06/03/2026
The Impact of Crossfit on Low Back Pain
This study looked at the prevalence of low back pain in Crossfit athletes compared to non-Crossfit participants, as well as if Crossfit participation could have a potential protective or detrimental effect on low back pain.
This was an observational study in which 223 Crossfit participants and 156 sedentary individuals were included.
The main findings were:
The prevalence of low back pain in Crossfitters was 41%.
The prevalence of low back pain in non-Crossfitters was 59%.
Among all individuals who experienced low back pain, Crossfit participants had a lower intensity of pain and were able to maintain higher levels of activity.
Crossfitters who trained without coach supervision were more likely to require longer/additional treatment, including medication, compared to those who did have supervision.
So what are our takeaways?
This definitely fits our biases, but overall, being active is better for decreasing likelihood of low back pain than leading a sedentary lifestyle.
When low back pain does occur, being fitter and stronger will help you deal with the bout of pain better.
Crossfitters, especially beginners, should have appropriate coaching/supervision to ensure they are performing all their movements with good form.
We will always try to keep our clients moving, and we love working with Crossfitters. If you know any Crossfit athlete, or someome thinking about starting, please share this with them!
Sánchez-Romero C, Miranda I, Miranda FJ. The impact of CrossFit on low back pain. Journal of Bodywork and Movement Therapies. 2025;45:127-133. doi:https://buff.ly/D7hqOp5
