Anchored Resilience Therapy

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Anchored Resilience Therapy I'm a licensed professional counselor working with adult individuals and couples telehealth throughout Texas and South Carolina in person in Buda, TX.

Do you have trouble getting out of bed in the morning (or evening for you shift workers)? Do you dread going to work? Are you going through a major life transition? You may be experiencing burnout, depression, or stress. You are not alone, and I am excited to start this journey with you. I am here to meet you wherever you are. I won’t bore you with all the technical terms, but I use a variety of approaches that I tailor to your needs. I provide a client-led space to collaborate on your needs and goals. I have been where you are, and I know what it is like to reach out to a stranger for help. I am nonjudgmental and down to earth. You can cuss, cry, laugh, or do whatever you need to do during our sessions together. My professional journey spans over seven years of law enforcement experience, complemented by several additional years in diverse helping professions. I have extensive training and experience in domestic violence and trauma. Are you ready to feel differently and look forward to getting out of bed? Call, text or email me to set up a free 15 minute consultation to see if we are a good fit for each other. [email protected], 737-242-0940

When you're the only employee allowed to sleep during sessions and still get five-star reviews.
10/16/2026

When you're the only employee allowed to sleep during sessions and still get five-star reviews.

10/10/2026
Barbie is clocking out!
10/09/2026

Barbie is clocking out!

Sometimes, the hardest chapters of our lives reveal strengths we never knew we had. ✨💙
10/08/2026

Sometimes, the hardest chapters of our lives reveal strengths we never knew we had. ✨💙

10/06/2026

🚔🚒 It’s National Night Out! 💙

National Night Out brings neighbors and first responders together to build stronger, safer, and more connected communities.

As a former law enforcement officer and now a therapist who works with first responders, I know how meaningful positive community connections can be on both sides of the badge.

If your community is hosting an event tonight, stop by, meet your local first responders, say hello, and get to know the people who serve your community.

💙 Strong communities start with connection.

Sunday funny
10/05/2026

Sunday funny

RIP sir
10/05/2026

RIP sir

🕊️ BRANDON CAREY 🕊️

TMPA joins the Lago Vista Police Department and community in mourning the passing of Sergeant Brandon Carey, who passed away September 30 while off duty.

Please keep Sergeant Carey’s family, loved ones and the entire Lago Vista Police Department in your thoughts and prayers during this difficult time.

10/04/2026
October is ADHD Awareness Month. Let’s start with the people who actually live with it.What’s one thing you wish more pe...
10/01/2026

October is ADHD Awareness Month.

Let’s start with the people who actually live with it.

What’s one thing you wish more people understood about ADHD?

Maybe it’s that…

• You can care about something and still forget it.
• You can know exactly what you need to do and still struggle to start.
• Being able to hyperfocus doesn’t mean you can choose what your brain focuses on.
• Time management can be a genuine struggle, not a lack of respect for someone else’s time.
• ADHD can affect emotional regulation, relationships, work, sleep, routines, and everyday responsibilities, not just attention.
• Someone can be successful, organized, and high-achieving and still have ADHD.
• Years of developing systems to compensate for ADHD can make the struggle much less visible to everyone

So, if you have ADHD:

What do you wish people understood about your brain?

Drop it in the comments. 👇
You never know who might read your answer and finally feel understood.

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Austin, TX

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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