05/30/2026
A lot of people think alcohol helps them sleep.
But according to the Sleep Foundation, 90% of people who regularly drink alcohol in the evening report at least one sleep-related problem.
Sometimes exhaustion is not just from long shifts or stressful weeks. Sometimes your body is struggling to fully recover overnight.
Better sleep can change everything:
energy, mood, focus, recovery, and mental health.
Through Synergy, in partnership with Sagebrush Recovery, Peer Recovery Coaching is available AT NO COST for food and beverage workers in Chaffee County.
Source: SleepFoundation.org