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Find My Person Coaching Self-Awareness | Relationship Coach

09/20/2026

Sometimes, these comments make me want to stop making content altogether.

Not because they get to me… they don’t.

But because I feel like I’m surrounded by morons who will never change, and I feel like that’s also the dating pool that I’ve been encountering in the last year.

Then, I’ll get a comment or a DM saying how much my content has helped them, and I’ll realize that the time/effort I put into this does matter…

So thank you all for the support. It truly keeps me going.

09/19/2026

If your committed partner asks you for an open relationship, and you don’t want that but you accept it because you don’t want to lose them…

That’s the definition of self-abandonment.

I’ve found that hyper-sexuality is commonly linked to unaddressed trauma, and can very much just be a coping mechanism.

As someone who hopes to one day have a happy, monogamous marriage, I personally would not waste any time investing in someone who doesn’t have the same views.

And again, no judgments towards the polys… those are just my personal values and wants, and I’m going to stand by them.

You should too.

09/17/2026

Rebounding is a flat out coping mechanism…

It temporarily numbs you to your grief and your emotions and covers them up with a distraction.

It blows my mind that influencers are peddling this bs WHILE CITING “SCIENTIFIC STUDIES”…

Watch out who you’re getting advice from (even myself, you don’t even know me), and the impact it’s having on your wellbeing.

Process your emotions instead… you’ll have to eventually.


09/16/2026

Rewiring your brain and feeling safe in your body isn’t an overnight change…

It can take 6+ months to several years of repetition and somatic therapy to get there.

You also risk reinforcing your negative/limiting beliefs by dating unhealthy or abusive partners…

Which is why I constantly advise against going back to an avoidant ex.

Cognitive Behavioral Therapy can have its limits…

Somatic modalities typically include: Root-Cause Therapy, EMDR, IFS, Somatic Experiencing, or Psychedelics.

If you’re tired of dating the same type of people and want to do the inner work, invest in your mental health immediately.


09/15/2026

A great way to get to the root of an uncomfortable feeling or emotion is asking yourself: why does it matter?

There are usually layers to the weight that we place on our actions and decisions…

And if there’s a wound at the very bottom, then that’s what might need to be addressed.

Once you heal through your fears and insecurities, you stop overly caring about the perceptions of others…

And once you raise your self-worth, you forgive yourself much more easily.

09/12/2026

Conflicts are guaranteed to happen in relationships…

One main indicator of if a relationship is going to succeed is how both people resolve those conflicts.

If you don’t know to regulate yourself before responding, instead of reacting in the moment, that’s going to make issues worse.

If you can’t communicate your wants and needs, you’re going to feel unfulfilled.

If you leave arguments unresolved and sweep them under the rug, that’s going to build resentment.

If you quit on your partner whenever things get tough, you’re going to create an unsafe environment.

Find a person who can healthily navigate these things, and you’ll have a damn good chance at dodging the divorce rate.

09/11/2026

Healing from a breakup and learning to trust again involves processing everything that happened, so you don’t project unresolved experiences onto the next person.

Sometimes, though, these experiences are patterns because something deeper in your past is what needs to be addressed.

Once you’re secure in yourself, finding someone who’s trustworthy can feel less romantic, and more logical.

It probably won’t feel like that intense, sparky love and instead will be more of a gradual, slow feeling of safety that builds over time.

Because healthy, consistent people don’t keep you guessing or keep rosters of options.

Once you recalibrate your intuition, it can be trusted, and your nervous system will accurately warn you if a person is dishonest or inconsistent.

Once you learn to listen to it, then your past wounds won’t interfere with healthy, safe relationships.

09/08/2026

Fearful-Avoidants feel defective and hold onto immense shame from their childhood.

As a result, they develop to mask those feelings and to distrust others.

With those protective layers keeping them “alive”, they deflect all blame outward, especially in relationships.

Because the alternative is admitting that they’re the problem, and reliving their traumatic past.

This unfortunately stunts their growth, sometimes forever, because the walls are so fortified.

It takes those walls crumbling down for them to finally seek help, and that’s a huge risk because it might not work… and again, they don’t trust anyone to help them.

09/07/2026

Just because a person is in therapy, that doesn’t mean that they’ll change, or find a qualified one, or choose the right form of therapy…

And if you’re dating someone who you hope will change, then that’s a very ridiculous approach to investing in the right partner.

You have to accept people for who they are right now- not who you hope they might be later on.


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