Lansomatic

Lansomatic Individualistic approach to your wellbeing

07/08/2026

I’ve been working with pregnant women for almost 15 years and this is stereotypical surface of the pregnancy trimesters that I often see 😁

1st trimester - hormone shifts and fatigue, some get that morning sickness. After which, 2nd trimester feels like a breath of fresh air! More energy and all the fun around being pregnant, sometimes mixed with round ligament pain 😂 3rd trimester is when relaxin starts to make noticeable changes in preparation for labor, that’s when your patience runs low and nesting high 😁

Did you recognize yourself in any of these?

Obviously, I look at posture and body mechanics first, either if they have a baby or a toddler, their stress levels. How...
07/01/2026

Obviously, I look at posture and body mechanics first, either if they have a baby or a toddler, their stress levels. However, if I notice a persistent pattern thru our work together - I start to guess if there could be anything deeper 🧩

Psychosomatic is not woo woo 😎 It’s the body saying what the mind hasn’t put into words..yet!

Have you noticed this that kind of patterns in your body?

Follow Caroline A. Galimova | Massage. Fascia. Pregnancy | Austin TX if you want to understand your body through pregnancy and beyond and watch me build a spa for moms in Austin while I’m at it 🤪

I always know by the flexibility of the rib cage how much trauma person holds. With pregnancy it’s even more noticeable....
06/25/2026

I always know by the flexibility of the rib cage how much trauma person holds.

With pregnancy it’s even more noticeable. Your rib cage expands during pregnancy which already makes breathing more shallow.
When labor is intense your diaphragm locks 🔒 Your breath shortens, your nervous system can stay in protect mode for months after. And your baby can store their birth in their tiny body too thru fascial memory.

The way out is touch, breath, and bonding 🫶 When you regulate, baby learns safety from you.

Can you tell if you have you been holding your breath in?

Follow Caroline A. Galimova | Massage. Fascia. Pregnancy | Austin TX if you want to understand your body through pregnancy and beyond and watch me build a spa for moms in Austin while I’m at it 🤪

06/21/2026

Hahah our step dad has been in IT since he was 18, which means his mid back needs some TLC 😅 so of course I had to get him the foam roller so he can at least roll his mid back and lubricate that fascia! He seems to enjoy it 😂

In all seriousness, this simple rolling can do wonders for opening up your rib cage and in turn your shoulders and neck 🙌

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