The Meal Prep Manual

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The Meal Prep Manual

Meal prep recipes to help you save time, save money, and make eating well easier.

01/01/2025

Happy New Year everyone.

It's that time of the year again, the TMPM Annual Sale is here. This year it is going to be a bit different. Instead of being 50% off for yearly access, this year you can receive indefinite access to the TMPM Recipe Vault for $25. No monthly or yearly recurring fees. One time payment and you're good to go 😎

Sign up and register at this link: https://mealprepmanual.com/2025-tmpm-annual-sale

New on the website this year for members is a feature I am calling the Nutrition Multiplier. On every recipe you can now adjust the nutritional estimates to match what your preferences are. If a recipe is written to have 40g of protein but you want more, you can now move this slider and it will automatically update the ingredients to match.

If you have any questions about the sale, please ask and I will get back to you ASAP

06/09/2024

Mediterranean Chicken Pasta Salad Meal Prep

This one is meant to be eaten cold making it the perfect summer meal prep dish to help you beat the heat.

Find the full recipe video on my YouTube channel - Josh Cortis or search for The Meal Prep Manual

Recipe: https://mealprepmanual.com/mediterranean-chicken-pasta-salad/

Ingredients: FOR THE CHICKEN
1.5 lbs (681 g) boneless skinless chicken breast
2 tsp (10 g) oil
1⅓ tbsp (20 g) lemon juice
½ tsp (2 g) onion powder
½ tsp (2 g) garlic powder
½ tsp (2 g) cumin
½ tsp (3 g) salt
1 tsp (1 g) dried oregano
FOR THE PASTA
8 oz (227 g) chickpea pasta dry weight, any pasta works if you don’t want to use chickpea
FOR THE VEGETABLES
1 medium (150 g) cucumber
5 oz (150 g) spinach
8 oz (227 g) cherry tomatoes
1 small (125 g) red onion
FOR THE DRESSING
6 tbsp (90 g) olive oil
¼ cup (60 g) red wine vinegar
1 tbsp (15 g) lemon juice
2 cloves (10 g) garlic
2 tsp (2 g) dried oregano
⅓ tsp (2 g) salt
½ tsp (2 g) pepper
1 cup (112 g) crumbled feta cheese

01/02/2024

The TMPM Annual Sale is wrapping up tonight. Annual memberships to mealprepmanual.com are 50% off, $25. If you want to take your meal prep game to new heights in 2024, this is for you. Stop spending hours each Sunday searching through Google to find something to make. mealprepmanual.com will save you time, money, and make eating well easier.

Register today at www.mealprepmanual.com

1. Deconstructed Cheeseburger Bowls
2. Taco Bowls with Homemade Salsa
3. Cheeseburger Mac
4. Beef & Broccoli
5. Sloppy Joe Turkey Bowls with Jalapeño Cheddar Potatoes
6. Chimichurri Rice Bowls
7. Firecracker Beef & Brussels

01/01/2024

The 2024 TMPM Annual Sale has arrived.

Annual Memberships to the MPM Club on
mealprepmanual.com are $25 for the year for the next couple days. Get access to all of my meal prep recipes and get after it in 2024.

The amount of money you will save by meal prepping just once or twice instead of eating out each day will cover the cost of the membership. I estimate I save a couple thousand dollars a year with meal prep. It rocks.

The sale runs from 12:00AM CST on December 31
January 2. Don’t miss out. Let me know if you have any questions

02/05/2023

This High Protein Mac & Cheese is macro friendly and full of vegetables that are practically unnoticeable. It works out great for a meal prepped dish. Check out the recipe on my website here: https://mealprepmanual.com/hidden-vegetable-mac-and-cheese/

Follow me on IG and If you decide to make this, send me a picture:

Amazon Store with Products I Use: https://www.amazon.com/shop/joshcortis/list/3T5M88O7KGYG2

Chef's Knife: https://www.jdoqocy.com/click-100588303-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2F36111-203-0.html&cjsku=36111-203

www.mealprepmanual.com

Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.

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http://www.mealprepmanual.com/

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