White Pine Pelvic Health

07/04/2026

Market Season!

06/30/2026

Save the date! 🌿

Join us for the Tide & Nest Community Picnic on August 8th, 11am-1pm at Eagledale Park, Bainbridge Island.

This one's for everyone in our circle: 🤍

🌱 New here? Come learn what Tide & Nest is all about

🤱 Alumni? We'd love to reconnect and hear how you're doing

🤝 Local provider or professional? Let's connect and share resources

Bring a blanket, bring the kids, bring yourself. Light bites provided.

See you there! ☀️

PerinatalCare KitsapCounty PugetSound

A place for newly postpartum moms and their infants to come together for a time of sharing

06/30/2026

Morning Hatha: Root to Rise 🌱

New class offering ✨

Re-embody yourself as you awaken, and set the tone for everything that follows. A blend of activating stretches, strength work, and restorative poses — moving at a pace that meets you exactly where you are.

Taught by a PT with 20+ years of teaching experience, so the anatomy actually makes sense in your body. 🧠

All levels welcome. Modifications offered throughout. 🤍

PugetSoundYoga KitsapCounty WhitePinePelvicHealth

Dayaalu is a place to come home to all that you are. As a community of students, teachers and healers we become more present and resilient together. The word Dayaalu, which means compassion in action, is the perfect description for what we share with one another and what you feel when you walk throu

06/04/2026

Did you know practicing mindfulness reduces chronic stress, lowers cortisol and inflammation that contributes to bone density loss?

Studies show that combining progressive resistance training with mindfulness is one of the best ways to improve low back bone density and reduce pain.

Women are at a significantly higher risk for bone loss and osteoporosis than men.

Build a community with like-minded women every Thursday evening while practicing mindful movement with resistance training layered in.

Join is for this weekly offering:
-Thursdays
-5-6pm
-Dayaalu Center, Bainbridge Island

04/21/2026

This class is for you. 🤍

Join me — Annie Cu***ng, pelvic health physical therapist — for a movement class designed specifically for women's bodies at every life stage.

We'll move through a mindful hatha flow with integrated resistance training, building real strength and body awareness along the way.

What we work on:
→ Joint instability
→ Core + pelvic floor rehab
→ Movement adaptations for curvier, more flexible bodies

You'll learn to safely use props like free weights, therabands, straps, and blocks — with individualized feedback so you're moving in a way that actually works for your body.

The goal: strength, endurance, flexibility, and resilience. On the mat and in real life. 💪

You'll be surrounded by like-minded women who get it.
Bring a friend. ✨

Register at either:
https://dayaalucenter.com/
https://www.whitepinept.com/

Taught by a pelvic floor physical therapist, this class offers methods to support pregnancy, birth and postpartum recovery through movement, relaxation, and breath practices that promote finding balance in your body. Cultivate strength, enhance awareness, and optimize functioning of your deepest cor

02/08/2026

Join us and help us spread the word!

If you know another new mom with a baby 0–6 months who might be interested, please share our site: tideandnestbainbridge.com or have them reach out to us directly. When you refer a friend you will both be gifted $25 off registration.

Group Details:

When: Friday mornings
Time: 9:30-11:00 am
Duration: 8-week series

What to Expect: This is a safe and confidential space for us to share our experiences and support one another. You are welcome here exactly as you are. Your perspective and presence are valuable to this group. Feel free to nurse, feed, or change your baby as needed!

What to Bring: Come as you are! Bring yourself and baby, plus any supplies either of you may need. We'll gather in a space equipped with a kitchen, chairs, bolsters, and yoga mats. We'll also provide tea and snacks.

Questions? Please don't hesitate to reach out:

Annie Cu***ng: [email protected] | (206) 552-8670
Selena Gray: [email protected] | (206) 898-3366

We're grateful for your interest and would love to welcome you into a supportive circle. If you have any questions at all, don't hesitate to reach out ❤️

02/04/2026

Upcoming series!

Join me for a class designed specifically for women's bodies at every life stage.

Through mindful hatha flow with integrated resistance training, you'll address joint instability, core and pelvic floor rehabilitation, and adaptations for curvier, more flexible bodies.

Learn to safely incorporate props like free weights, therabands, straps, and blocks while emphasizing healthy alignment, supportive pressure management, and individualized feedback.

Build strength, endurance, flexibility, and resilience both on and off the mat—and connect with like-minded women along the way. Bring your friends!

Register at dayaalucenter.com or with this direct link:

https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000304

12/01/2025

Join us Sunday mornings for this nurturing yoga class designed specifically for mothers and their little ones (ages 6 weeks to pre-walking). Taught by a pelvic floor physical therapist, each session includes postures that accommodate postpartum recovery, core strengthening exercises, and relaxation techniques to help moms reconnect with their bodies while bonding with their babies and cultivating community.

12/01/2025

10/22/2025

📍 Calling all women's health providers! 📍

Join us at Kinship Collective – a space created just for YOU to connect, recharge, and build community with fellow providers who truly get it.

Because we can't pour from an empty cup. Let's fill ours together first. ☕✨

What: Monthly gathering to connect, collaborate, and support one another

When: Every 3rd Saturday | 9:30-10:30 AM

🍂Upcoming meeting is November 15th🍁

Where: 📌 Marketplace at Lynwood Center, Bainbridge Island

Who: Nurse practitioners, physicians, PAs, pelvic floor therapists, mental health therapists, naturopaths, acupuncturists, nutritionists, health coaches – anyone supporting women's health across the lifespan.

Whether you're looking to share resources, find your people, or simply take a breath alongside others who understand the work – this is your space. Come as you are. 💜

See you there!