Tranquility Valley Trauma & Wellness

Tranquility Valley Trauma & Wellness Providing the Valley with quality mental health care, our clinicians have years of combined experien

Going to therapy takes deep courage. It means facing old fears, sharing your hidden struggles, and trusting a stranger w...
08/10/2026

Going to therapy takes deep courage. It means facing old fears, sharing your hidden struggles, and trusting a stranger with your most private thoughts. 🤲🏻
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Far from a sign of weakness, taking the steps to go to therapy is a powerful act of self self-care and strength 🤍
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The Tranquility team would be honored to walk alongside you on this journey of healing… 🌿
Please call or text us at (661)-379-0173 to get scheduled đź“ž

✨As another school year begins soon, let’s remember that one of the most important lessons our children will ever learn ...
08/07/2026

✨As another school year begins soon, let’s remember that one of the most important lessons our children will ever learn starts at home.

Every child is different. Some learn differently. Some communicate differently. Some experience the world in ways we may never fully understand.
That doesn’t make them less deserving of friendship, kindness, or acceptance.

Take a few minutes to talk with your kids about including the child who sits alone, showing patience to the classmate who needs a little more time, and treating everyone with respect, even when they’re different from us.

Kindness doesn’t cost anything, but it can completely change someone’s school year and even their life. 🤍

🧠The truth is there is no such thing as “Fake” or “Real” Dopamine… It’s the same chemical either way.Nevertheless, the t...
08/04/2026

🧠The truth is there is no such thing as “Fake” or “Real” Dopamine… It’s the same chemical either way.

Nevertheless, the terms “fake” and “real” dopamine are useful for understanding what your brain learns to expect after different activities.

Dopamine plays a central role in reward learning and motivation. When rewards come instantly and effortlessly, your brain adapts by raising the bar…. More stimulation is needed which then causes less patience for boring work.

✨So, the ultimate focus hack: reset your reward sensitivity.
•High sensitivity → less stimulation needed to feel motivated
•Low sensitivity → more stimulation needed for the same drive

✨One simple way to train this:
•Between tasks, avoid quick hits (scrolling, snacks, notifications).
•Do low-stimulation resets instead (walk, stretch, breathe).

Growth often looks like choosing a different response. More honesty, more clarity, and less running from what needs your...
07/31/2026

Growth often looks like choosing a different response. More honesty, more clarity, and less running from what needs your attention 🤍🌱
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✨Inner Child Healing✨ This is a process of acknowledging, understanding, & healing the wounds of your inner child. This ...
07/24/2026

✨Inner Child Healing✨

This is a process of acknowledging, understanding, & healing the wounds of your inner child.

This ongoing process requires unlearning past behaviors and replacing them with new ones that reinforce positive coping skills and present-day beliefs about who you are as a person.

The goal of healing your inner child is to make sure you fully process both positive and negative experiences from when you were younger, so you can move past them with a renewed understanding of your worth as a human being with very real thoughts and feelings 🤍

Tranquility accepts insurance! 🪪••Here is a list of our most up-to-date list of insurance carries that we accept. If you...
07/21/2026

Tranquility accepts insurance! 🪪
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Here is a list of our most up-to-date list of insurance carries that we accept. If you have any questions about your insurance and whether we accept it, please contact us at 661-379-0173 đź“ž
We also accept out-of-pocket pay if your insurance is not listed.

🛑If you’re feeling triggered, remember to S.T.O.P: -STOP. Stop what you’re doing. Pause for a moment. Don’t react in the...
07/10/2026

🛑If you’re feeling triggered, remember to S.T.O.P:

-STOP. Stop what you’re doing. Pause for a moment. Don’t react in the heat of the moment or when your emotions feel intense.
-TAKE A STEP BACK. Separate yourself from the situation for a moment. Take 3 deep breaths. Inhale through the nose and exhale out of the mouth to settle your nervous system.
-OBSERVE. Observe your experience just as it is. Notice whatever thoughts, feelings, and sensations are present.
Practice observing without judgment.
-PROCEED MINDFULLY. Think before acting. How would you like to respond?
How will your actions impact you, others, & the situation? Act with intention.
S.T.O.P. is a framework that comes from

DBT. It helps you practice responding mindfully so that you can react in a way that you feel good about.🧠

✨This is your sign to ground yourself✨Your mental health is the cornerstone of your well-being. In a world that often me...
07/07/2026

✨This is your sign to ground yourself✨

Your mental health is the cornerstone of your well-being.

In a world that often measures success by job titles, appearance, and others’ expectations, your mental health can be easy to forget about and not give much attention to.

Your mental health isn’t negotiable. It’s necessary for you to thrive in these areas. 🧠

No external opinion or pressure is more important than your inner peace. Take a moment to breathe and recognize this.🤍

We hope everyone has a safe and cool weekend!! 🇺🇸🙏🏼 -Tranquility Team
07/03/2026

We hope everyone has a safe and cool weekend!! 🇺🇸🙏🏼 -Tranquility Team

💊 Daily D.O.S.E of feel good ✨Dopamine: drives motivation, focuses your attention, and reinforces positive behaviors by ...
06/30/2026

đź’Š Daily D.O.S.E of feel good

✨Dopamine: drives motivation, focuses your attention, and reinforces positive behaviors by signaling anticipation and reward.

✨Oxytocin: a neuropeptide that functions in the brain and bloodstream to facilitate social bonding, emotional stability, and stress relief. It is also shown that Oxytocin can alleviate symptoms of anxiety, depression, and PTSD.

✨Serotonin: A neurotransmitter and hormone that regulates mood, sleep cycles, digestion, and bone health. Serotonin regulates activity in the brain’s emotional center, helping manage stress, fear, and impulsive behaviors.

✨Endorphins: The brains natural pain killer and “feel good” chemicals. Endorphins are essential for boosting mood, decreasing anxiety, and creating a fundamental sense of well-being.

Address

5558 California Avenue Suite 140
Bakersfield, CA
93309

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

Telephone

+16613790173

Website

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