Soul Adventures ATX

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Soul Adventures ATX Yoga Classes, Workshops & Retreats

Yoga | Mindfulness | Soundbaths | Self-Care | Goal Setting | Work-life Balance

Inspiration to live your best life! 🧘🏻‍♀️

I caught this most gorgeous sight early this morning. If you know me, you know I love sunrises and sunsets and all thing...
10/07/2026

I caught this most gorgeous sight early this morning. If you know me, you know I love sunrises and sunsets and all things moon and constellations.

This pic is such a beautiful collection of all the things I love 😍- an almost new moon , gorgeous stars and constellations, the glowing horizon right as the sun is beginning to peak.

And the words that popped in my head as I saw this sight were “the darkest hour is right before dawn” and how incredibly true that is! I’ve been carrying a lot on my plate lately and this was definitely such a beautiful reminder to breathe and trust the unfolding.

If you’re going through a tough phase, maybe this is for you too! The sun always rises! Keep the faith! Keep going! Stay strong! 💕

Join us on Friday, October 30th for the ultimate Soundbath and chill!. We’ll have blacklights and candlelight for a bea...
10/07/2026

Join us on Friday, October 30th for the ultimate Soundbath and chill!. We’ll have blacklights and candlelight for a beautiful halloween glow ! 🎃

Halloween Pj’s & costumes welcome!

Come solo or bring a friend! Either way it’ll be a blast!✨

To reserve your spot, head to link in bio or signup on the Sweatpals | Social Fitness App

10/02/2026

October Energy 🍁

Not everything you shed is a loss.

Fall is my absolute favorite season of the year. When I lived in the Northeast, I’d sit on my porch every morning taking in all the beautiful colors.

We don’t get that kind of fall in Texas, but there’s still beauty and color if you look around. (And honestly, we get more fall color in December!)

Just like the leaves shed their leaves in the fall, we’re invited to pause and look at where we might need to let go of something to make space for something new.

I sometimes find myself fighting change because it’s only natural to want to stay comfortable, even if we’ve gotten comfortable in the muck.

The falling leaves remind us that it’s okay to let go, even when what we’re shedding feels like a big part of who we are. Our persona. Our protection. The version of ourselves that once kept us safe.

Shedding their leaves doesn’t make trees weak. It protects them through the harsh winter and allows them to direct their energy toward rest, preservation and their roots.

And when the time is right, they grow their leaves back again.

So if you’re in a season of discomfort, holding on just because it feels familiar, remember that sometimes letting go can give you the strength, space and period of incubation you need for your next chapter.

Dig into your roots.
Ground yourself.
Remind yourself that you’re safe to let go.

Happy Fall-ing! 🧡🍁✨

Yesterday was so special. 🤍We had our very first Soul Reset™️, a mini-retreat series I’ve been dreaming about and had on...
09/28/2026

Yesterday was so special. 🤍

We had our very first Soul Reset™️, a mini-retreat series I’ve been dreaming about and had on my vision board for this year.

I wanted to create a space where women could come together to exhale, connect, and simply have a few hours to slow down, take care of themselves, and support one another. Seeing that vision come to life yesterday felt incredibly special and honestly, a little surreal.

We moved through yoga, dropped into an immersive sound bath, released some of the energy we’ve been carrying, connected with each other, enjoyed the incredible hydrotherapy at Bathe, and created space to simply be.

Most importantly, we built community and reminded ourselves that we don’t have to do it all alone.

Thank you to every woman who showed up, shared space, opened her heart, and gave herself permission to pause for a few hours. 🙏🏽💕

And a huge thank you to all of the women-owned businesses, brand partners, and sponsors who helped make our afternoon of self-care extra special:

✨ ✨🌛Opal Dreams🌜 ✨ — beautiful handmade jewelry
✨ Luminosa Vida | Clean Non Toxic Candles Austin — candles + home fragrances
✨ Maison Palo Santo® — ethically sourced Palo Santo scented products from Ecuador
✨ Flor Y Sombra Psychic Medium — ritual oils, bath soaks, intention candles + crystal bracelets
✨ Cynthia Pokluda — AMP Coils combining PEMF, bioresonance, sound + software into an all-in-one wellness experience

And our sponsors who kept us fueled with delicious snacks! 💗

🥔 Gluten-free tortilla chips from Nopalli Cactus Chips
🍪 Handcrafted, protein-enhanced gluten-free cookies from JakesCakes ATX

I’m so grateful for each of you and the work you bring to our community.

And thank you to BATHE | Austin’s Bathhouse & Social Wellness Club for creating such a beautiful space for us to gather, slow down, and reset. ✨

I’m leaving this first Soul Reset feeling incredibly grateful, full-hearted, and even more excited for what’s ahead.

If you’ve been craving a little more space to breathe, connect, and take care of yourself, I hope you’ll join us for the next one. 🤍

Our fall mini-retreat for women is less than 24 hours away, and we’re so excited to welcome you to this beautiful pause....
09/25/2026

Our fall mini-retreat for women is less than 24 hours away, and we’re so excited to welcome you to this beautiful pause. 🧡

Our theme for this Soul Reset is SELF-CARE. A few hours to step away from the noise, take care of yourself, and enjoy being in community with other women.

If you’ve been needing a pause, this is your invitation. 🤍

Join us TOMORROW for The Soul Reset™: Fall Edition.
📍 Saturday, September 26 | 1–4 PM
Bathe Austin

WHAT TO EXPECT
✨ Yin yoga to help you slow down, ground, and reconnect with your body
✨ A soothing sound bath to help you relax and settle your nervous system
✨ Access to Bathe’s saunas, cold plunge, hot mineral soaks + cowboy plunge pool
✨ Time to shop and connect with our curated collection of women-owned businesses offering beautiful self-care products and experiences
✨ Space to slow down, meet other women, and simply enjoy the afternoon.

WOMEN-OWNED BUSINESSES 🦋
✨ ✨🌛Opal Dreams🌜 ✨ — beautiful handmade jewelry
✨ Luminosa Vida | Clean Non Toxic Candles Austin — clean, non-toxic candles + home fragrances
✨ Maison Palo Santo® — ethically sourced Palo Santo scented products from Ecuador
✨ Flor Y Sombra Psychic Medium — ritual oils, bath soaks, intention candles + crystal bracelets
✨ Cynthia Pokluda — AMP Coils combining PEMF, bioresonance, sound + software into an all-in-one wellness experience

AND HEALTHY SNACKS FROM OUR SPONSORS💗
🥔 Nopalli Cactus Chips — gluten-free tortilla chips made by Casa Arte Sano with corn flour, nopal cactus flour, and ancient seeds like chia, flax, sesame + millet
🍰 JakesCakes ATX — protein-enhanced, gluten-free bites with just a little sweetness to enjoy during your afternoon reset

SCHEDULE
12:30 PM — Doors open + check-in
1:00–2:30 PM — Yin Yoga + Sound Bath
2:30–4 PM — Vendors + Soaking Garden at Bathe

We’re so grateful to share this afternoon with you and hope you leave feeling a little lighter, more grounded, and cared for.

We can’t wait to see you tomorrow. 🧡

Limited spots left. Head to the link in bio or reserve your spot through Sweatpals | Social Fitness App

09/15/2026

Calling all women in Austin. 🤍

When was the last time you had a few hours that were just for you?

No errands.
No responsibilities.
No one needing anything from you.

Just space to slow down, breathe, and come back to yourself. A perfect afternoon of self-love and self-care.🥰

Join us for The Soul Reset - a women’s mini retreat celebrating the Fall Equinox, Full Moon, and divine feminine.

The Soul Reset™ : Self-Care Unplugged
September 26 | 1–4 PM
Bathe | Austin

Your ticket includes:
🧘🏽‍♀️ Yin Yoga
✨ A restorative sound bath
🛍️ Wellness Vendor Market
🤍 Community + Connection
♨️ Full access to Bathe’s Soaking Garden, including saunas, cold plunge, hot mineral salt soaks & plunge pool

Come spend the afternoon moving, relaxing, soaking, connecting, and simply enjoying quality time for yourself.

🎟️ Tickets linked in bio
Tag someone to join you or send this to a friend who needs an afternoon of self-care. 🤍

Can’t make this one? Our Thanksgiving Mini Retreat is already in the works. 🧡

Join the waitlist → Link in bio

Vendor & Sponsor Spots Available:

Are you a wellness brand or small business looking to get your products or services in front of a community of women who are passionate about wellness, self-care, and feeling good?

We have a limited number of vendor and sponsor spots available for The Soul Reset, and we’d love to feature a few aligned local women-owned businesses.

Interested in joining us? Send us a DM and let’s connect!💛

09/13/2026

Your friendly reminder to fill your own cup! 💕

You matter
Take time for yourself! 💕

09/08/2026

Introducing “The Soul Reset Series” - A time to pause, breathe, and reconnect with yourself.

The Soul Reset Series is a collection of mini-retreats created to help you step away from the noise and come back to yourself. Longer, more restorative yoga sessions and immersive sound baths designed to help you slow down, settle your nervous system, and create space to simply be.💕

Join us at our first installment -
SELF-CARE UNPLUGGED™

📅 September 26
🕐 1–4 PM
📍 Bathe, Austin

A 3-hour afternoon dedicated to slowing down, receiving, and taking care of you.

✨ Yin Yoga
✨ Restorative Sound Bath
✨ Wellness Vendors
✨ Community & Connection
✨ Saunas
✨ Cold Plunge
✨ Hot Mineral Salt Soaking tub
✨ Cowboy pool

Come unwind, move gently, rest deeply, and enjoy a little time away from the everyday. Explore wellness offerings from women-owned businesses, connect with other women in the community, and maybe even leave with a few new friends.

Come solo or bring someone you love. There’s something special about making space for yourself while surrounded by women doing the same.

For women, by women.

Come as you are. Leave feeling more rested, grounded, and connected. 🤍

Click below to reserve your spot.

https://events.sweatpals.com/471edb83

selfcare

09/06/2026

Life happens, but don’t forget to take care of yourself🤍

Pour into yourself.
Choose yourself.
Take the little steps towards your dreams.
Focus on what matters.
And remember that you don’t have to do it all at once.
Sometimes, you just need a pause.
A moment to breathe, reconnect, and make space for you.

You matter!!💗

09/03/2026

Join Us for Friday Nights Unplugged TM, this September at Bathe.

We will move through a grounding somatic yoga flow followed by a relaxing soundbath. It’s a great way to end your work week and kick off your weekend with hi-energy vibes. Don’t miss the free garden soaking pass included with every ticket. It’s a great way to unwind with friends!

Come solo or bring a friend. We can’t wait to see you. Link to tickets in bio.

📍Bathe
Friday Nights Unplugged TM by Yoga | Meditation l Sound Baths | Austin Texas
Friday, Sep 4th and Sep 11th
6.30PM

See you on the mat! 💕

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Austin, TX

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