Fearce Academy

Fearce Academy An academy built only for the courageous, teaching you how to use your FEARS to become more FEARCE. http://www.janeybrown.com/coaching-programs

An academy built only for the courageous, teaching you how to face your FEARS to become more "FEARCE".

Where motivation lacks, must live.
12/21/2023

Where motivation lacks, must live.

We often hear the phrase “think before you speak” or “think before you act.” However, if emotions are already out of wha...
05/05/2021

We often hear the phrase “think before you speak” or “think before you act.” However, if emotions are already out of whack, it can be incredibly challenging to stay grounded in a rational mindset and thus deploy mindful action.
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The body's physiological response to fear is often at the root of an emotion-based reaction. Deep belly breaths interfere with the body’s reflexive response to fear and emotional overwhelm, eventually training the body to regulate before the reaction takes place.
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BREATHE BEFORE YOU THINK to not only increase your mindful awareness of thoughts and reactions, but also improve your ability to manage them.
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Watch the “TrifectA Mindfulness & Belly Breathing Meditation” from the FEAR TO FEARCE Program, to help calm the nervous system and slow down thoughts.
https://www.instagram.com/tv/CFplR-5B0Pn/?igshid=1jmlr708dr6tk
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what's your favourite breathing exercise to calm down?

03/26/2021

RESILIENCE REMINDER:

Resilience isn’t about being perfect or graceful... in fact often times it’s pretty messy.
Resilience is about consistency.
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If you’re consistent with putting in the reps to continue momentum, then even on your worst days – just getting up off the floor is a “win.”
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Check out “FEAR TO FEARCE” 7-week emotional intelligence course led by
https://fearceacademy.podia.com/

RADIATE CONFIDENCE IN FRONT OF ANY AUDIENCE.•Everyone should have access to a high quality self-development course which...
12/23/2020

RADIATE CONFIDENCE IN FRONT OF ANY AUDIENCE.
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Everyone should have access to a high quality self-development course which enhances mental, emotional and physical health. Throughout 2020, I created a self-paced version of my “FEAR TO FEARCE” Program to support creatives, entrepreneurs, speakers, coaches, performers, and anyone who desires to improve their self-confidence and leadership abilities, as well as connect to their authenticity and optimal well-being.
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The FEAR TO FEARCE (DIY) course is delivered over 7 weeks and has all the same emotional intelligence-based education, fear management tools & performance resources as the 1-on-1 coaching version:
💎7 e-books & corresponding audio books
💎7 guided meditations
💎Daily mindfulness exercise
💎Weekly writing exercises
💎M³ (Movement. Music. Mindset.) Resilience resources
💎24 hour pre-performance checklist and more!
The only difference is you can take as long as you need to get through the material without the coaching calls.
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✅Do you want to rise to the challenge of creating a bigger impact with your audience, clients, or the team you manage?
✅Do you want enhance your mental, emotional and physical health?
✅Do you want to feel powerful and confident while being yourself?

➡️Head over to the link in my bio and select “FEAR TO FEARCE (DIY)” to find out more. Sign up today and bring in a FEARCE New Year with a $100 discount!!
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Break through your darkness. Rise in to your spotlight.
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Base the definition of “productive” and “successful” on the context of current reality. Period.•If a person only has 30%...
11/09/2020

Base the definition of “productive” and “successful” on the context of current reality.
Period.
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If a person only has 30% energy to give to their day, and gives all 30% of that energy - they’ve given 100% of what they had to give to their day. That’s productive and successful, even if compared to the day before when they had 100% energy to give.
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If we base our definition of productivity and success on the comparison of when we have been at our “best”, or compare to someone else’s best, we will always fall short. That is NOT success.
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Productivity and success present themselves differently depending on the phases were experiencing in life and what is in our control.
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Above all, if we can learn to love ourselves when we’re a MESS in the same way we love ourselves when we’re at our best... That is SUCCESS.
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- From “RESILIENCE” (module 5) of the “FEAR TO FEARCE” Program.
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http://www.fearceacademy.com

11/02/2020

“YOU DON’T HAVE TO LEVITATE TO MEDITATE. Just sit in the chair, and go from there!”
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“ONE MORE DAY”..use this mantra for as long as it takes.•Mental illness doesn’t always spawn out of developmental trauma...
10/06/2020

“ONE MORE DAY”..use this mantra for as long as it takes.
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Mental illness doesn’t always spawn out of developmental trauma, or from monumental disasters or atrocities later in life.
It can show up for no obvious “reason” at all.
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It doesn’t only present itself as the stereotypical “disheveled” person under the covers, unable to take care of themselves.
It can also look like the seemingly high functioning CEO, successful speaker onstage, friendly neighbour, or your child.
Just because someone is able to hide it, doesn’t mean it’s not heavy.
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Mental illness has no profile or agenda.
It can manifest in any one of us, for any reason, at any time, for as long as it takes.
It’s a continuum.
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This doesn’t mean we’re broken.
It means we’re HUMAN.
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During depressive episodes, suicidal thoughts are more common than many people know, but should not be taken lightly.
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If you are fantasizing about death or wishing for severe illness, please reach out to someone you trust for help.
If you’re not sure who to trust, call the Su***de Prevention Lifeline: 1-800-273-TALK (8255) for 24hr service.
Website: suicidepreventionlifeline.org
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If you know someone struggling with mental illness, REMEMBER it is not your job to “fix” them.
Your only job is to attune to them and meet them where they are at, not where you wish they were at.
Show them they are seen, heard, not alone and that their lives matter.
Then immediately assist them in finding a professional who is qualified to help them further.
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To equip yourself with skills, visit qprinstitute.com / call 888-726-7926 and sign up for their training.
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EDUCATE yourself on mental health to support yourself and your loved ones.
KEEP TALKING to end the stigma.
LISTEN so those who have the courage to talk feel connection.
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Above all else, remember you are resilient and strong enough to continue facing ONE MORE DAY, every day, for as long as it takes.
We are worthy. We are enough. We belong here.
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09/29/2020

Even performance veterans have FEAR....

09/27/2020

In order to actively change or improve anything, there are three simple, yet vital phases that need to be put into practice. In the “FEAR TO FEARCE” Program, the “TrifectA Mindfulness & Belly Breathing Meditation” utilizes these three phases to manage anxiety.
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TrifectA philosophy breakdown:

1. AWARENESS (the act of observing current physical, emotional and mental states, as well as desired areas of change)

2. ACCEPTANCE (the act of embracing current physical, emotional and mental states, as well as acknowledging which actions are needed to create change)

3. ADJUSTMENT (taking necessary actions to change)
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The “TrifectA Mindfulness” component of this meditation broadens Awareness & Acceptance of the present physical, emotional and mental states through application of mindfulness, while “Belly Breathing” is then utilized to Adjust those states.
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Practising belly breathing helps us revert to deep, elongated belly breaths when fear or anxiety are detected. This will throw a wrench in the cascade of mental and physiological symptoms which occur when the nervous system has been triggered by fear.
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Learning these mindfulness and breathing techniques can be useful in keeping the nervous system in balance overall, and help prevent a perpetuating spiral of anxiety - especially right before going into a performance environment.

DO DAILY.
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www.fearceacademy.com

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Credits
Video B roll:
00:00 - 1:00: Sourced from feature on the “Creating Space Podcast with ” available on
Song: “FEARLESS” by .madavan

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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