Move Empower Concierge Physical Therapy

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Move Empower Concierge Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Empower Concierge Physical Therapy, Physical therapist, Austin, TX.

Our passion is to provide a mobile physical therapy experience in Austin that empowers, educates, and restores balanced healthy movement without the drive to appointments, having to re-schedule your day, or sitting in Austin traffic.

09/01/2026

💪 5 Exercises to Progressively Challenge Your Rotator Cuff

Dr. Pawel Kostulak demonstrates 5 exercises designed to progressively challenge your rotator cuff and improve shoulder strength, stability, and control.

Experiencing shoulder pain or limited mobility? Book a free Discovery call with Dr. Pawel Kostulak to build a stronger, healthier shoulder. 💪

08/25/2026

Sedentary Lifestyle & Low Back Pain

Long hours of sitting can contribute to stiffness, weakness, and low back discomfort.

In this video, Dr. Pawel Kostulak demonstrates simple exercises to improve mobility, strengthen your back, and help reduce discomfort. 💪

Don’t wait for pain to slow you down. Small, consistent movements can make a big difference!

📲 Experiencing back pain? Contact us today to learn how physical therapy can help you move and feel better.

08/21/2026

👐 Thoracic Manipulation

Feeling stiff through your upper or mid-back? Thoracic manipulation is a hands on manual therapy technique that can help improve mobility and make movement feel easier.

Our physical therapists use targeted manual techniques to work with the back and help you move with less restriction.

Ready to move better and feel better? Schedule your physical therapy session with Move Empower PT today! 💪

08/20/2026

Sit at a desk all day? 🖥️
Your posture might be putting extra stress on your neck.

Long hours at a computer can contribute to forward head posture, neck tension, stiffness, and discomfort.

In this video, Eric demonstrates one of his favorite simple exercises to help improve forward-head posture and reduce neck pain. Try 10 repetitions a day and make it part of your daily routine!

Small movements + consistency can make a big difference. 💪

Save this for your next workday!

08/14/2026

🎾 Pickleball is fun—but your knees are working hard!

All the quick stops, pivots, lateral movements, and lunges can put significant demands on your knees.

New to the sport? Start gradually. Jumping into a 3-hour session without proper conditioning can lead to soreness or injury.

💡 Build up your playing time, strengthen your legs and core, warm up, recover, and don’t ignore persistent knee pain.

Train for the sport you love so you can keep playing it! 🏓

08/07/2026

Bulgarian Split Squats = Stronger, More Stable Legs

This single-leg exercise is great for building strength in your quads, glutes, and hamstrings while improving balance and stability.

✅ Strengthens each leg individually
✅ Improves lower-body stability
✅ Builds hip and knee control
✅ Helps address strength imbalances

Want to improve your strength, balance, or movement? Book a session with Move Empower Concierge PT today.

08/05/2026

When should you see a physical therapist?

Don’t ignore pain that lingers. A PT can help if you’re dealing with:

🔹 Persistent pain
🔹 Swelling or stiffness
🔹 Limited mobility
🔹 Weakness
🔹 A sports or exercise injury
🔹 Pain that keeps coming back

Early treatment can help you recover faster and move with confidence. 💪

07/31/2026

Don’t let neck pain keep you from doing the things you enjoy. The right treatment can help you reduce pain, restore movement, and get back to living an active life.

Move better. Feel better. Get back to doing what you love.

07/24/2026

The biggest mistake people make when dealing with shoulder pain? Ignoring the root cause and pushing through it.

Getting the right assessment and treatment early can help you avoid chronic pain and get back to doing what you love.

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 4pm

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