Living Well Bainbridge

08/20/2026

Your First Five Minutes After Waking Tell a Story

🌅 Pay attention to how your body feels when you first get out of bed.

Those first few minutes can provide valuable clues.

Ask yourself:

✔ Am I stiff?
✔ Do I have to "warm up" before moving comfortably?
✔ Does the stiffness improve once I get moving?

Morning stiffness doesn't always mean something serious, but it's your body's way of telling you how well your joints and muscles recovered overnight.

Listening to those signals can help you address problems before they become bigger ones.

08/19/2026

Celebrating Dr. Brian and April's 20th wedding anniversary today!

08/14/2026

Super Fun event tonight at Pickleball Kingdom Poulsbo! Bring your best 80s attire and get your pickleball on! See you there!!

TOMORROW 9pm-Midnight - make sure to sign up for the 80's Glow Pickleball Party! $15 for members and $20 for non-members!

08/11/2026

🎒 Back-to-School Backpack & Posture Checks are Here!

AUGUST 31st from 5-6pm
SEPTEMBER 2nd FROM 5-6PM
Held at Living Well Bainbridge

Help your child start the school year strong! We're offering FREE Back-to-School Screenings for kids and teens, including:

✅ Backpack Fit Assessment
✅ Posture Evaluation
✅ Scoliosis Screening
✅ Personalized Recommendations for Parents

A quick screening today can help identify potential issues before they become bigger problems.

📅 Appointments are limited.
📞 Call 206-842-4929 or send us a message to reserve your child's FREE screening!

08/08/2026

08/07/2026

What an awesome opportunity to experience this amazing facility! Pickleball is one of the fastest growing sports and it doesn't matter if you're beginner or a seasoned pro to have a blast playing. Stop by Pickleball Kingdom Poulsbo to see what it's all about!

Tomorrow is National Pickleball Day! Come and learn how to play, enjoy FREE open play all day and more!

08/07/2026

A glimpse into our trip back home to the Midwest. Wisconsin and Illinois to see family and unwind!

08/06/2026

Here is how we are spending our day off! Supporting our pickleball friends here at the Pickleball Kingdom for the Founders Tournament. Check out our court!!!

08/05/2026

🏓 Summer Spine Tip #3: Most Knee Pain Isn't Actually Caused by the Knee

One of the biggest surprises we see in practice?

Many people point to their knee when the real problem starts somewhere else.

Your hips, ankles, and feet all influence how your knee moves.

If one joint isn't moving well, your knee often works harder to make up for it.

That's why two people can have the exact same knee pain but need completely different treatment plans.

Instead of asking,
"What's wrong with my knee?"

A better question is,
"Why is my knee working so hard?"

Finding the cause—not just treating the symptoms—is often the first step toward getting back to walking, hiking, gardening, or pickleball more comfortably.

08/03/2026

We are back and ready to take care of our amazing patients. After our amazing trip back home, we are eager to get back to doing what we do best. We look forward to seeing you in the office and sharing stories of our adventures :)