EnRitched

EnRitched Dr. Jessica Ritch is a minimally invasive gynecologist committed to educating women, treating gyn pr

Your body is exhausted. Your brain, apparently, has other plans. 😴🧠If you’re tired all day but wide awake the second you...
09/16/2026

Your body is exhausted. Your brain, apparently, has other plans. 😴🧠

If you’re tired all day but wide awake the second your head hits the pillow — or you keep waking up in the middle of the night — your sleep may need a little more attention during perimenopause and menopause.

This week, Dr. Jessica Ritch talks with clinical psychologist and sleep expert Dr. Stephanie Silberman about why sleep can become more difficult during this stage and what you can actually do to sleep better.

🎧 LISTEN NOW to understand what may be disrupting your sleep and discover practical ways to get better, more restful sleep.

https://enritchedmenopause.buzzsprout.com/2038457/19735066

Why does weight loss seem to get harder in midlife? 🤔Weight gain, more belly fat, less energy, muscle loss... and the th...
09/09/2026

Why does weight loss seem to get harder in midlife? 🤔

Weight gain, more belly fat, less energy, muscle loss... and the things that worked in your 20s and 30s just aren’t cutting it anymore?

In this episode, Dr. Jessica Ritch explores a new approach to weight loss and metabolic health in midlife with nurse practitioner, fat loss coach, and founder of Preventive Health and Wellness Center, Atou Diarra. They discuss why eating less and doing more cardio isn’t necessarily the answer... and what you can do differently.

Atou also shares practical tips for making healthy habits work in a busy life — and why sustainable fat loss is about more than the number on the scale.

🎧 Listen to the new episode and learn how to work with your changing body and feel stronger and more confident through midlife.

https://enritchedmenopause.buzzsprout.com/2038457/19730167

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Feeling “off” but your labs say you’re “normal”? 👀You’re tired. Your brain feels foggy. You’re bloated, gaining weight, ...
09/02/2026

Feeling “off” but your labs say you’re “normal”? 👀

You’re tired. Your brain feels foggy. You’re bloated, gaining weight, not sleeping well… and yet your bloodwork comes back “fine.”

So what’s going on?

This week, Dr. Jessica Ritch talks with Dr. Stephanie Dunlop, an emergency medicine physician and functional health coach, about why women can still feel unwell even when standard lab results look normal.

They talk thyroid health, iron status, metabolic and hormonal balance, stress, sleep, and the importance of looking at the bigger picture, especially during perimenopause and menopause.

🎧 Tune in to better understand what may be behind your symptoms and think about the questions to bring to your next appointment.

https://enritchedmenopause.buzzsprout.com/2038457/19676691

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Heart disease is the #1 killer of women, and your risk can change during perimenopause and menopause.So what should wom...
08/26/2026

Heart disease is the #1 killer of women, and your risk can change during perimenopause and menopause.

So what should women in their 40s or 50s know about protecting their heart health?

In this episode, Dr. Jessica Ritch sits down with cardiologist Dr. Rhea Sancassani to talk about heart disease in women, menopause and cardiovascular risk, heart attack symptoms, cholesterol, blood pressure, lifestyle changes, and more.

Because knowing your numbers is one thing. Knowing what to do with them is another. 💚

🎧 Listen to Episode 99 now and learn more about heart health in midlife.

https://enritchedmenopause.buzzsprout.com/2038457/19658644

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HRT isn’t always as simple as estrogen + progesterone. If you’re navigating perimenopause or menopause and still dealing...
08/19/2026

HRT isn’t always as simple as estrogen + progesterone.

If you’re navigating perimenopause or menopause and still dealing with poor sleep, brain fog, hot flashes, mood changes, or feeling unlike yourself, it may be time to look beyond the basics.

In this episode, Dr. Jessica Ritch and menopause specialist Dr. Alicia Robbins take a closer look at personalized hormone care, including the roles of estrogen, progesterone, and testosterone, and what to consider when your current treatment isn’t quite doing the job.

🎙️ Listen to Episode 98 and share it with someone still searching for the right menopause care.

https://enritchedmenopause.buzzsprout.com/2038457/19602192

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08/18/2026

Perimenopause can last 10 years. And what works for you today may not be what you need 6 or 12 months from now. 👀

In our new episode, Dr. Alicia Robbins shares her approach to personalized hormone care, including the roles of estrogen, progesterone, and testosterone, what to consider when treatment isn’t giving you the relief you expected, and why hormone needs can change throughout midlife.

Because when it comes to menopause hormone care, one size doesn’t fit all.

🎙️ Episode 98 drops tomorrow!
Subscribe to the mailing list and get first dibs when it goes live. Link in bio!

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Life feels like a lot lately?Perimenopause and menopause don't happen in a bubble. Add in work, family, relationships, c...
08/12/2026

Life feels like a lot lately?

Perimenopause and menopause don't happen in a bubble. Add in work, family, relationships, caregiving, or unexpected life changes, and it's easy to feel like you're carrying more than you can handle.

This week, Dr. Jessica Ritch and Coach Lisa Peterson explore what it means to build resilience through life's biggest transitions. Together, they discuss how caring for your nervous system, processing difficult emotions, and practicing self-compassion can help you move through challenging seasons — one step at a time.

If you've been feeling stretched thin lately, this conversation is a gentle reminder that you don't have to hold it all together on your own. There are ways to support your nervous system and face life's challenges with a little more ease. 💚

🎧 Tune in to Episode 97 wherever you get your podcasts!

https://enritchedmenopause.buzzsprout.com/2038457/19590574

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Bladder leaks when you laugh or exercise? Constant bathroom trips? Changes in intimacy?If you're in perimenopause or men...
08/05/2026

Bladder leaks when you laugh or exercise? Constant bathroom trips? Changes in intimacy?

If you're in perimenopause or menopause, you're not alone — and you don't have to just "live with it."

In this episode, Dr. Jessica Ritch is joined by women's health nurse and InMode Clinical Trainer Jestina Cutshall to discuss innovative treatments that support pelvic and vaginal health. Learn how technologies like FormaV and VTone may help improve pelvic floor strength, vaginal health, and some of the symptoms that can affect your confidence and quality of life.

🎧 Tune in to learn about your options, what to expect from treatment, and the questions to ask when deciding what's right for you.

https://enritchedmenopause.buzzsprout.com/2038457/19496369

Your hormones run the show: mood, sleep, weight, energy, libido. All of it. When they're off, everything feels off. Not ...
07/31/2026

Your hormones run the show: mood, sleep, weight, energy, libido. All of it.

When they're off, everything feels off.

Not in your head. Not just "stress."

Hormonal.

And completely treatable when you have the right doctor.

Address

2820 NE 214th Street, Suite 805
Aventura, FL
33180

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+19549899998

Website

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