06/10/2026
Ever had pain with opening a jar, holding your tennis racquet, or lifting a pan while cooking?
You've tried some massage, some ice to your wrist or elbow, even taking something for the pain. That helps, but the pain keeps coming back the next day, or sometimes even within minutes after the ice or massage?
You're not alone. We see people with wrist and elbow pain all the time. Although we frequently see if among tennis players, throwing athletes, and folks with jobs that require using hand tools for repeated tasks, it can truly happen to anyone.
There is no one fix for everyone, but most of the time, increasing the load tolerance via strengthening the area, modifying activities when possible, and pain modulation via targeted soft tissue work will go a long way towards getting back to 100%.
If this sounds like you, then give us a call because we can help. In the meantime, try out the exercises in this video to help with strength and motor control through the wrist and elbow.
