Women Who Breathe

Women Who Breathe Transformational Breathwork & Nervous System Coaching for Women in Leadership Roles
www.womenwhobreathe.com
[email protected]

06/12/2026

So many men feel ashamed to open up the fertility conversation, even with other men.

Camryn Novak, co-founder of TIES #, shared this moment in our latest episode when she and her husband Luke sat down with a group of advisors to share the male fertility supplement they were creating, every single man around that table revealed that either he or his partner had experienced fertility challenges.

This is what silence costs us - male fertility affects up to 50% of infertility cases. It touches miscarriage rates, conception success, and the long-term health of children. It is not a niche conversation and it’s is happening in rooms full of people who are carrying it alone because nobody told them it was okay to share it and that they aren’t alone.

The more we talk about this, the better the outcomes get - for both men and women.

Episode 4 of The Exhale Podcast is out now - find it via link in bio!

It’s been 9 years of effort….I recently had a friend reflect how well it seems that I’m doing this year, in life & busin...
06/07/2026

It’s been 9 years of effort….

I recently had a friend reflect how well it seems that I’m doing this year, in life & business.

It’s true - I literally feel the best ever. More certain, more grounded, so much more capacity to hold space at my events and for my client’s full spectrum of emotions.

What few people realize, especially since I’ve lived in so many places in the past 6 years, is that it’s taken 9 years of effort, 9 years of not giving up, and 9 years wanting to quit on and off [and sometimes actually micro-quitting].

My Austin connections have only seen me for 2.5 years, but transitioning to wellness has been unfolding since 2016. Back then I had NO idea how I could exit my corporate career. I was in the office every weekend in 2015,16 and 17. When I moved to New York my first office was in the Empire State Building and I would go in every single weekend to study for my Health Coach training, at least for a little bit, look out the window of the 34th floor and daydream of what life ideally should look like for me.

Somewhere along the way of the past 2.5 years I loosened my grip. The hermetic principle of Know Thyself took over. I’m a life path 1, a Projector, and double Pisces, etc etc. All these things are just a combination that points me to my personal north star: I have to make my life up the way I want it to be and I have to be in charge. Once I surrendered to this knowing, everything got easier.

The challenges day to day are still hard, but it’s so much easier to say to myself that I’ll keep going no matter what because it’s who I am and breathwork, teaching and having my own business is what I’m here to do.

Don’t call it “grinding” or “hustling” - that’s honestly never helpful. Just keep working away, slowly but surely, and at a certain point, the clarity and the ease does arrive, even in spite of difficulty.

Xo

The colleagues I thought would reject my new career back in the day became my repeat customers at companies throughout m...
05/18/2026

The colleagues I thought would reject my new career back in the day became my repeat customers at companies throughout my coaching career. I’ve spoken at Bain, McKinsey, TikTok, Accenture, even to my Master’s Program alumni network.

Your beliefs are not facts. They are thoughts you have practiced long enough to trust. And here is what neuroscience confirms: every time you notice a limiting thought and redirect it, you are physically building a new neural pathway.

The question I stopped asking: “Is this true?”
The question that changed everything: “Is this useful?”

Swipe through for the breakdown - including the thought redirects I used most when I was in the thick of it. Your mind is not always your ally. It’s a practice & a muscle to turn it into one.

Drop a 💛 if you are in the middle of a leap right now.
exhale.podcast launches this week! Give the pod page a follow for all the updates ✨

Some of the highlights from at sea ☀️Would you go? 🙂
05/16/2026

Some of the highlights from at sea ☀️

Would you go? 🙂

Early bird tickets are linked in bio 🔗 We will take a short break for the summer to focus on the podcast, so we hope to ...
05/05/2026

Early bird tickets are linked in bio 🔗 We will take a short break for the summer to focus on the podcast, so we hope to see you at the May event! My promise to all those who attend is : creating a strong and lasting connection to your tuition and your higher self that will support you in your upcoming decisions 🕊️🤍

Skincare + boundaries + belly breathing + 20g of protein is a lethal combo. Sorry I’m obsessed..
02/10/2026

Skincare + boundaries + belly breathing + 20g of protein is a lethal combo.

Sorry I’m obsessed..

Did you know that lack of menstrual care & education is a top reason why girls drop out of school in developing countrie...
01/11/2026

Did you know that lack of menstrual care & education is a top reason why girls drop out of school in developing countries? The Girl Up Uganda initiative stole my heart when I met their Director, Monica, at a women’s conference in November.

They provide hands on skills and resources to teach girls about their health and help them stay in school, leading to better outcomes for entire families and communities.

If you know me, you know women’s health is deeply personal. From my volunteer work in Ecuador to studying indigenous wisdom around the world, I want what I’m building at WWB to lift up women everywhere.

This year at each of our events you’ll be able to donate to GUIU and my team and I will be measuring the collective impact we can make in one year together. It’s shocking how little it costs to provide menstrual care products for a girl, keeping her in school. I’ll be sharing more stats on this throughout the year.

Appreciate you and your support and can’t wait for 2026 to fully kick off!

Let 2026 be the year you understand how your body works. This workshop is for everyone, and I can’t wait to teach this l...
01/05/2026

Let 2026 be the year you understand how your body works. This workshop is for everyone, and I can’t wait to teach this life changing information.

Understanding my cycle has supported me with: better energy, better sleep, feeling stronger in my workouts, getting more done without guilt…

And it’s supported my clients with: creating more sustainable habits, understanding fluctuations in mood & mental health, knowing what self care looks like and how it’s different throughout the month.

Bring your friend, husband or boyfriend to deepen connection & understanding.

Men - we’d LOVE to see you there too. This is the best option to understand the women in your life better. 🤍

Head to the link in bio to grab your spot. We’ll have some sponsored goodies stocked for you to take home!

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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