Care to Change Counseling Center

10/15/2026

When you spend so much of your life caring for others, it’s easy to put your own needs and relationships last.

But you don’t have to wait until life feels overwhelming or your marriage is struggling to invest in what matters most.

Just as there are different seasons in marriage, there are different ways to strengthen your relationship. From enrichment experiences and retreats to ongoing therapy and focused intensives, support can look different depending on what you need.

Therapy works. And so does being intentional about strengthening your relationship before a crisis.

Whether you’re preparing, growing, reconnecting, or healing, there’s a place to begin.

10/14/2026

Your nervous system may be exhausted, even when you’re getting enough sleep.

Brain fog. Irritability. Anxiety. Digestive issues. Emotional numbness.

These aren’t always separate problems. They can be signs of a nervous system that’s been under stress for too long.

When chronic stress keeps your body in survival mode, simply taking a day off may not be enough to restore your capacity.

🎙️ In this week’s Care to Change Podcast, therapists April Bordeau and Jared Jones explain what’s happening in your nervous system, how to recognize the warning signs, and practical ways to help your body recover.

Because healing isn’t just about getting more rest. It’s about helping your nervous system experience safety again.

Helping you take the first step to find hope

10/13/2026

The people who take care of everyone need somewhere to be cared for, too. 🧡

10/12/2026

Especially when we feel pressure, we can hope in Him.

It’s not a trite platitude that bypasses the hardship. It is *even in* the hardship.

Challenging. And with so many questions. And even when trying to find meaning in the difficulties.

10/11/2026

10/11/2026

Last night a group of our families from Care to Change gathered to watch a fun movie together. No expectations. No scheduled conversations. Just time to be and to unwind. It’s a great form of self care. Gather those you enjoy and give it a try.

10/10/2026

7 Signs Your Nervous System Needs More Than a Day Off…

1. Sleep and weekends aren’t restoring you like they used to.

2. You’re more irritable, impatient, or reactive than usual.

3. Things you normally care about feel harder to connect to.

4. Focusing, making decisions, or remembering simple things takes more effort.

5. Connection feels like one more demand instead of something that fills you.

6. Tension, headaches, stomach issues, disrupted sleep, or other stress signals are showing up.

7. Helping, leading, parenting, caregiving, or working feels heavier than it used to.

Your exhaustion may be telling you it’s time for deeper support, healthier boundaries, or a more sustainable way of living.

🧡 Care to Change can help. Counseling for individuals, leaders, and helpers.

We’re here. And you CAN get through this. Reach out.

10/08/2026

Celebrating 7 years of Jared at Care to Change!

For seven years, Jared has walked alongside young adults and men, and those healing from trauma and navigating some of life’s most difficult seasons.

His heart for helping people find healing, experience hope, and discover lasting change reflects the mission of Care to Change.

Jared, thank you for the compassion, faith, and dedication you bring to those you serve and to our team. We’re grateful for the difference you’re making, one life at a time!

Help us celebrate Jared’s 7 years! 🧡

10/08/2026

Special thanks to Duke Energy for allowing our director to share practical tools and solutions for thriving under pressure. Way to care about your team beyond the borders of Indiana!



Thriving under pressure requires intentionality and support. It is possible with the right tools. You CAN!



Shown here: Mya Bain, Jenna Pearcy, April Bordeau Janna McCartel and Tami Akers. Way to go, ladies, on making this possible for your team!

10/06/2026

You’re sleeping.
You’re taking breaks.
Maybe you even took a vacation.

So why are you still exhausted? Because not all exhaustion is physical.

Sometimes what looks like “I need more rest” is actually burnout telling you something needs to change.

🎧 This week on the Care to Change Podcast: Burnout Isn’t Just Stress: Why Rest Isn’t Working Anymore.

Listen wherever you get your podcasts. 🧡

Helping you take the first step to find hope