Susan Y Wegener, LCSW

08/26/2026

Deb Dana, LCSW, coined the phrase "glimmers". We have the opportunity every day to experience this!

The concept of glimmers was introduced by psychotherapist Deb Dana in her 2018 book The Polyvagal Theory in Therapy to describe the opposite of triggers.

While triggers alert the nervous system to danger and stress, glimmers are small, positive moments that signal safety, calm, and connection. These can be simple everyday experiences—like a kind smile, soothing music, or warm sunlight—that gently shift the body into a more relaxed state.

By noticing and embracing glimmers, individuals can support emotional regulation and gradually build a greater sense of safety within themselves.

02/24/2025

Being patient with yourself and practicing self compassion are so important. Grief can come in waves and it is important to allow yourself to feel the weight of the loss.

Be kind to yourself: Feel what you need to feel, fully, and let yourself rest.

01/29/2025

These are helpful strategies.

A few common barriers tend to stand in the way of our motivation, but a few practical strategies can help you increase it, leading to a more fulfilling life aligned with your best self.

01/29/2025

Your own experience matters, do not discount it!

3. Create space for self-compassion.

06/09/2024

Join David Kessler for two free discussions about Grief & Father's Day. Because we know this day can be challenging when you're missing a father or a child, David will share helpful tips for navigating Father's Day.

06/09/2024

06/08/2024

Men’s mental health is being addressed in such a powerful way with Nick Cannon’s new show!

05/03/2024

This is great!

Sustainable happiness requires work—lots of it. And the best way to start is by focusing on routines like these that you can practice daily to make your happiness more reliable and more durable.

03/21/2024

Such Wisdom!

The pain you feel is a testament to the strength of the bonds you formed, a reminder that the grief we experience is a reflection of profound love. Embracing this pain is part of honoring the deep connection you continue to share.

03/21/2024

This is such an important quote!

Ever found yourself in relationships where you ask yourself, "Why do I stay when I know I deserve better?" You're not alone. In a new episode of "Where Should We Begin?", I unravel the heartbreaking struggle of a woman stuck in a cycle of toxic love.

Tune in as we explore the reasons behind her repeated return to familiar pain, and shed light on the path to breaking free. Listen to "If He's A "High Value Man" What Am I?" through the link below.

https://link.chtbl.com/WSWBfb