Austin Yoga Lounge: Prenatal and Postnatal Yoga

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Austin Yoga Lounge: Prenatal and Postnatal Yoga We are Austin’s boutique yoga studio for expecting students. Our yoga offerings and birth workshops support students from pre-conception to post-birth.

So much of breastfeeding is learned in that first week: tired, at 3 a.m., with a brand-new baby who’s figuring it out to...
10/09/2026

So much of breastfeeding is learned in that first week: tired, at 3 a.m., with a brand-new baby who’s figuring it out too 🤍

Our Breastfeeding Bootcamp is 90 minutes of getting ready before baby arrives. We’ll cover golden hour and skin-to-skin, positioning and latch, reading early hunger cues, setting up your feeding space at home, speaking up for your feeding goals in the hospital, and knowing when to reach out for help.

Friday, October 16 at 6 p.m. | With Anne or Jessica | $75
Bringing a partner? Use code PLUSONE for 50% off their ticket

Link in bio

october looks like partners breathing together, babies on the mat, and a table of craft supplies waiting for busy hands ...
10/08/2026

october looks like partners breathing together, babies on the mat, and a table of craft supplies waiting for busy hands ✨

swipe for everything coming up this month, from labor prep to toddlers on the move

link in bio to join us 🤍

Most birth partners really want to help. They just don't always know how when you're breathing through a contraction at ...
10/07/2026

Most birth partners really want to help. They just don't always know how when you're breathing through a contraction at 2 a.m.

In this 75-minute workshop with Lindsey, you'll practice partner-supported poses, breathwork for labor, and hands-on comfort tools together. No yoga experience needed, and one ticket covers you and your birth partner.

Join us next Friday at 6 PM. Link in bio to save your spot ✨

october looks like partners breathing together, babies on the mat, and a table of craft supplies waiting for busy hands ...
10/05/2026

october looks like partners breathing together, babies on the mat, and a table of craft supplies waiting for busy hands ✨

swipe for everything coming up this month, from labor prep to toddlers on the move

link in bio to join us 🤍

09/30/2026

Light weights, a little cardio, movement that meets your body wherever it is in pregnancy or postpartum.

Pre/Postnatal Sculpt blends yoga with safe strength training to support your core, your posture, and all the aches that come with the season, then closes with stretches that let everything settle.

Strong body, quiet mind. This one's parent-only, so it's genuinely your time.

Join us for Pre/postnatal Sculpt
🤍 Thursdays @ 6 PM
🤍 Saturdays @ 11 AM

Link in bio to save your spot ✨

Meet Elise ✨Her practice started in childhood, following yoga videos with her father and siblings, and that early devoti...
09/25/2026

Meet Elise ✨

Her practice started in childhood, following yoga videos with her father and siblings, and that early devotion never left her. She completed her 200-hour Vinyasa training in 2017 at Vinyasa Arts in San Diego, then kept deepening until teaching became her calling.

It was her work as a birth doula that revealed how much movement, breath, and community can hold a woman through pregnancy, and that is what drew her to prenatal yoga. Elise teaches with reverence for the body's cycles, the wisdom of the womb, and a deep connection to the natural world. In her classes, she invites you to build strength, release tension, and remember your own innate wisdom.

Beyond the studio, she shares her gifts through ceremonial blessings, guided meditations, song circles, herbal remedies, and nourishing food, always with a spirit of curiosity and care.

Catch her for...
· Prenatal slow flow on Sundays @ 10 AM
· Candlelight Restorative (prenatal + postpartum) on Wednesdays @ 6:30 PM

Come move with Elise ❣️

Babies were making music long before they had words for it. All those coos and claps and happy shrieks are their first l...
09/18/2026

Babies were making music long before they had words for it. All those coos and claps and happy shrieks are their first language, and we love handing them a whole morning to use it.

Come play with us Friday, October 2nd @ 10:30 am. The link is in our bio❣️

09/16/2026

Everyone on their backs, breath slowing, the room gone quiet and warm. This is where the whole practice lands, in the breath. Nothing to fix, nowhere to be, no one needing anything from you for these few minutes. Just you and your baby, rising and falling in the same breath.

It's the breath that carries you through the long nights and the big waves, and it's the breath you get to practice here, long before the big day.

Come back to your breath with us. ✨

four things on the calendar this weekthursday, september 17th: navigating work after parenthoodfriday, september 18th: i...
09/14/2026

four things on the calendar this week

thursday, september 17th: navigating work after parenthood
friday, september 18th: intimacy after baby, donation based
saturday, september 19th: women's circle for new mothers, donation based, babies and pregnant bellies welcome
sunday, september 20th: baby sign language play class with tina, ages 6-12 months

sign up via momence, link in bio

Address

1008 West Avenue
Austin, TX
78701

Telephone

+15122700762

Website

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