Mission4Nutrition

08/31/2026

Skip the sugary drinks and treat yourself to something refreshing that your body will love!

🍓 BERRY LIME SPARKLER

Ingredients:
🍓 ½ cup fresh strawberries
🍋 Juice of ½ lime
🫐 A handful of blueberries
🌿 Fresh mint leaves
🧊 Ice
💧 Sparkling water

Directions:

1. Lightly muddle the strawberries, blueberries, lime juice, and mint.

2. Fill your glass with ice.

3. Pour in sparkling water.

4. Stir gently and garnish with extra berries and a lime slice.

✨ Why you’ll love it:

• No added sugar
• Naturally flavored
• Refreshing and hydrating
• Packed with antioxidants from the berries

Healthy choices don’t have to be boring!🍹

06/29/2026

What if two years from now, you look back at this moment as the one where everything changed?

I’ve spent 30 years watching people transform their health in ways they never thought possible and it never starts with a perfect plan or a complete overhaul. It starts with a decision.

A quiet, personal decision that today is the day they stop putting themselves last.

Your body is so much more capable of healing than you’ve been told. Give it real food, real sleep, real movement and real connection and it will surprise you every single time.

The best time to start taking care of yourself is right now.

Let this be your sign. Send this to yourself.

06/29/2026

Vegan Rose Pistachio Ice Cream
I love this quick & easy recipe and it’s a treat for Beginners....
Express something to keep getting my recipes.... Thank you
尺ecipe in Comment

06/29/2026

This looks fun! Yum! Thought I’d pass it along. 🤗

The "Toast Flight" Four Ways
Base: 4 thick slices of toasted sourdough or artisanal bread.

The Toppings
_ The Blueberry: 1/4 cup Greek yogurt + 1 tbsp blueberry jam (swirled) + 8-10 fresh blueberries + 1 tbsp granola.

_ The Avocado: 1/2 avocado (sliced thin and fanned) + 1 tsp black sesame seeds + a sprig of parsley + cracked black pepper.

_ The Banana: 2 tbsp smooth peanut butter + 1/2 banana (sliced) + 1 tsp cacao nibs (or mini chocolate chips).

_ The Raspberry: 2 tbsp Nutella or chocolate hazelnut spread + 10 fresh raspberries + edible flower petals (optional).

Instructions
1. Toast: Get your bread to a medium-dark brown so it can hold the weight of the toppings.

2. Layer: Apply the "spread" layer first (yogurt, peanut butter, etc.) all the way to the edges.

3. Arrange: For the avocado, use the side of your knife to gently "fan" the slices across the bread. Top with garnishes immediately.

01/12/2026

Check it out ! The new food pyramid.
I’m beyond excited.

I’ve taught my clients as a Health Coach on this for 10 years.

Now that you know, limit and remove fake food, processed food.

https://realfood.gov/

12/10/2025

Yum.
Enjoy.
🙌🏻

06/22/2025

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing Recipe

Ingredients:

- 2 cups broccoli florets

- 2 cups Brussels sprouts, halved

- 1 medium-large sweet potato, cut into 1-inch pieces

- 1 can chickpeas, drained and rinsed

- 1/2 onion, sliced

- Garlic powder

- Maple Dijon Tahini Dressing:

- Tahini

- Maple syrup

- Dijon mustard

- Lemon juice

Instructions:

1. *Roast vegetables:* Until tender.

2. *Make dressing:* Whisk together tahini, maple syrup, Dijon mustard, and lemon juice.

3. *Assemble bowls:* Combine roasted vegetables, chickpeas, and dressing..

Enjoy.

06/04/2025

🩵🤍☀️

The Holistic Chef Andrea did a demo of this delicious chocolate avocado pudding during our class last night! She makes dairy and gluten-free taste GOOD. 🍫🥑

Our next online class is July 7th where we demonstrate simplified meal prep for the busy woman.

Learn more or register here:
https://events.theholisticchef.com/harmonizeherseries

06/04/2025

🫶🌻💖

Vegan Bang Bang Cauliflower 😋