Austin Yoga Lounge: Prenatal and Postnatal Yoga

Austin Yoga Lounge: Prenatal and Postnatal Yoga We are Austin’s boutique yoga studio for expecting students. Our yoga offerings and birth workshops support students from pre-conception to post-birth.
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We're moving around the corner soon, into a bigger, brighter home with more room and more parking. Before we go, we want...
07/31/2026

We're moving around the corner soon, into a bigger, brighter home with more room and more parking. Before we go, we wanted to thank the ones who come with us.

So we created three founding memberships, one for each season you might be in.

✔️ The Full Circle is for while you're pregnant, with unlimited weekly classes and every couples class free for your partner.
✔️ The Fourth Trimester is for after your baby arrives, with Baby & Me classes, parent-only classes, and every postpartum workshop included.
✔️ The Well is a bank of twenty classes to draw from whenever you need them, with no monthly commitment, on your own time.

We're holding each membership to twenty spots, so class never feels crowded and there's always space for you.

All three are open through August 31st. On September 1st, we open the doors to the new space, and rates go up.

Pick the season you're in. Link in bio ✨

A class at one studio, a workshop across town, a CPR course you keep meaning to book, a webinar you half-watched alone a...
07/28/2026

A class at one studio, a workshop across town, a CPR course you keep meaning to book, a webinar you half-watched alone at 11pm. Preparing for birth has a way of turning into one more thing to manage, right when you have the least energy to manage anything.

The Full Circle holds all of it in one place. Six months of unlimited weekly classes that are yours, in a room full of women moving toward the same thing you are. And when it's time to prepare together, your partner joins you for every couples session, free. Partners in Birth, Postpartum Planning, Infant Safety & CPR, all of it, under one roof, on one schedule, with people who know your name.

That's the whole idea, less logistics, more presence. You get to actually be in it instead of organizing it.

And this fall that roof becomes a new one, just around the corner, first floor classes and more parking, room to settle in.

Bought one at a time it's over $2,200. The membership is $950, or two payments of $550, and if baby comes early you can pause and pick your six months back up when you're ready ❣️

Enrollment closes August 31st. If you've been carrying the mental load of getting ready for birth, let us hold some of it. If you're already postpartum, we've got a fourth trimester membership too (details to come)

Text us at 512-270-0762 or send a DM to join, we'd love to have you in the circle

AYL 2.0 is coming to life! After almost three years in our little tree house about W 6th, it's time for a new home. In a...
07/24/2026

AYL 2.0 is coming to life! After almost three years in our little tree house about W 6th, it's time for a new home. In a past life, I wanted to be an interior designer, so here is the vibe I'm going for...grounded and nurturing.

Our new space is right around the corner, with first floor classes and more parking. I can't wait for this next chapter! Stay tuned for behind the scenes :)

the next few weeks at the lounge, all in one place ✨Friday, July 24th → Toddlers & Crawlers Yoga, songs and stretching a...
07/22/2026

the next few weeks at the lounge, all in one place ✨

Friday, July 24th → Toddlers & Crawlers Yoga, songs and stretching and a whole lot of crawling off the mat
Saturday, July 25th → Birth Partner Essentials, two hours to get your partner ready for the hospital
Friday, July 31st → Breastfeeding Bootcamp, focused on that first week when everything feels brand new
Saturday, August 8th → The Carrier Edit with Carried Close, try the carriers on before you put one on your registry. free, just RSVP

sign up through Momence, link in bio ❣️

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07/20/2026

The days right after birth are some of the most tender, and the very first way back into your body is your breath.

You can lie in bed, hand on your belly, and let the breath travel all the way down, that’s where it starts

and with time that same breath becomes the way back into your pelvic floor, into a body that’s slowly learning itself again.

Whenever you feel ready, the mat will be here, it’s often sooner than you’d think.

Come move with us, link in bio ❣️

07/15/2026

The body knows how to make room. Sometimes it just needs a little space to do it.

This workshop is for the second and third trimester, the weeks when you feel every bit of the stretch and you're ready to help your baby find a good position for birth. Through intentional movement, breath, and education, you'll explore ways to create space in the pelvis, release tension, and encourage optimal fetal positioning.

You'll also leave with simple habits to carry into your everyday life, at home, in bed, or on the floor with your morning coffee.

Yoga for Optimal Baby Positioning
Friday, July 17th @ 6 PM
Austin Yoga Lounge

Link in bio ❣️

07/10/2026

The final weeks before birth ask so much of your body and your mind, and it's easy to meet them bracing rather than softening. This practice is a place to do the opposite. In the glow of candlelight, supported by props and held by stillness, you'll release the tension you've been carrying and let your breath settle into something slower.

This is birth preparation of a different kind. Rather than another thing to check off, it's 90 minutes to cultivate trust in your body, to remember how capable it already is, and to connect with your baby in a space of real warmth and peace. You leave feeling gathered, grounded, and a little more ready for what's ahead ✨

Candlelight Restorative for Birth Preparation. Reserve your spot at the link in bio ❣️

07/09/2026

Some weeks you walk in tired before anything even starts, and that’s exactly the kind of day this room was built for ✨

Nobody asks you to perform here. You find a spot, you let your body settle, you let someone else lead for an hour

Pregnancy is a lot to hold on its own, the rest of your week doesn’t have to feel heavy too

come find your spot, link in bio ❣️

in this summer heat, we've got a few ways to cool down ✨Yoga for Optimal Baby Positioning, July 17 — not just for breech...
07/07/2026

in this summer heat, we've got a few ways to cool down ✨
Yoga for Optimal Baby Positioning, July 17 — not just for breech babies. it's learning how positioning creates space in your pelvis and helps labor and pushing move with more ease
Candlelit Restorative for Birth Prep, July 18 — think legs up the wall, low light, nervous system regulation. keeping this one to six so there's room to really settle
Prenatal Flow at Barton Springs, July 21 — free, tuesday morning under the Monkey Tree, with a swim after if you want it
Postpartum Myofascial Release, July 24 — for the mothers holding the weight of the world on their shoulders. join Meagan for her last release of the summer and let that s**t go

sign up through Momence, link in bio ❣️
...

If you've taken a class with Monique, you already know the feeling she brings into the room - warm, joyful, and somehow...
07/03/2026

If you've taken a class with Monique, you already know the feeling she brings into the room - warm, joyful, and somehow exactly what you needed that day

She found her way to yoga in 2008, in the middle of a season that broke her open, and what she discovered on her mat, real emotional release, real healing, became something she couldn't keep to herself. Teaching started as a quiet calling she couldn't quite explain, until she taught her first class and understood it. The space that once held her, she could now hold open for everyone else.
That's the heart of how she teaches.

However you walk in, energized, exhausted, confident, uncertain, you're welcome exactly as you are. She'll meet you there, remind you that only you know the difference between oooh and ouch, and sing you down at the end with something soft and grounding.

We feel lucky to have her here ✨ The hard things Monique has moved through left her with empathy, perspective, and grace, and you feel all of it the moment class begins.

Come move with her on Thursdays at 5:15 PM (prenatal and postpartum students welcome!), link in bio ❣️

Address

1201 West 6th Street
Austin, TX
78703

Telephone

+15122700762

Website

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