Grey Haven Mental Health Counseling

02/20/2026

Meet our new therapist, Jamella. She’s a Licensed Mental Health Counselor (LMHC) with experience working with a variety of different populations and specializes in resolving interpersonal strain.

02/17/2026

Check out the major website refresh and get to know our therapists!

Greyhavencounseling.com

Mental health counseling and therapy for anyone struggling with depression, anxiety, body image issues, trauma, PTSD, sexual abuse or assault.

01/27/2022

https://www.greyhavenwellness.com/mental-health-counseling-blog/breaking-old-habits-a-look-in-the-mirror

  “Mirror, mirror on the wall, who's the most damaged of them all?”  It's never easy to take the first step in asking for help—actually, that's likely the hardest part for most. Finally holding that mirror up and taking a look at the person staring back at you can stir up vario

11/11/2021

Sometimes life becomes a blur and finding peace and stillness seems impossible. Contentment, happiness, and mindfulness are achieved through moments, often the littlest ones. So let’s all try to slow down and live moment by moment.

11/17/2020

https://www.greyhavenwellness.com/blog/grounding-techniques-getting-out-of-yourself

Symptoms of anxiety, panic, or PTSD can be overwhelming and terrifying; you may feel like you’re losing control. A panic attack or a flashback can hit you suddenly, engulfing you in a flood of distressing emotions, without any realization of what could have triggered it. In the moment, it feels li...

10/09/2020

09/10/2020

Balance • You just have to pick the right stones

That’s what the hubby told me as he was stacking this. But as I was watching him, I realized it’s not just about the right stones; it’s also about adjusting the other stones, so they can carry the weight of the next stone, and the stone after that.

Sometimes we find ourselves trying to cram a stone into the stack that just doesn’t fit. Other times we want to add more stones but aren’t open to the idea of adjusting the others.

Our perfectly balanced stones collapse and we do along with it.

But it’s ok for the stack to collapse. Those moments teach us which stones aren’t worth re-stacking, and open us up to being more flexible.

Life isn’t stagnant. Our circumstances and our priorities change, so our stack of stones must change along the way.

09/02/2020

New post on the blog!
www.greyhavenwellness.com/blog/depression-anxiety-and-food

Changing your diet seems like an obvious solution when trying to lose/gain weight and get physically healthier, but it might not even be the third thing that comes to mind when thinking about how to feel mentally healthier. In fact, it might not even come to your mind at all! We, as a society, have