Renee Ricca's Pilates Center

Renee Ricca's Pilates Center Classical Pilates, Gyrotonic ,Gyrokensis, Golf-gyrotonic,Prenatal yoga,Theraputic- yoga Renee Ricca is a 2nd generation teacher and was trained by Carola Trier.

Renee Ricca's Pilates Center boasts a full classical Pilates & Gyrotonic® Team that has been helping men and women in the Aventura area get healthier and enhance anti-aging. We've been training in Pilates since 1969, and have 20 years of combined experience in Gyrotonics®, which means you can count on our pilates instructors for in-depth and authentic training. We specialize in Bodhi Suspension Sy

stem, AntiGravity Yoga, Stretch, Pilates, and AirBarre. We have Comprehensive Teacher Certifications and Workshops. We train in Classical, Balanced Body, and Post Rehab Pilates instructors. There's no time better than the present to experience a healthier core and total body wellness. Contact us today to get started!

Summer Classes NEW TIMES!
06/05/2026

Summer Classes NEW TIMES!

Modification for Advanced Mat Work ADVANCED HIP CIRCLES ✨A true powerhouse movement from the classical mat repertoire —...
05/27/2026

Modification for Advanced Mat Work

ADVANCED HIP CIRCLES ✨
A true powerhouse movement from the classical mat repertoire — Advanced Hip Circles challenge strength, control, precision, and flow all at once.

This exercise is not just about the hips… it’s a full-body integration experience. 🔥

Benefits of Advanced Hip Circles:

✔️ Strengthens the deep core and powerhouse
✔️ Improves pelvic stability and spinal control
✔️ Enhances hip mobility and flexibility
✔️ Builds shoulder and upper body endurance
✔️ Challenges coordination, balance, and precision
✔️ Develops control through movement transitions
✔️ Encourages length, lift, and fluidity throughout the body
✔️ Increases body awareness and connection

In classical Pilates, every movement has purpose — and Hip Circles teach us how strength and grace can work together seamlessly.

Move with control.
Move with intention.
Move from your center. ✨


✨ FOR SALE: CoreAlign Apparatus – Excellent Condition ✨Elevate your Pilates studio with this CoreAlign Apparatus, perfec...
04/14/2026

✨ FOR SALE: CoreAlign Apparatus – Excellent Condition ✨

Elevate your Pilates studio with this CoreAlign Apparatus, perfect for improving posture, balance, and functional movement training.

✔️ Condition: Excellent (lightly used)
✔️ Includes: All original mats & springs
✔️ Usage: Minimal – very well maintained
💲 Price: $4,000
📍 Location: 18131 Biscayne Blvd., Aventura, FL 33160

This is a fantastic opportunity to own a premium piece of equipment at a great value!

📩 Interested? Email us at:
[email protected]

Serious inquiries only.

01/26/2026

Stomach Massage with Variations–

Rotations ✨
Build core strength while learning to move with control.
This progression challenges stability as the spine rotates and the center stays strong.
Strong. Controlled. Connected.

• Progresses after Round & Flat Back
• Adds rotation with a stable pelvis
• Strengthens abs & obliques
• Improves thoracic mobility
• Enhances pelvic stability
• Builds coordination & control
• Supports posture & breathing

Stomach Massage
– Backbend 🌿
Strength meets openness.
This variation strengthens the abdominals while opening the chest and improving spinal mobility—all with breath and balance.

• Strengthens abdominals with spinal extension
• Improves spinal mobility & flexibility
• Opens the chest & shoulders
• Enhances posture & alignment
• Builds balance, control & breath expansion

01/23/2026

🐒 Advanced Monkey with a Back Bend on the Contrology Tower 🐒
Strength meets flexibility—classical style.

This advanced variation deepens spinal extension and challenges full-body integration while maintaining control against the springs

✨ Benefits:
• Deepens spinal articulation and extension
• Demands strong abdominal control during back bending
• Increases hamstring and posterior chain flexibility
• Enhances shoulder stability and chest openness
• Challenges pelvic control and alignment
• Promotes full-body coordination and integration
• Decompresses the spine with dynamic spring resistance
• Refines balance, strength, and flexibility simultaneously
• Encourages breath control under load
• Builds advanced body awareness and precision

A true advanced Contrology experience—powerful, elegant, and intentional.

01/21/2026

✨ SIDE BEND BENEFITS ✨

Side Bend is more than a stretch — it’s a smart, intentional movement.

✔️ Strengthens obliques & deep core
✔️ Improves spinal mobility & posture
✔️ Opens the ribs for better breathing
✔️ Builds shoulder & hip stability
✔️ Creates length, space, and control

Move with precision. Breathe with intention.
Quality over quantity — always.

01/15/2026

Single Leg Parakeet on the Cadillac ✨

A beautiful blend of strength, balance, and control—this advanced Cadillac exercise challenges the body to move with precision and intention.

✔️ Improves pelvic and hip stability
✔️ Strengthens the standing leg and gluteals
✔️ Enhances balance and proprioception
✔️ Challenges core control and coordination
✔️ Promotes spinal articulation and alignment
✔️ Increases leg length and hip mobility
✔️ Develops unilateral strength and control
✔️ Encourages focus, precision, and body awareness

Move with grace. Train with purpose.
Classical Pilates at its finest.

Not all Pilates starts the same. Ours starts with an evaluation. Period.At Ricca Pilates, we don’t believe in guessing.W...
01/12/2026

Not all Pilates starts the same. Ours starts with an evaluation. Period.

At Ricca Pilates, we don’t believe in guessing.
We believe in evaluating first—always.
Every client begins with a mandatory movement evaluation so we understand how your body moves before we ever cue an exercise. Why? Because real Pilates isn’t about random workouts—it’s about intentional movement that delivers results.

This approach allows us to:
✔️ Identify imbalances and compensation patterns
✔️ Build smarter, safer programs
✔️ Support injury prevention and performance
✔️ Create meaningful, lasting change through movement

Whether you’re new to Pilates, returning after injury, or refining a seasoned practice, this is how progress actually happens.

📅 Ready to train with purpose?
View our upcoming class schedule and reserve your spot via the link in bio.

Step into the new year with intention, confidence, and CECs in hand. Renée Ricca’s upcoming Footwork Workshop is your op...
01/06/2026

Step into the new year with intention, confidence, and CECs in hand. Renée Ricca’s upcoming Footwork Workshop is your opportunity to reset, refocus, and refine the foundation of your teaching.

📅 January 31 & February 1
🕐 1–5 PM EST | In-house or Virtual
🎓 Earn 16 CECs toward your NPCP renewal

This immersive training is designed to give you:
🧠 Clear, practical teaching insights
👣 More precise movement patterning
📣 Stronger cueing that delivers immediate results for your clients
✨ New year. New focus. New level of excellence.

Let this be the training that sets the tone for your strongest, most confident year of teaching yet.





01/06/2026

🧚Benefits of Chest Expansion on the Cadillac---

✨Improves posture and opens the chest

✨Strengthens upper back, shoulders, and arms

✨Increases shoulder mobility and stability

✨Promotes better breathing capacity

✨Supports spine alignment and control

✨Enhances mind–body connection

✨Helps counteract rounded shoulders from sitting

Address

18131 Biscayne Boulevard
Aventura, FL
33160

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5:30pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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