Melt Well Sauna & Plunge Studio Austin

Melt Well Sauna & Plunge Studio Austin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melt Well Sauna & Plunge Studio Austin, Health spa, 5400 Brodie Lane, Suite 250, Austin, TX.

Melt Well Sauna & Plunge is a luxury recovery & wellness studio offering infrared sauna, cold plunge, red light therapy, and contrast therapy in a private suite setting

✨Our June Specials are H🥵T✨Designed to keep you C😎🥶L all summerA consistent cold plunge routine this summer can do WAY m...
06/01/2026

✨Our June Specials are H🥵T✨
Designed to keep you C😎🥶L all summer

A consistent cold plunge routine this summer can do WAY more than just refresh! It will also build resilience to help you better acclimate to extreme temps- meaning you handle stress better + stay cooler, longer even in the ATX heat. Also, the giant endorphin rush, nervous system reset, and sustained energy are nice perks or plunging, too ❄️

❄️ Introducing PLUNGEWELL:
UNLIMITED COLD PLUNGE MEMBERSHIP $89/mo ❄️
affordable, unlimited express 10 minute cold plunge sessions in your own private suite with your own cold plunge, towel service, and aromatherapy towel. Includes 1 complimentary guest pass and mini red light add on monthly! Our memberships are low commitment- we only require 30 days notice to cancel 🫶🙏✨

🍦SUMMER PLUNGE PACKAGE: ONLY $129 for 10 Plunge Credit Pack 🍦
10 minute express cold plunge sessions | shareable credits | over $160 in savings!! | 60 days to use from date of purchase

🔗 LINK IN BIO TO PURCHASE 🔗

05/29/2026

Happy Friday, ya’ll 🤠🪩💃🏼🕺🏻

Party tonight🤩
Recover tomorrow 👑
Book your weekend recovery sesh @ ✨
✨ LINK IN BIO TO BOOK ✨

05/21/2026

Come see what all the hype is about 🔥🥶
60 minutes to yourself, walk out better than you walked in

05/20/2026

🔥🥶contrast therapy > therapy, therapy ✨🦋

05/19/2026

Most people come to Melt Well once and feel great.
The ones who come back....THAT is when things actually change. 🦋
Better sleep. Less stress. More energy.
Not extreme. Just consistent.
✨ This is what Melt Well membership looks like ✨

05/15/2026

you actually do need it 😉🥶🧊🌊

try an express 10 min plunge only sesh and stay cool all spring and summer

🔗 link in bio to book 🔗

05/14/2026

ATX, it’s not even summer yet
but we’re already needing to cool down 🥵

Allow us to introduce…
THE Express Plunge Sesh @ Melt Well 🧊🥶✨

Only $29
10 min to yourself
Your own private cold plunge suite
Towels, aromatherapy neck towel & en suite entertainment
We’ll have you feeling chill AF in less time than it takes to circle the drive thru line on your lunch break

Consistent cold plunge sessions will not only help reset your nervous system, improve focus, and speed up your metabolism… they’ll also help you build Heat Shock Proteins, making you more resilient to extreme temps during the hottest months 🌶️🔥

Book your Express Plunge Sesh @ link in bio 🥶❄️✨
Or text us to book @ 512.844-7585

🦋 Mental health starts with the physical body🦋🥶 Cold plunge benefits 🧊2 to 2.5x dopamineInstant better mood + focusVagus...
05/12/2026

🦋 Mental health starts with the physical body🦋

🥶 Cold plunge benefits 🧊
2 to 2.5x dopamine
Instant better mood + focus
Vagus nerve stimulated, stress melted

🔥Infrared sauna 🥵
Supports brain health
Brain fog lifted
hormonal balance + detoxification

🚨Red light therapy📍
Boosts cognitive performance
lifts mood

Enjoy these benefits for yourself at Melt Well. Try a 60 minute contrast therapy session in your own private suite with custom temperature, lighting, and plunge

✨ Reset your mind ✨

✨ Feel the difference ✨

Address

5400 Brodie Lane, Suite 250
Austin, TX
78745

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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