Physician's Way: Healthy Weight Loss and Fitness

11/24/2014

Okay, so this isn't exactly lean and green, but it's delicious. I love this blog, because it's about different recipes from all kinds of different types of women. Check it out

http://recipes4change.blogspot.com/2014/11/the-celebration-of-overalls-from.html?m=1

http://recipes4change.blogspot.com/2014/11/the-celebration-of-overalls-from.html?m=1

10/01/2014

True confessions and pretty funny too!

http://www.theglow.com.au/lifestyle/20-people-share-greediest-food-moments-hilarious/

While we all know it's important to eat healthy, we're all guilty of overeating one day or another. Here are 20 stories that will make you feel better.

01/20/2014

Dr. Kelley and I wrote a cook book with over 100 delicious healthy recipes we prepare and eat in our everyday life. It is FREE on Kindle right now. We've sold hundreds of these cookbooks with wonderful reviews. We give this cookbook away free about every six months. So, if you don't want to wait, get it now.

http://www.amazon.com/3-Hour-Appetite-Companion-Cook-Series-ebook/dp/B006HKZXTU/ref=sr_1_4?ie=UTF8&qid=1390242536&sr=8-4&keywords=Sherrill+Kelley

If you've ever struggled with your weight or spent years yo-yo dieting and have just gotten fed-up, 'The 3-Hour Appetite' may give you some hope. Based on the eating patterns of the most successful individuals among us, who are not only able to lose weight, but completely re-sculpt and transform ...

12/20/2013

I've been really trying to observe the little things in my life that make my whole life so wonderful. And every day I'm thankful for all sorts of things, relationships, the roof over my head the food on my table. But I think, sometimes, when one observes the little things, I mean the real little things. The aggregate of all
those individual observations, no matter how insignificant to others, can create a whole life of wonderfulness. For example, the other day I walked into the grocery store, not really wanting to go grocery shopping and I grabbed a grocery cart that rolled super smooth... Now that's a rarity, but when it happened, it made my experience a little bit better. I think when you start to observe those types of little, seemingly unimportant, things it puts a little smile on your face. And when you smile a bunch of times during the day it makes life better, happier.....Sherrill.

12/14/2013

Yep!

09/12/2013

We have been blessed with the kindest patients. A woman just brought in a pound of salmon and a pound of elk. Her brother brought it down from Alaska and she wanted to share some with us. Thank you very much. -The Kelleys