Madison Clausen, MA

Madison Clausen, MA Licensed Psychological Associate Supervised by Dr. Krista Jordan. Visit Psychology Today for a free consultation!

I have an MA in Clinical Psychology and provide psychotherapy services to individuals 10+ in-person in Austin and virtually throughout Texas.

This doesn’t just apply to romantic relationships or friendships that are blatantly unhealthy. It’s also about the ones ...
10/17/2024

This doesn’t just apply to romantic relationships or friendships that are blatantly unhealthy. It’s also about the ones that just aren’t a good match for you and your life. You deserve fulfilling relationships. You don’t have to mold yourself or adapt to people and behaviors that make you feel drained. Some good people aren’t good for us, just like we aren’t good for some people. Accepting that and finding people who make your life feel better is okay.

Coping skills often seem easy until it’s time to use them. Moments of distress are not the time to need to think of help...
10/10/2024

Coping skills often seem easy until it’s time to use them. Moments of distress are not the time to need to think of helpful ways to calm ourselves. Making a list of coping skills gives us somewhere to turn when we don’t have the capacity to problem solve.

Tip: Try to think of coping skills in terms of “helpful” and “harmful” vs “good” vs “bad.” When we use the term “good coping skills,” we often become rigid in the idea that our coping skills need to be self-improvement (yoga, exercise, meditation). In reality, the main goal of coping skills should be self-soothing in a non-harmful way, which may look more like watching an episode of a familiar TV show.

You can’t control how others’ see you–but you can control whether or not you keep people who only see your flaws in your...
07/24/2024

You can’t control how others’ see you–but you can control whether or not you keep people who only see your flaws in your life.

The ultimate goal should be not to base our own self-evaluation on others’ opinions. However, reaching that goal is much harder when all you hear is criticism. Surround yourself with people who see you how you want to see yourself.

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2222 Western Trails Boulevard
Austin, TX
78745

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