Sattva Practice

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These magical moments come unannounced. So be open to receiving 🤗❤️.
08/01/2023

These magical moments come unannounced. So be open to receiving 🤗❤️.

Yes, I’ll be going on vacation but don’t worry I have a wonderful crew of teachers covering my classes while I am out. F...
07/04/2023

Yes, I’ll be going on vacation but don’t worry I have a wonderful crew of teachers covering my classes while I am out. For my Friday classes at Founder’s Park, I have three amazing women covering my classes - Maral, Erin & Rebecca. I know you will love them so make sure to join them and follow them on IG while you are at it 😉❤️.

Very excited about my new outfit from that came right on time for my vacation. I love the color, fit and comfort. And m...
07/04/2023

Very excited about my new outfit from that came right on time for my vacation. I love the color, fit and comfort. And most of all, I love that it’s a sustainable small business and handmade by women ❤️❤️❤️.

Recently I had a conversation with my very close friend about one’s life purpose. And I shared a few resources with her ...
06/23/2023

Recently I had a conversation with my very close friend about one’s life purpose. And I shared a few resources with her that helped me in my journey so far.

In particular, there are 5 books that shaped me greatly and I have been recommending them to a lot of people.

They are in no particular order:
- Autobiography of a Yogi: Paramahansa Yogananda
- The Power of Now: Eckart Tolle (not pictured)
- The Fourth Trimester: Kimberly Ann Johnson
- Siddhartha: Herman Hesse
- When the Body Says No: Dr. Gabor Mate

Check them out at some point and maybe one or the other speaks to you as well.

10 ways of being more sustainable in every day life (in no particular order): 1. Question every good purchase twice befo...
06/19/2023

10 ways of being more sustainable in every day life (in no particular order):

1. Question every good purchase twice before you go ahead and hit the ‘order’ button (make sure you really need it). 💵

2. Buy less fast fashion items from big retailers but rather from smaller sustainable stores using sustainable and long lasting materials. 👗

3. Carry resuable bags with you for all your purchases. 🛍️

4. Pick up trash that’s right in front of you on the beach, the sidewalk etc. 🗑️

5. Buy local and in season food whenever possible. 🍎

6. Walk or take the bike for short distances. 🚴

7. Swap your liquid detergent for dry sheet detergents. 🧼

8. Get a smart thermostat for your home and turn the heat /cooling down for when you are not home. 🏠

9. Consolidate shipments on Amazon to all arrive on the same day (ideally the Amazon delivery day). 📦

10. Whenever possible buy single and unpackaged fruit and vegetables at the grocery store. 🥦

…and the list goes on and on. But even starting with just some of these can make an impact.

How many of these are you doing already?

Remember this song? I stumbled upon it this morning on an account I am following and decided to watch the whole song on ...
06/17/2023

Remember this song? I stumbled upon it this morning on an account I am following and decided to watch the whole song on YouTube, crying my heart out.

This is our parents generation (for some of you even grandparents generation) and they had the same plea back then that we have now. And yet we are still struggling with wars, injustice, inequality and earth pollution.
Let’s continue the fight our parents fought for Peace, Love & Freedom, through caring for one another and this planet and not looking away 🙏❤️. We all can do our part and make a small impact that may lead to a bigger impact.

Take a moment and listen to the song in full. The message is so clear. It’s my mantra for today ❤️

It’s Mango Season 😋 and this is currently my favorite breakfast. Takes a little bit of preparation the day before but th...
06/14/2023

It’s Mango Season 😋 and this is currently my favorite breakfast. Takes a little bit of preparation the day before but then it’s super quick in the morning.
A healthy and tasty breakfast that will keep you energized all morning!

Recipe:

Soak overnight:
- 1/2 cup of GF Oats
- 1 Tablespoon of Chia Seeds
- 1 cup of Almond Milk any other nut milk of your choice
- 1 date

In the morning:
- add 1 Tablespoon of unsweetened coconut flakes
- a handful of Almonds
- 1 Mango cut into bite size pieces
- 1 teaspoon of honey (optional)

Give it a try and let me know what you think!

Saturday is Self Care Day!Have your tried Abhyanga massage? This Ayurvedic Self Massage is a wonderful way to moisturize...
06/10/2023

Saturday is Self Care Day!

Have your tried Abhyanga massage? This Ayurvedic Self Massage is a wonderful way to moisturize your skin, relax your joints and balance your whole body.
I try to do it at least twice a week (one time mid week and once on the weekend) in the evenings and I typically sleep like a baby afterwards.

Give it try! For a detailed description on how to do this full body massage check out Chopra’s Blog Post ‘The Benefits of Ayurveda Self-Massage “Abhyanga”’.

Today’s meditation: Cultivate positive body image ❤️We all have parts of our body that we would rather change, be it the...
06/07/2023

Today’s meditation: Cultivate positive body image ❤️

We all have parts of our body that we would rather change, be it the additional pounds we couldn’t shed after the baby, the wrinkles that seem to become more every day or any number of other things.

And with all the ‘perfection’ we are seeing in the media and especially social media, it can be hard not to fall into the spiral of self-criticism.

In Yoga, one of the ethical principals of Patanjali’s Yoga Sutras, is Ahimsa, translated at Non-violence. This principle does not only apply towards others, but also ourselves - our thoughts and actions that can be hurtful.

So next time you stand in front of the mirror, take 5 minutes. In these 5 minutes just look at yourself, all the parts of your body that you like and the ones you dislike. And for those 5 minutes let go of your judgements and embrace the whole of you. The beauty of you with all your uniqueness. The you that is more than your physical traits. Feel the love and light that are inside you.
Maybe add an affirmation that feels right for you at this moment and see how you feel afterwards 🙏❤️

Very excited to share that I am officially Pre/Post-Natal certified 🥳💪. Feeling grateful for being able to support women...
05/31/2023

Very excited to share that I am officially Pre/Post-Natal certified 🥳💪. Feeling grateful for being able to support women on this incredible journey of motherhood ❤️.

If you or someone you know is interested in classes, please PM me 🤗.

Calling all early risers ☎️ Join me tomorrow for a Free Sunrise Yoga class in Sunny Isles Beach.🕰️ Time: 6:45 AM🏝️ Place...
04/29/2023

Calling all early risers ☎️
Join me tomorrow for a Free Sunrise Yoga class in Sunny Isles Beach.

🕰️ Time: 6:45 AM
🏝️ Place: 16501 Collins Ave, Sunny Isles (Parking location at Newport Fishing Pier, walk north on the beach and you’ll see us)

See you there 🧘‍♀️!!

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Aventura, FL
33180

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