Mindfulness With Monti

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Mindfulness With Monti Mindfulness based counseling and education services in a relaxed atmosphere.

Hi friends! Please go like our page Rest and Renewal Retreats, LLC and share our first retreat! We are so excited to be ...
08/31/2026

Hi friends! Please go like our page Rest and Renewal Retreats, LLC and share our first retreat! We are so excited to be able to offer a place for people to reconnect to their hearts. We have poured so much love into this endeavor. Please share and join us if you can. Now offering $150 off for individuals who are part of marginalized communities or health care workers (including therapists, doctors, nurses, medical assistants, etc).

Lisa Wheeler and I will be hosting this lovely retreat where you will be able to reset and experience rest and renewal. ...
06/07/2026

Lisa Wheeler and I will be hosting this lovely retreat where you will be able to reset and experience rest and renewal. Sign up today with a $500 deposit. Rooms are limited and only 2 single occupancy rooms are left!

Discover your inner peace at the Restoration and Renewal Retreat in beautiful Montezuma, Costa Rica. From February 22-28...
06/06/2026

Discover your inner peace at the Restoration and Renewal Retreat in beautiful Montezuma, Costa Rica. From February 22-28, 2027, immerse yourself in a transformative experience with customized exercises, breath work, and movement. Enjoy the serene backdrop of a bohemian beach town, perfect for healing and connection. Hosted by Monti Pal and Lisa Wheeler, this retreat is designed to help you overcome self-doubt and reconnect with your true self. Explore lush jungles, ocean views, and more. Ready to renew? Book your spot now! 🌴✨

https://pci.jotform.com/form/261516899722065

Discover your inner peace at the Restoration and Renewal Retreat in beautiful Montezuma, Costa Rica. From February 22-28...
06/06/2026

Discover your inner peace at the Restoration and Renewal Retreat in beautiful Montezuma, Costa Rica. From February 22-28, 2027, immerse yourself in a transformative experience with customized exercises, breath work, and movement. Enjoy the serene backdrop of a bohemian beach town, perfect for healing and connection. Hosted by Monti Pal and Lisa Wheeler, this retreat is designed to help you overcome self-doubt and reconnect with your true self. Explore lush jungles, ocean views, and more. Ready to renew? Book your spot now! 🌴✨

05/18/2026
05/18/2026

Come join Lisa Wheeler and me on a beautiful retreat in a Blue zone in Costa Rica. More information to come. Save the dates for Feb 22-28, 2026.

How to avoid marrying your future ex-husband.
10/17/2024

How to avoid marrying your future ex-husband.

Oops! That graphic should say, How to avoid marrying your FUTURE ex-husband.

My informal research suggests you consider these six factors that may lead women to make foolish choices.

1. TIMING: We’re most prone to fall mindlessly in love at difficult emotional junctures—on the heels of a breakup, divorce, or death of a family member important loss, for example.

2. STEAMY STARTS: The rush of romance and sexual attraction can act like a drug, and blur our capacity for clear thinking. When we get obsessed with a guy we confuse intensity with intimacy. In fact, intensity blocks us from taking an objective look at our partner, ourselves, and the relationship.

4. IDEALIZATION: We’re convinced he’s so brilliant and special, that we put him above us. An idealized view leads us to undervalue our own gifts and ignore red flags. We’ll make excuses for traits, qualities and behaviors that matter because he’s so special.

5. DESPERATION AND FEAR: Your two best friends just got married, you’re about to turn forty, and someone reminds you that your biological clock is ticking. Fear has never helped anybody make good choices. It leads to clinging when we should be walking.

6. LACK OF SELF-FOCUS: You’re looking for someone to fill up your empty bucket, give you some kind of direction, or provide meaning in your life. Poor choices happen when we’re not putting our primary energy into having our own life plan and figuring out how to live our own life (not someone else’s) as well as possible.

DO’S AND DON’TS: Slow things down and get to know him as well as possible. Don’t insulate your relationship with him from other important relationships, even if he says he wants to spend time only with you. You won’t really know him if you don’t make sure to observe him among both your friends and family and his. Keep your primary focus on your own goals and life plan, which will put you on firmest footing whatever happens with a particular relationship. Don’t silence your voice or avoid conflict in order to preserve relationship harmony.

AND NEVER FORGET THAT THERE ARE MANY POSSIBILITIES FOR INTIMACY AND CONNECTION OTHER THAN PAIRING UP.

I am not very active here and wish I was. But I will share with you this touching poem that I read to a client before th...
10/12/2024

I am not very active here and wish I was. But I will share with you this touching poem that I read to a client before their ketamine session today. Hope this touches you.

LULLABY FOR THE SEEKER

Rest, weary one.
Lay your head down.
You have travelled far.

I have no clever words for you.
No system to teach.
No image to maintain.

You'll find no philosophy here.
No answers to your many questions.

I offer only presence.
Sanctuary.
A bed. A meal.
A small kindness to repay yours.

I am no better than you.

My guru is life.
My lineage is love.

I do not separate
the enlightened from the unenlightened.

I teach nothing I do not live.
I quote not from books
but from the cracks in the heart.
I see your fragility
yet I see your immense power.

You are not broken.
Don't let them tell you
that you are broken.

We met long ago
when dust settled to form worlds.
I think I saw your courage then.

Close your eyes;
I will keep watch tonight.

- Jeff Foster

I don't really understand these objections and neither do the pioneers in this field. The psychedelic community is at a ...
06/06/2024

I don't really understand these objections and neither do the pioneers in this field. The psychedelic community is at a loss and perplexed. This could have helped so many people. I hope there is a path forward.

Scientific advisors vote overwhelmingly that the risks of M**A treatment for post-traumatic stress disorder outweigh the benefits.

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9501 North Capital Of Texas Highway Suite 301
Austin, TX
78759

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