OnPath Counseling & Wellness

05/17/2026

In efforts to not be rejected, notice how you abandon yourself. It is through nurturing our relationship with our own selves that we resolve the pain of abandonment. 🤍

05/11/2026

05/11/2026

Are you ready to move from reactivity into grounded clarity? To connect to yourself on a deeper level?

Path Into Your True Self is an immersive and clinically grounded workshop curated to help you regulate your nervous system and reconnect with your inner compass so clarity, confidence, and calm become your baseline.

In this intimate experience, you'll learn how to:

◇ Shift out of stress and survival patterns
◇ Build internal safety and emotional regulation
◇ Understand your unique nervous system blueprint
◇ Access grounded clarity and self-trust

Through guided cognitive & somatic practices, breathwork, meditation, and experiential exercises, you'll learn practical tools to move from overwhelm into calm.

After the workshop, you'll also receive an online, private, 1:1 Integration Consult with the facilitator to support your continued practice.

Led by licensed trauma and anxiety clinician Tamara Filgueiras, LCSW, CCTP with over 20 years in the mental health field.

📍AC Hotel Miami Aventura

🗓 Saturday, May 16th | 9:30 AM - 12:30 PM

Small group to foster an intimate experience.

🔗 Link in Bio to Sign-Up

Your nervous system has been waiting for this.

If you're ready to stop pushing through and start accessing your inner wisdom, reserve your spot today!

05/10/2026

May your day be filled with love. 🤍

05/09/2026

People often lack boundaries when they are used to self-abandoning. It can feel quite uncomfortable when you decide to set a boundary... and that's ok. It's important to get comfortable with that discomfort.

Setting boundaries is an act of self-love. The wrong people will resist. The right people will adjust and honor it. Both tell you everything.

05/08/2026

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05/07/2026

Anxiety is not only a mental experience, it is physiological.
This is why mindset alone isn’t enough.

Start paying attention to your body. Is your chest often feeling tight? Is your breathing shallow? Are your muscles tense? Are you jumpy and irritable? Are your thoughts racing?

You are not an anxious person. That's not a personality trait. It is a nervous system state that we get to through experiences, conditioning, and learned behavior. Often times, we live our lives from that state of being, because we don't know how to speak the language of our nervous system.

Many people try to heal anxiety solely through logic or positive thinking while the nervous system remains overwhelmed underneath the surface. When the nervous system perceives stress or danger, the body responds automatically.

The body is not working against you. It is communicating with you. Real healing happens when the body learns it is safe enough to soften, regulate, and reconnect.

05/06/2026

Reminder for all of us. 🤍

05/05/2026

I've been taking an inventory of myself...

Everyday is an opportunity to polish yourself. If you mess up, you can always try again. Make needed shifts and upgrades.

But for that to happen you have to reflect and take an inventory of yourself.

Just like you invest on upgrading your phone or computer, are you the one running on an "outdated system?"

Do you engage in behaviors, thoughts, and patterns that would benefit from intentional reflection and an upgrade? I have been thinking about that myself. A simple one I'm choosing to polish is my delightful tendency to curse like sailor. Perhaps, I'm exaggerating a bit, but it certainly startled my husband when he first heard it.

If we look beneath the simple patterns, we may realize that there are others that will be more challenging to address, but are needing our attention.

Allow yourself to evolve. Sometimes, the only thing getting in our own way is our own resistance.

Something to think about. ✨️🧠🤍

05/02/2026

Have you examined your insecurities? Do they lead you to avoid certain things, step aside from being seen, exit or not even enter places because it's uncomfortable to take up space?

Don't let your insecurities decide the trajectory of your life. It's time to take wheel.