Health Coach Adri

Health Coach Adri A Health Coach is your personal health cheerleader, guide and partner.

Really good book! To be honest convicting for the season of life that I am currently in.
09/06/2026

Really good book! To be honest convicting for the season of life that I am currently in.

This month my reading so slow but life was crazy’!!!
09/03/2026

This month my reading so slow but life was crazy’!!!

What a book! What a testimony! I have know about the missionaries as a kid but to read the letters and where their heart...
08/06/2026

What a book! What a testimony! I have know about the missionaries as a kid but to read the letters and where their hearts were is a true testimony. To live is Christ and to die is gain!

July was more productive book wise then I thought! Got two more I am working on but reading nice and slow.
08/01/2026

July was more productive book wise then I thought! Got two more I am working on but reading nice and slow.

Not bad for July! Changing things up for August to focus on more movement but also more recovery and rest
08/01/2026

Not bad for July! Changing things up for August to focus on more movement but also more recovery and rest

7mi Long Run with Runna ✅7mi at a conversational pace Runna | Running Coaching App
07/23/2026

7mi Long Run with Runna ✅

7mi at a conversational pace Runna | Running Coaching App

Tempo 2-1 with Runna ✅1mi warm up at a conversational pace (no faster than 15:30/mi)2mi at 15:00/mi, 120s walking rest1m...
07/21/2026

Tempo 2-1 with Runna ✅

1mi warm up at a conversational pace (no faster than 15:30/mi)

2mi at 15:00/mi, 120s walking rest
1mi at 14:55/mi, 90s walking rest

0.5mi cool down at a conversational pace (or slower!) Runna | Running Coaching App

Bible in a year has been harder in this season due to keeping the habit of daily reading. Still showing up! Currently re...
07/21/2026

Bible in a year has been harder in this season due to keeping the habit of daily reading. Still showing up! Currently reading Job, Isaiah, Psalms and Romans. Using the YouVersion Bible App app.

6.5mi Progressive Repeat Long Run with Runna ✅1mi at a conversational pace2mi at 14:55/mi1mi at 14:45/mi2mi at 14:55/mi0...
07/18/2026

6.5mi Progressive Repeat Long Run with Runna ✅

1mi at a conversational pace
2mi at 14:55/mi
1mi at 14:45/mi
2mi at 14:55/mi
0.5mi at 14:40/mi
Runna | Running Coaching App

Hazy day equals running on a threadmill! 3mi Easy Run with Runna ✅3mi easy run at a conversational pace (no faster than ...
07/17/2026

Hazy day equals running on a threadmill!

3mi Easy Run with Runna ✅

3mi easy run at a conversational pace (no faster than 15:00/mi). This is a limit, not a target - run at whatever pace feels truly easy! Runna | Running Coaching App

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Babylon, NY

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Monday 8am - 10pm
Wednesday 9am - 5:30pm
Thursday 8am - 9pm
Friday 7am - 10pm
Saturday 9am - 6pm

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