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IP South Austin South Austin Ideal Weight helps Austinites achieve their weight loss goals and develop lifelong habits for healthy living.

We know weight loss can be a difficult process for many, and maintaining that weight can be even tougher. That’s why our team of dedicated and supportive coaches is here to guide you through the Ideal Protein program, where the goal is sensible weight loss for the long-term. We’ll help you build smarter eating habits and keep you motivated and encouraged throughout your journey. No matter what your goals are, we look forward to helping improve you live a happier, healthier life.

Did you know that October is Menopause Awareness month?Menopause can affect more than most people realize.Sleep, mood, w...
10/02/2026

Did you know that October is Menopause Awareness month?

Menopause can affect more than most people realize.
Sleep, mood, weight, muscle, stress, metabolic health and even the way a woman feels in her own body can shift. When so much is changing, clear information and meaningful support matter.

Menopause Strong is bringing that conversation into the open with honest discussion, practical guidance and science that helps connect the dots. ✨

📅 Thursday, October 8
⏰ 4:30 PM PT / 7:30 PM ET
📍 Facebook Live

Women deserve to feel informed, understood and supported through menopause. The partners, families and friends beside them deserve better tools to understand it too.

Make it a watch party! Invite a friend, partner or family member and experience the conversation together.

Join us for Menopause Strong — register here: https://www.facebook.com/events/1880942016617516 💪

A reset gets things started. A routine makes them stick. 🍂September was about getting back into it. October is about fin...
10/02/2026

A reset gets things started. A routine makes them stick. 🍂

September was about getting back into it. October is about finding your rhythm, keeping what works, and letting the good stuff become second nature.

Ready to turn your reset into a routine?

Link in the Bio. 💪

09/30/2026

Dinner plans: one pan, big flavour, almost no cleanup. 🍽️

Chef Roza’s One-Pan Saffron Maple Chicken brings together golden chicken, tender zucchini, and burst cherry tomatoes in a bright, herb-filled sauce.

It’s proof that structured eating doesn’t have to mean endless meal prep or complicated cooking. Sometimes, it simply means having a few dependable recipes that make the busiest evenings feel easier. 🍗

INGREDIENTS

- 6 chicken breasts
- 2 zucchini, ribboned with a vegetable peeler
- 2 cups cherry tomatoes
- 4 garlic cloves
- 1 tbsp olive oil
- 1 tbsp Ideal Protein Maple Syrup
- Pinch saffron bloomed in 1 tbsp hot water
- 1 tsp turmeric
- 1 tsp smoked paprika
- Zest of 1 lemon
- Salt + pepper

To Finish

- Fresh parsley
- Fresh mint
- Lemon wedges

DIRECTIONS

1. Preheat oven to 425°F.

2. Add cherry tomatoes, garlic cloves, and zucchini ribbons to a sheet pan.

3. In a bowl, mix olive oil, IP maple syrup, saffron water, turmeric, smoked paprika, lemon zest, salt, and pepper.

4. Coat chicken in the mixture and place on the sheet pan.

5. Roast for 30–35 minutes, until the chicken is golden and cooked through and the tomatoes have burst into a sauce.

6. Finish with fresh herbs and a squeeze of lemon.

(Herbs I used: parsley and mint)

Save this one for the next time dinner needs to practically make itself!

09/29/2026

The perfect time has a habit of never showing up. ⏳

Work stays busy. The calendar stays full. Life keeps doing what life does.📅

Success doesn’t always begin with perfect timing or complete confidence. Sometimes, it begins with deciding you no longer want to keep putting yourself last. 🌱

When you’re ready to explore what starting could look like, send us a DM. No pressure, just a conversation.

An app can send a reminder. A Coach remembers why last Tuesday was hard. 📱Behind every appointment is someone preparing,...
09/25/2026

An app can send a reminder. A Coach remembers why last Tuesday was hard. 📱

Behind every appointment is someone preparing, listening, answering questions, reviewing progress, and helping adjust the plan when real life gets in the way.

That’s a day in the life of an Ideal Protein Coach, and the human support behind every step of the Protocol. 🤝

Discover what personalized coaching can look like through the link in our bio.⬆️

Imagine canceling the longest meeting on your calendar: “What am I going to eat today?” 😅No last-minute guessing. No sta...
09/23/2026

Imagine canceling the longest meeting on your calendar: “What am I going to eat today?” 😅

No last-minute guessing. No staring into the fridge hoping a plan appears. Just a clear framework, dependable options, and a Coach to help you figure out what works.

Ideal Protein helps take some of the thinking off your plate, so there’s more room in the day for everything else. 🙌

Ready for fewer food decisions? Learn how the Protocol works through the link in our bio.⬆️

09/22/2026

What’s really hiding in your go-to “healthy” drink? 🥤

Smoothies, juices, and flavored wellness drinks can contain more sugar than expected, especially when sweetened yogurt, flavored milk, honey, juice concentrates, and syrups start adding up.

Chef Roza’s Raspberry Gold Elixir takes a fresher approach with cucumber, lime, herbs, sparkling water, and an Ideal Protein Raspberry Collagen Shot. 🌿

Bright, bubbly, and proof that a more balanced choice can still feel like a treat. Save the recipe and give it a protein-forward try!

Sometimes success looks like saying yes to the photo. 📸It’s walking into a room without wondering how much space you tak...
09/18/2026

Sometimes success looks like saying yes to the photo. 📸

It’s walking into a room without wondering how much space you take up. Trusting yourself around food. Keeping a promise to yourself on an ordinary Tuesday instead of waiting to “start again on Monday.”

These moments do not appear on the scale, but they can change how life feels.

Ideal Protein is about more than reaching a number. It is about helping you build the confidence, knowledge, and support to live differently beyond it.

The jeans fit differently. The mirror feels less familiar. And suddenly, getting dressed can change the mood of an entir...
09/16/2026

The jeans fit differently. The mirror feels less familiar. And suddenly, getting dressed can change the mood of an entire morning. 👖

“I must be doing something wrong.”

Many women carry that thought quietly through perimenopause and menopause. When your body feels unfamiliar, it’s easy to blame yourself or feel as though you’ve lost control.

This chapter deserves care, not self-criticism. Having someone who understands the changes can make the path forward feel less lonely. Send us a DM when you’re ready to talk. 🌿

Does “healthy eating” have you watching the clock until your next meal? ⏰Constant hunger, low energy, and thinking about...
09/15/2026

Does “healthy eating” have you watching the clock until your next meal? ⏰

Constant hunger, low energy, and thinking about food all day are not badges of progress. A healthy approach should leave you feeling energized, satisfied, and supported.

Feeling deprived shouldn’t be part of the plan. When your body gets the nourishment it needs, weight loss can feel very different. What food have you always felt you had to give up? 👇

Learn more through the link in our bio.⬆️

Address

3107 W Slaughter Lane
Austin, TX
78748

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8:30am - 6pm
Saturday 8am - 3pm

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