Eat the Gains

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Austin, TX
Eat the Gains

Welcome! I'm Kelly, a food and fitness lover. I create healthy recipes that help fuel your life

10/09/2026

Skillet enchiladas! We are huge fans of enchiladas in our house, but sometimes rolling them is the last thing I want to do. This green chicken enchilada skillet takes all your favorite aspects of enchiladas and packs them into a comforting, cozy skillet recipe - no rolling required! It’s made in one pan, ready in 40 minutes, and packed with protein and fiber for an easy and healthy meal everyone will love.
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Comment ‘send recipe’ and I’ll send the link right to you! You can also find it on my website⁠.
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https://eatthegains.com/chicken-enchilada-skillet/
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enchiladas, high protein meals, one pan meals, chicken recipes

10/01/2026

Meal prep freezer breakfast sandwiches! When I was prepping for postpartum, I knew I wanted to make a freezer breakfast sandwich, but I wanted it to be high in protein. The problem was, I couldn’t find one. So I made my own version! My version has eggs blended with cottage cheese (which also makes them super creamy!), chicken sausage, and pepper jack cheese for a little spice on a sprouted english muffin. One sandwich has 34 grams of protein and 6 grams of fiber. A year and a half later, they are still a staple in our house!⁠
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Comment ‘send recipe’ and I’ll send the link right to you. You can also find it on my website.⁠
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https://eatthegains.com/freezer-breakfast-sandwiches/⁠
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meal prep recipes, breakfast sandwich, freezer friendly, high protein reicpes

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://eatthegains.com/

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