Spring Water Massage & Bodywork LLC

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Spring Water Massage & Bodywork LLC Come receive one of the best massages in the area! Spring Water Massage & Bodywork as received the Best of Dripping Springs for three years in a row. MT139046

Come receive one of the best massages by one of our amazing therapists. Shellie has been a massage therapist since 2004. She has practiced in chiropractic offices, spas, birth centers, and in private practice. Massage therapy is one of her passions and she loves helping people live a pain-free lifestyle. How we treat our bodies now is how we will feel in the future. Shellie specializes in deep tissue and treatment based massage. She is also a Certified Personal Trainer and a Certified Nutrition Coach. She offers a personal training program called PULÇ Motion: Training for Longevity, in addition to massage therapy and stretch therapy. MT125340

Tracy is a licensed massage therapist with a diverse skill set encompassing Swedish, deep tissue, trigger point, sports massage, and the soothing touch of hot stones. Her love for massage and her dedication to helping others started years ago and has only deepened over time. With a warm and empathetic approach, Tracy creates a welcoming space for relaxation and relief. Whether you're seeking stress relief, muscle recovery, or specialized treatments, Tracy is here to help you achieve a profound sense of well-being through the art of massage therapy.

Today is the day. Registration is open. Once registered, you will receive an email with all the details and be added to ...
10/22/2026

Today is the day. Registration is open. Once registered, you will receive an email with all the details and be added to the Facebook group. Questions? Comment or PM. Registration link in comments.

10/22/2026

Your wellness journey doesn't have to begin with all the answers.

10/22/2026

Quick test. Try it right now.

Sit down on the floor, cross-legged. Now stand back up using as little help as possible: no hands, knees or furniture if you can.

Start at 10 points. Take off 1 point for every hand, knee or forearm you used.

This simple move tests your hip mobility, leg strength, balance and core all at once. It's also something you want to be able to do for the rest of your life.

Drop your score in the comments. No judgment, just a starting point.

After 22 years as a massage therapist, I can tell you exactly when my schedule fills up with tweaked backs and sore knee...
10/21/2026

After 22 years as a massage therapist, I can tell you exactly when my schedule fills up with tweaked backs and sore knees: January and February.

New Year's resolutions are great. Going from zero to all-in overnight is not.

So this year I'm running a 6-week program before the new year to get your body ready by training the 7 functional movement patterns you use every day (squat, hinge, lunge, push, pull, rotate and carry), plus mobility, walking and simple nutrition habits. Short workouts, no gym needed, and it's built around the holidays (Thanksgiving week included).

Registration opens Thursday. Comment "PREP" if you want me to send you the details first.

Treat yourself to a little relaxation this season. At Spring Water Massage & Bodywork, we're here to help you unwind, re...
10/20/2026

Treat yourself to a little relaxation this season. At Spring Water Massage & Bodywork, we're here to help you unwind, recharge, and feel your best.

The only thing scary is how long you've gone without a massage!

Schedule your appointment today!

This week, take a little time to return the favor. Whether it's a moment of rest, intentional movement, or simply slowin...
10/19/2026

This week, take a little time to return the favor. Whether it's a moment of rest, intentional movement, or simply slowing down, small acts of self-care matter.

A little care today can make a difference in how you feel tomorrow.

Visit our website today!

Every January I see the same thing.Someone decides this is the year. They go from nothing to 5 workouts a week. By Febru...
10/19/2026

Every January I see the same thing.

Someone decides this is the year. They go from nothing to 5 workouts a week. By February their back is tweaked, their knees hurt, or they're just done.

It's not a willpower problem. Your body wasn't ready for the jump.

What if you started January already moving, already a little stronger, and already in the habit?

I’ve created something for exactly that. Details later this week. Stay tuned!

Massage helps you release tension, but what you eat plays a big role in how your body feels, recovers, and performs ever...
10/14/2026

Massage helps you release tension, but what you eat plays a big role in how your body feels, recovers, and performs every day.

Our nutrition coaching is practical and personalized, with no fad diets or one-size-fits-all rules. We’ll help you:

Pair it with your massage or chiropractic sessions for a whole-body approach to feeling your best.

Ready to get started? Message us or book your consultation today!

10/12/2026

Once this sign goes up, the outside world officially pauses.
No emails, no laundry, no to-do lists, and absolutely no interruptions.
Just 60 to 90 minutes of pure, uninterrupted relief for your mind and body.

Think of our treatment rooms as a temporary escape pod from daily stress.
Your time on our table is sacred, and we protect it completely!

www.springwatermassage.com

Address

14101 W US Highway 290, Building 500A
Austin, TX
78737

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 6pm

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