CBW Counseling

10/01/2026

If getting dressed in the morning stresses you out, try picking an outfit out the night before. It's not about being more prepared; it's about planning your day so that you don't start overwhelmed, frustrated, or anxious. Small changes that give you more margin are worth it. (But if it's not a problem, don't fix it.) Keep leaning on Jesus!

09/29/2026

Sometimes our environment becomes one more thing our brain has to manage.

Over the last few weeks, we've talked about some really small things—what you see when you first wake up, the clothes in your closet, what's in your freezer, the things you carry back and forth, and the spaces in your home that just make life feel a little harder.

None of those things are huge.

But when you're already tired, anxious, overwhelmed, dealing with chronic illness, or simply carrying a lot, all those little frustrations can add up.

And maybe the answer isn't to try harder, clean more, or create the perfect home.

Maybe it's simply to stop and ask:

What is making life harder than it needs to be?
And is there one small change that could make it a little easier?

I pulled the ideas we've been exploring together into a new article: A Little More Grace: How Your Space Can Support Your Mental Health.

It's not really about organizing your house. It's about noticing what's adding to your mental load, figuring out what actually needs to change, and creating a little more grace and margin where you can.

💜 Read it here: A Little More Grace: How Your Space Can Support Your Mental Health

What is one little thing in your environment that makes your day harder than it needs to be?

Learn how your home environment can affect stress, overwhelm, and mental load—and how small, intentional changes can make everyday life feel a little easier.

09/24/2026

Simple Changes can make a big impact, not only on your schedule and life, but also on your mental health. We live in a world where mental fatigue is at an all-time high. We even have hilarious commercials about everyone trying to get your attention, but simplicity can be a gift from God. Whether it's organizing your closet or prepping a meal ahead of time, we all need a little more mental space sometimes. Jesus tells us to come to him to find rest, but many people miss that we must learn from him and live his way to receive the promise.
Matthew 11:28-30: Come to Me, all you who are weary and burdened, and I will give you rest. (29)Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. (30) For My yoke is easy and My burden is light.

09/22/2026

Some days getting outside seems impossible. You just don't feel up to it. Put a plant in your bedroom or your office- a little touch of the Creator to remind you that you are made with a purpose and with love.

09/17/2026

How do you start your day? What you do and see first thing in the morning can set the tone. And you have choices in how it goes. Do you spend time with Jesus? Do you rush out the door, jumping over piles of laundry, only to feel exhausted by the time you get to work? Looking at your life and evaluating it can be powerful. Sometimes we need someone's help to do it - especially if you face chronic fatigue or illness. Small changes can make a big difference.

09/10/2026

We all have good days, and we all have bad days - that's especially true when you live with chronic illness. But sometimes you can do something on the good days to help prepare - or lessen the bad ones. And if the bad days seem too often, too much, or too scary to walk through alone - reach out - and I will be glad to walk alongside you. Because Jesus cares for you.

09/08/2026

As the weather begins to cool, being outside becomes even more enjoyable. Take a moment or two outside with the creator. Sit on the porch with your coffee or take a gentle walk. Talk to the one who created it all, and give him your worries. He can take it!

09/03/2026

Struggling with chronic illness is something that all too many of us understand. But somehow we often still feel alone. If you need or want someone to help you seek Jesus and walk through what it means to love yourself and others while overcoming health challenges, I'm here to help. Call or text 252-210-4508

04/30/2026

You are NOT alone in your journey with chronic illness. Whether you're newly diagnosed or have been managing health challenges for years, your church family cares deeply about you—and most importantly, Jesus cares.

In our latest conversation, Janet McKinney and Chandler Whitford tackle the hard questions: How do I ask for support? Will anyone understand? What if I feel like a burden? The truth is, 50% of adults face chronic illness, yet so many suffer in silence. It's time to break that isolation.

From gluten-free communion bread to meal support, from prayer partners to simply checking in—there are practical ways we can love each other well. But it starts with honest communication and grace on both sides. Don't let the enemy convince you that nobody cares. Speak up. Ask. Connect. God has gone before you and will never forsake you, and His people are here to walk alongside you—one step at a time.

For those of you who prefer to read rather than listen/watch, check out the recap on the blog!

Living with a chronic illness can feel overwhelming. Learn how to ask your church for support, who to reach out to, and practical ways to find help in a Christian community.

04/24/2026

Are you or someone you know facing chronic illness? Janet McKinney helped me record my first podcast answering your questions. Today's question was on how the church can support those with chronic illness, and does the church even care. And for so many hurting people we want you to know that YES we care! We hope this episode encourages you and reminds you that you are seen and loved.

1 like. "Living & Loving Like Jesus Podcast - Episode 1: How Do I Ask for Help"