Mira Schoppe LLC

06/08/2026

Tight hips. Low back tension. A belly that always feels braced.

It may not just be your muscles—it may be your body's stress response.

My newest blog explores the psoas, often called the "fight-or-flight muscle," and how stress can become stored deep within the body.

✨ Breathe.
✨ Soften.
✨ Move.
Read more 👉

Deep within the body lies the psoas — a powerful muscle that connects the spine to the legs and plays a key role in both movement and the stress response. When this muscle holds tension from sitting, stress, or shallow breathing, it can influence the hips, low back, and even the way we breathe.

05/27/2026

While everything continues to rise in price and we enjoy the slower pace of the off-season here in the valley, it’s important to remember to take care of ourselves and take advantage of local specials.

I would love to support your health, wellness, and well-being today. 💫

05/26/2026

Relax ✨ Recharge ✨ Plan ✨ Prosper.

Bring a friend and join us for a relaxing evening focused on wellness, wealth & community. 🤍

Sign-up is in the comments below 👇

05/20/2026

Buy his gift card today 👉 https://squareup.com/gift/8T0TF5N52HY9K/order

05/16/2026

Your low back carries a lot.

Long drives. Gardening. Hiking. Sitting too long. Carrying stress.

Sometimes the body isn’t asking us to push harder — it’s asking for support.

Massage can help the body unwind, restore balance, and create space where tension has been building quietly over time.

Love back your low back 💛 https://www.miraschoppe.com/blog/2026/3/10/low-back-love

Your low back sits at the crossroads of nearly every movement in the body. When the hips, feet, and core fall out of balance, the low back often speaks up first. This reflection explores why supporting the center of the body — not just fixing pain — can help movement feel easier and more sustain...

05/11/2026

Restore balance✨Release tension

Personalized sessions designed to help you feel grounded, supported, and well in your body.

💆‍♀️ Studio + in-home availability
🌐 miraschoppe.com

05/06/2026

🌸 Mother’s Day Special 🌸

Give the gift of real rest.

🎁 Purchase a Massage Gift Certificate… and receive✨ Complimentary enhancement (hot stones, cupping, or CBD)

Limited time through Mother’s Day

📍 Avon, CO
👉 www.miraschoppe.com

Because she deserves more than just a day 💆‍♀️

Limited availability—message me to secure yoursl

05/04/2026

The constant giving.
The mental load.
The quiet moments where moms don’t even realize how tired they are.

Mother’s Day isn’t about doing more.

It’s about being held, supported, and cared for. A space for her to receive.

💆‍♀️ Buy a Massage Gift Certificate for a mom or your mom.

05/01/2026

That moment when your body realizes it’s spring… ☀️

Yesterday, we had one of those full, beautiful mountain days.

And we felt it.

Our bodies were happy… but also a little tight, a little tired in a different way.

I see this every year—
we’re ready to move again, and the body is catching up.

How to support your body as activities change with the seasons:
👉 https://www.miraschoppe.com/blog/2026/3/10/may-2-preparing-your-body-for-adventure-season

Now booking spring sessions 🌿 Studio & in-home available

As the days grow longer and the trails begin to call again, our bodies are asked to move in new ways. Preparing for adventure season isn’t just about activity — it’s about supporting the muscles, joints, and nervous system that help movement feel strong, balanced, and enjoyable all season long...

04/29/2026

The gift every mom actually wants.

Not flowers.
Not more stuff.

💆‍♀️ A massage

✨Mother’s Day Gift Certificates available online or pickup in person.

https://squareup.com/gift/8T0TF5N52HY9K/order