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Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 3pm - 8pm

Even Keel Counseling PLLC

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United States
Austin, TX
Even Keel Counseling PLLC

Hi! Welcome to my practice page. I'm Jennifer Macchiaverna, Owner and Therapist of Even Keel Counseling PLLC.

I provide services to individuals who struggle with secondary trauma, substance use, suicidality, or burnout in high stress professions.

07/22/2024

🌟 Mondays .... am I right?
The best way I’ve found to get out of my head when I'm being hard on myself is this:
When I start getting into my own funky feedback loop of “what ifs” or “I should haves” I notice that I end up ruining my own day.
This is a common human experience.
I find that when I’m able to pause and take note of the flavor of my worries (e.g., fear or anxiety-driven versus motivating), I can then choose what to do.
If I'm consumed with unhelpful, limiting worries, I ground myself with deep belly breaths and might use body-focused bilateral stimulation (i.e., butterfly hug tapping) to help calm my nervous system. Then I'm better able to shift my attention to something else like appreciation or gratitude and set my intentions for the day.
If this sounds like you too, let me know if this was helpful and follow for more. 🌟

05/27/2024

🇺🇸 On this Memorial Day, we honor the brave heroes who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten. 🙏

But we also recognize the families who bear the weight of their loss and the countless individuals still serving our nation every day, whether abroad or domestic. 🌟

From first responders to healthcare providers, from veterans to frontline personnel—your unwavering commitment to our safety and well-being is invaluable. You matter, and we thank you. ❤️💙

Stay safe out there!!

05/24/2024

The invisible wounds we carry can be heavy when we don't offload some of the weight through healthy outlets or safe connections. Many of us still fall victim to what society, workplace culture, or backgrounds, families of origin teach us from a young age. But we might also just not have the words to verbalize what we, ourselves, don't understand. Know you are not alone.

Do your best to reach towards rather than away from connecting with others when needed. You deserve to be heard. You deserve to walk tall, head up, unburdened by the weight of guilt, regret, shame, or responsibility for others' experiences.

Ask someone you trust if they are open and available to listen to something that's been troubling you. It can be a trusted advisor, superior, colleague, battle buddy, family member, friend, or professional. 💙

You got this!

05/23/2024

🌟 **Introducing Even Keel Counseling PLLC** 🌟
I'm excited to announce the launch of my solo private practice, Even Keel Counseling PLLC, based out of Austin, Texas! I offer both in-person and virtual support tailored to your needs.
Services include:
**Substance Use Recovery**
**Crisis Support**
**Resilience Building**
**Trauma Recovery**
As a veteran myself with lived experience in these areas, I understand the unique challenges you face. I have experience working with teens and adults from all walks of life, including veterans, first responders, and healthcare personnel (including those working with animals)
At Even Keel Counseling, I work from an attachment-based approach and integrate cognitive, behavioral, somatic, and grounding techniques, along with EMDR interventions (currently in training for certification) into sessions.
My goal is to help you overcome the daily struggles and become the best version of yourself.
Let me help you trust and believe in yourself again. Reach out today to start your journey towards healing and resilience.
I look forward to hearing form y'all!

📞 Contact me to schedule a free 30-minute consultation.
📍 Based in Austin, TX | Virtual support available

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Opening Hours

Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	3pm - 8pm

Website

http://www.evenkeelcounseling.com/

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