05/30/2026
Run Smarter, Not Harder ‼️ workshop at BIM today was SO FUN!
We broke down exactly what efficient, injury resistant running actually looks like 🏃🏼♀️
Each participant received a complementary gait assessment ✔️
👀 If you want a personalized gait analysis and individual report BOOK an “initial evaluation + treatment” session with us here at Body in Motion Avon office!!
Then I taught my 3 non-negotiables for every runner:
✔️ Warm up for at least 10 minutes
✔️ Strength train running-specific muscles at least 1x/week
✔️ Keep ~80% of runs in an easy Zone 2 effort
🎁 if you want me to send you the exact warm-up & strength routine from today (BEST movements for runners) comment or DM me “SMART” and I’ll send it over!
