Joylin Barry Health & Wellness

07/27/2024

Your light is indistinguishable. Your love is unrelinquishable. Your evolution is inevitable.
Keep going.
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07/19/2024

Research shows a simple way to drop your anxiety is to drop the sugar in your diet!

Once again, sugar-rich processed foods are shown to increase the likelihood of anxiety.

06/28/2024

The life you will experience is simply a reflection of your mindset. Master your emotions. A calm mind can handle every storm!
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06/19/2024

The most underused medical tools:
Laughter, meditation, sunlight, sleep, real food, exercise, nature &
kindness!

06/12/2024

Did you know that eating "real" foods can normalize your Immune System: 🥬🍠🥑🥝🍓🥒🥦
Avoid processed foods and sugar that can create an overactive immune system and instead focus on fruits and veggies that are rich in antioxidants and vitamins.
Support the removal of toxins by eating lots of cruciferous veggies, which boost the detox system in your liver.

-Today, we understand that over 80% of chronic diseases stem from inflammation in the body. By making mindful choices in nutrition, stress management, sleep, and movement, we can help the body heal.
A strong immune system is the basis for staying healthy in general and should be a year-round strategy…not just during flu season or when there is a threat of a novel previously unknown virus.
Get my FREE guide to get started:
https://joylinbarry.com/

04/28/2024

About beauty...If you want to know the condition of your "gut" check your skin. Your skin is a live breathable organ.
When you toxify your gut you toxify your skin. Nourish your microbiome. When you change to a healthy diet you change your appearance.
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04/28/2024

Feed your beautiful self. Contribute from the inside out!
Treat yourself with love, understanding, worthiness & compassion!
❤️🫶❤️

04/19/2024

😛
The longer the ingredient list of the food you eat, the longer your medication list.
Just saying!

04/10/2024

Resilient people ask themselves this; Does my behavior match the goals I have for my life- physically, mentally & spiritually?
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