Prism Integrated Health

Prism Integrated Health Prism Integrated Health is a queer-owned and operated integrated health agency that focuses on high-quality mental health care for all Texas residents.

Prism Counseling Services, LLC focuses on client-driven, strengths-based strategies to improve client mental health and well-being. We also provide LGBTQ workshops, workshop development training, and team building services for community businesses and organizations.

05/27/2026

Unpopular Opinion: I love being a therapist, but I don’t love going to therapy.

That’s because I tend to intellectualize my feelings rather than actually *feeling* them. So I start with body work - massage and acupuncture to help me feel it physically, and then I can articulate and process the words.

That’s not to say therapy isn’t helpful, because we sure know it is. It’s more to reassure you that it’s not the only answere - and that sometimes we need a mix of things to truly work it out.

Behind the Scenes: Admin DayThere’s a dearth of effective ADHD assessment tools for adult women and AFAB folks, and I’m ...
05/11/2026

Behind the Scenes: Admin Day

There’s a dearth of effective ADHD assessment tools for adult women and AFAB folks, and I’m attempting to remedy that. Let me tell you, Google Sheets sucks, but I’m mucking my way through.

Goddess help me.

The mano-sphere is going to love this one. Maybe I'll get lucky and ratio.Anywho...I'm excited to continue the current b...
05/04/2026

The mano-sphere is going to love this one. Maybe I'll get lucky and ratio.

Anywho...I'm excited to continue the current blog series about late-diagnosis ADHD in women and AFAB folks.

As a late-diagnosis ADHD non-binary AFAB person who carries all the feelings in their body, this topic feels like I'm writing my own personal attack and simultaneously holding up a mirror. If you see yourself here, welcome. There are, in fact, reasons and explanations for your experience, and I hope this blog helps provide insight and maybe a might of self-compassion and motivation. Perhaps even some solutions. I mean, what's a mental health and coaching blog without at least a little problem solving?

https://www.prismintegratedhealth.com/blog/youre-not-too-emotionalyoure-carrying-too-much-feminine-rage-adhd-and-the-body

05/01/2026

When’s the last time you went to a costume party?

04/30/2026

IYKNK.

If you're a child of the 90s or early 2000s, then I've no doubt you're familiar with the term "high-functioning."Hell, y...
04/28/2026

If you're a child of the 90s or early 2000s, then I've no doubt you're familiar with the term "high-functioning."

Hell, you may even still consider it a compliment.

But this blog takes a deeper look into why "high-functioning" - especially as it applies to neurodivergent women and AFAB folks is particularly insidious and harmful.

I also talk about person-centered ways to dismantle this term so we can all do better.

Follow the link below to dig in.
https://www.prismintegratedhealth.com/blog/youre-so-high-functioning-masking-burnout-and-the-cost-of-looking-like-youre-fine

Y'all, I am so excited to share the start of this blog series about ADHD in Women (of all definitions) & AFAB folks.This...
04/21/2026

Y'all, I am so excited to share the start of this blog series about ADHD in Women (of all definitions) & AFAB folks.

This series is inspired by many of my clients' - and my own - experience with late-diagnosis ADHD. The relief. The frustration. The grief. The chaos and hilarity. The 'what now.'

So if you're in your 30s or 40s reading this post, and your five best friends have all been diagnosed, you might want to click that link below. Because, well, like finds like in the end.

Read it here: https://www.prismintegratedhealth.com/blog/why-wasnt-i-diagnosed-sooner-the-hidden-presentation-of-adhd-in-women-amp-afab-people

And in the meantime, what's your most unhinged ADHD hack?

Practicing ethical social work and therapy means perpetual questioning, deconstructing, unlearning, and learning anew.Wh...
02/17/2026

Practicing ethical social work and therapy means perpetual questioning, deconstructing, unlearning, and learning anew.

While I know these concepts, it’s feeling especially important to know the source material.

What are you reading????

02/12/2026

Often, as a therapist, we notice themes that pop up with clients over the course of the week. This week’s theme is using physical activity the deescalate overwhelming emotions and to grow and improve our distress tolerance.

We figured out that lots of folks have different, specific movements or activities they use to respond to different feelings.

Here are mine:
🤬 Rage, anger, needing to feel strong or grounded - lift heavy weights(specifically back squat, bench press, and deadlift)
😢 Grief, sadness, or anxiety - run or fast walk WITHOUT MUSIC. Let your brain wander and process.
😔 Depression - dance and sing badly; try your best to be embarrassing

What do you do?????

02/10/2026

Easiest grounding technique ever:
Find your pulse.

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 8am - 9:30pm
Thursday 8am - 9pm
Friday 8am - 4pm

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