-Certified yoga therapist/holistic coach
-Author of multi-award-winning self-help and health/fitness book, “From the Boxing Ring to the Ashram”
-se habla español Meditation and deep breathing, (pranayama) have proven physical and emotional benefits. The physical side of yoga, in particular when led by a yoga therapist, can be highly beneficial for people with arthritis, scoliosis, sciatica, osteo
porosis, and a wide range of other health issues. Deborah Charnes, of The Namaste Counsel, (C-IAYT, E-RYT 200, CYT 500) is a bilingual certified yoga therapist and instructor who teaches and counsels clients in Texas, Mexico and Central America. Deborah studied Ayurveda at the Sivananda Ashram in India and has certificates in Yoga Nidra, Laughter Yoga, Restorative Yoga, Yin Therapy, Acupressure and Reiki. She received her 200 hour Registered Yoga Teacher training at the Yandara Institute in Mexico. Later, she completed 800 hours in Yoga Therapy, becoming one of the first bilingual certified Yoga Therapists in the region. She offers virtual, private and semi-private workshops and sessions on location (in Texas, Mexico and Central America), and at in her property in Wimberley, Texas: www.thenamastegetaway.com
She works with people of all ages, with all physical/health needs, in English, or Spanish. Among her specialties are workshops for blood sugar management, weight management, and GI disorders. Read more at www.TheNamasteCounsel.com
