Luminary Counseling, PLLC

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Luminary Counseling, PLLC Welcome to Luminary Counseling, PLLC. We provide psychotherapy for a variety of concerns as well as clinical supervision. By Appointment Only

Providing high-quality, confidential counseling in a non-judgmental and supportive way.

Disenfranchised grief is what researchers call losses that aren't fully recognized by others.Pet loss often falls into t...
10/22/2026

Disenfranchised grief is what researchers call losses that aren't fully recognized by others.

Pet loss often falls into this category. So does losing someone to addiction, estrangement, or pregnancy loss. Grief that others minimize — or don't see at all.

But your loss is real. Your grief is valid. You deserve support without having to justify your pain. 🐾 Link in bio to learn more about our support groups.

Life brings challenges, but you don’t have to navigate them alone. Therapy is a place for clarity and connection. ...
10/21/2026

Life brings challenges, but you don’t have to navigate them alone. Therapy is a place for clarity and connection.

Mental health and chronic illness care are connected.The Chronic Illness Support Group centers both.
10/20/2026

Mental health and chronic illness care are connected.

The Chronic Illness Support Group centers both.

3 mindful moments that could turn your day around 💛1️⃣ Pause & Breathe – Take a few deep breaths, noticing the rise and ...
10/19/2026

3 mindful moments that could turn your day around 💛

1️⃣ Pause & Breathe – Take a few deep breaths, noticing the rise and fall of your chest. Even 30 seconds can reset your nervous system.
2️⃣ Check In With Yourself – Ask, “What do I need right now?” and honor whatever comes up, no judgment.
3️⃣ Small Act of Kindness – Do one tiny thing for yourself or someone else, like sending a kind message, stretching, or making your favorite cup of tea.

Mindfulness isn’t about doing everything perfectly — it’s about creating small pockets of care throughout your day. 🌱

💛 Which of these will you try first today?

#

"Am I just stressed, or is this burnout?" 🤔We often use these words interchangeably, but they are distinct experiences t...
10/16/2026

"Am I just stressed, or is this burnout?" 🤔

We often use these words interchangeably, but they are distinct experiences that require different solutions.

Stress is usually about too much: too many pressures, too much urgency, and a feeling of being hyperactive or anxious. You feel like if you could just get everything under control, you’d feel better.

Burnout, on the other hand, is about not enough: not enough energy, not enough motivation, and a sense of emptiness. Instead of “wired” you feel "flat." While stress makes you feel like you're drowning in responsibilities, burnout makes you feel like drying up.

Understanding which one you are navigating is the first step toward getting the right support.

Which side of the chart are you identifying with more this week?

Living with chronic illness often means adapting quietly and consistently.In our Chronic Illness Support Group, we focus...
10/15/2026

Living with chronic illness often means adapting quietly and consistently.

In our Chronic Illness Support Group, we focus on what progress really looks like: pacing, boundaries, and awareness—not perfection

This is space to show up as you are

Focus on growing your own joy, peace, and purpose—your inner garden matters most.
10/14/2026

Focus on growing your own joy, peace, and purpose—your inner garden matters most.

Acceptance isn't the same as being okay with what happened.It's not forgetting. It's not moving on. It's learning to let...
10/13/2026

Acceptance isn't the same as being okay with what happened.

It's not forgetting. It's not moving on. It's learning to let reality in — one moment at a time — without fighting it with everything you have.

That kind of acceptance takes time. And support. Our free grief support groups are here for exactly that journey. 🌿 Link in bio.

Therapy isn’t one-size-fits-all—and it shouldn’t be.At Luminary Counseling, we offer a range of services to meet you whe...
10/12/2026

Therapy isn’t one-size-fits-all—and it shouldn’t be.

At Luminary Counseling, we offer a range of services to meet you where you are and support where you’re going. Individual, couples, group, child & teen therapy, and EMDR available.

✨ Learn more or schedule at the link in our bio.

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Schedule a free 30-minute consultation call with one of our therapists by visiting the link in our bio or going to our website - www.luminarycounseling.com

The Chronic Illness Support Group offers space to explore what’s changed, what’s missing, and what’s still unfolding.It’...
10/09/2026

The Chronic Illness Support Group offers space to explore what’s changed, what’s missing, and what’s still unfolding.

It’s not about goals—it’s about grounding.

Address

6633 E Highway 290
Austin, TX
78723

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15126775366

Website

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