FOUR POINTS FAMILY CHIROPRACTIC

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FOUR POINTS FAMILY CHIROPRACTIC As the Center of the Health and Wellness movement in Austin, TX, we are fully committed to teaching "A Better Way...To Better Health!

Located in Northwest Austin in the Four Points area, the leading health professionals at Four Points Family Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Ross Coccimiglio, Dr. Tom Neblett & Dr. Mary Elder are committed to bringing you " A Better Way...To Better Health" by teaching and practicing the true principles of chiropractic wellness care. Patients from seeking care from Steiner Ranch, River Place, Volente, Grandview Hills, Westminster Glen, Jester Estates, Canyon Creek, Lakeway, and Lake Travis at Four Points Family Chiropractic with Dr. Ross Coccimiglio, Dr. Tom Neblett & Dr. Mary Elder are assured of receiving only the finest quality care through the use of "gold standard evidence based" care utilizing the Gonstead System. Dr. Ross Coccimiglio, Dr. Tom Neblett & Dr. Mary Elder and the staff have a genuine concern for your well-being! If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Ross Coccimiglio, Dr. Tom Neblett, & Dr. Mary Elder to your wellness needs and interests. Dr. Ross Coccimiglio, Dr. Tom Neblett, & Dr. Mary Elder
Four Points Family Chiropractors

Four Points Family Chiropractic | 512-345-9355 (WELL)

Test and improve your grip strength!!
10/15/2026

Test and improve your grip strength!!

🌿 NOW AVAILABLE at Four Points Family Chiropractic! 🌿We’re excited to introduce MediHerb® GLP-1 Bitter Complex to our ...
10/15/2026

🌿 NOW AVAILABLE at Four Points Family Chiropractic! 🌿

We’re excited to introduce MediHerb® GLP-1 Bitter Complex to our wellness offerings! 🎉

Your health journey is about more than adjustments. Nutrition, healthy habits, and lifestyle choices all play an important role in supporting your overall wellness.

💚 Formulated to support:
✅ Healthy satiety/ Weight Loss
✅ Appetite regulation
✅ Your wellness routine alongside healthy diet and lifestyle interventions

Curious if MediHerb GLP-1 Bitter Complex may be a good fit for you? Stop by or speak to one of our doctors at your next visit! We’re happy to help you learn more.

📍 Four Points Family Chiropractic
📞 512-345-9355
🌐 www.fourpointschiropractic.com

A Better Way To Better Health! 💚

💪 : Try Our 4-Week Grip Strength Challenge!Did you know your grip strength can be a useful marker of how well you’re ag...
10/15/2026

💪 : Try Our 4-Week Grip Strength Challenge!

Did you know your grip strength can be a useful marker of how well you’re aging? Research has linked stronger grip strength with better physical function, independence, and longevity.

The good news? Strength is trainable. Try this simple 4-week challenge twice a week:

WEEKS 1–2
✋ Towel squeezes: 5 × 5-second holds per hand
🛍️ Farmer’s carries: 3 × 20 seconds
🪑 Chair squats: 2 × 10
🙌 Wall or countertop push-ups: 2 × 10
🚶 Plus regular walking

WEEKS 3–4
✋ Towel squeezes: 8–10 per hand
🛍️ Farmer’s carries: 3 × 30–45 seconds
🏋️ Supported hang: 2–3 × 10–20 seconds
🪑 Chair squats: 2–3 × 10
💪 Push-ups or resistance-band rows: 2–3 × 10

Your action step: Before you start, test your grip! Time how long you can safely carry two moderately heavy objects. Repeat the same test in 4 weeks and compare.

Grip strength isn’t just about your hands—it’s one small window into your overall strength, function, and physical reserve as you age.

Modify exercises for your ability level and avoid movements that cause pain.

10/14/2026

Grip strength

Lower-back pain that flares with bending or lifting often results from mechanical imbalance rather than a single event. ...
10/14/2026

Lower-back pain that flares with bending or lifting often results from mechanical imbalance rather than a single event. Chiropractic care supports safer movement patterns, core stability, and durable improvements. Call us to learn safer habits and relief strategies. 🏋️🗓️(512) 345-9355

Beginning a new fitness routine can produce soreness as your body adapts, checking mechanics early helps prevent setback...
10/12/2026

Beginning a new fitness routine can produce soreness as your body adapts, checking mechanics early helps prevent setbacks. Chiropractic care supports safe progression and reduces the risk of recurring discomfort. Book an initial assessment for tailored guidance and pacing. 🏋️‍♀️📞(512) 345-9355

We Are Open Reg. Hours On Columbus Day Monday October 12th.Interesting Facts about Columbus Day:Every year, we commemora...
10/12/2026

We Are Open Reg. Hours On Columbus Day Monday October 12th.

Interesting Facts about Columbus Day:

Every year, we commemorate the discovery of the New World by explorer Christopher Columbus. Originally the holiday was celebrated each year on October 12, the day the expedition landed. Later, in 1971, Congress moved the holiday to the second Monday in October.
Did you know that there are several names for the holiday? In Berkeley, California, Columbus Day is known as Indigenous Peoples Day, South Dakota calls it Native American Day, and Alabama combines Columbus Day and American Indian Heritage Day. Hawaiians know the holiday as Discovery Day.
The three ships and 90 men set sail in August, 1492. After sailing for five weeks, the three ships the Santa Maria, the Nina and the Pinta, finally reached land.
According to the Library of Congress the published report of his expedition made Columbus famous, and he earned the title of Admiral of the Ocean Sea.
Columbus died when he was in his mid-fifties, but more than 500 years after his discovery many cities still host parades in honor of him reaching the New World.
FYI: Columbus Day in America falls on the same day as Canadian Thanksgiving Eh!?
"Watching Your Back,"
Your Health Coaches.

😁 NO MORE JAW PAIN! 🙌Jaw pain, clicking, or tightness can make everyday activities like eating and talking uncomfortable...
10/11/2026

😁 NO MORE JAW PAIN! 🙌

Jaw pain, clicking, or tightness can make everyday activities like eating and talking uncomfortable. You don’t have to ignore it! ❤️

At Four Points Family Chiropractic, we’re here to help you explore solutions and get back to feeling your best!

👉 Know someone struggling with jaw pain? Tag them below or share this post with them!

📲 Call 512-345-WELL (9355) or swipe left to schedule an appointment and take the first step toward relief!

Neck stiffness from long screen sessions often limits comfort and focus. Chiropractic care may reduce tension and restor...
10/09/2026

Neck stiffness from long screen sessions often limits comfort and focus. Chiropractic care may reduce tension and restore motion. Call us to schedule a posture check. 💬(512) 345-9355

10/09/2026

Add life to your years with small habits! Pick 1-2 and go forth!! Add longevity!

Address

10815 Ranch Road 2222
Austin, TX
78730

Opening Hours

Monday 7am - 12pm
3pm - 6pm
Tuesday 7am - 12pm
1pm - 2pm
Wednesday 7am - 12pm
3pm - 6pm
Thursday 7am - 12pm
3pm - 6pm
Friday 7am - 12pm
Saturday 8am - 1pm

Telephone

+15123459355

Website

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