Dr Nancy Miggins

Dr Nancy Miggins Midlife metabolism, understood. For women ready to move beyond guesswork and support their body in a more precise, intentional way.

Free eBook: https://www.drnancymiggins.com/heart-of-stress

I love tea, especially during the winter months. This year I thought I would take advantage of the abundance of herbs fr...
06/25/2026

I love tea, especially during the winter months. This year I thought I would take advantage of the abundance of herbs from my garden and dry them for blending tea.
Lemon balm, mint, lavender and cornflowers are hanging in my greenhouse.
I use a dehydrator for camomile, calendula and rose.
I am always experimenting!

I had my first blueberries!!! Just enough to eat a few handfuls and bake muffins.No “recipe” per se, but I used lemon ze...
06/24/2026

I had my first blueberries!!! Just enough to eat a few handfuls and bake muffins.
No “recipe” per se, but I used lemon zest, juice and greek yogurt. Topped them with an oatmeal streusel and lemon glaze with zest.
Honestly…. The best blueberry muffins ever!
Baking brings me so much joy. I go to great lengths to use clean, organic ingredients to minimize the naughtiness… and fresh from my garden if possible.
Anyone else jumping into berry season with both feet?

06/02/2026

The garden starting to burst with blooms! The birds and bees are so happy. . . As am I.

05/02/2026

I forgot to post the bee installation after the bear incident. Happy to report they are doing great - lots of eggs and larva already.

I am the queen of “making something out of nothing” to eat. An empty fridge is a creative challenge for me 😉.Today I mad...
05/01/2026

I am the queen of “making something out of nothing” to eat. An empty fridge is a creative challenge for me 😉.

Today I made my mom’s carrot salad - a Midwest staple - and I up-leveled it with honey from our bees and raisins made from dehydrating our grapes. I used a “better” mayo than the prescribed Miracle Whip.

Nothing fancy, but sure to please.

04/24/2026

Day 3 Reset

Join me for Day 3 of the reset. Today I’m talking about how to come out of the reset without “undoing” it.Get on over to...
04/24/2026

Join me for Day 3 of the reset. Today I’m talking about how to come out of the reset without “undoing” it.

Get on over to my FB page and join in… even if it’s your first day!

# metabolichealth

04/23/2026

Day 2 Reset

Day 2 of the reset — I’m going LIVE IN 10 minutes.Today we’re talking about: what’s really behind weight resistance + in...
04/23/2026

Day 2 of the reset — I’m going LIVE IN 10 minutes.

Today we’re talking about: what’s really behind weight resistance + inflammation.

If you’re joining me, come hop on.
If you’re just curious, check it out.

No pressure. Just support.

04/22/2026

That didn't go as planned...I went LIVE on my personal page. You can watch it there. I promise to do better tomorrow. And be here!

As a recap...
If you’re joining this reset, keep it gentle.

This is not about doing it perfectly.

It’s about giving your body a different experience—one that feels supportive instead of stressful.

You can follow along with bone broth, or simply simplify your meals and slow things down.

Either way counts.

I’ll be live again tomorrow to build on this 🤍

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Bainbridge Island, WA
98110

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