Family Matters Counseling & Assessment Services

Family Matters Counseling & Assessment Services Providing quality therapeutic services to individuals, couples, and families in Kern County. Family Matters is owned and operated by Dr. Charree Kashwer.

09/07/2026

If you wake up anxious, it can feel as though your body has started the day in an emergency before your mind has even caught up.

That tight chest. The racing thoughts. The urge to check your phone, fix everything at once, or hide under the duvet.

Try not to ask yourself to solve the whole day in the first five minutes.

Leave your phone alone for a moment. Breathe out a little longer than you breathe in. Sit up and look around the room. Remind yourself: “I’m here. It’s morning. I am safe right now.”

Then do one small, steady thing. Drink some water. Wash your face. Open the curtains. Put your feet on the floor.

Choose just two things for the morning, not twenty.

Morning anxiety is real, and it can be exhausting. But an anxious start does not mean the whole day is ruined. Sometimes your body needs a little time and kindness before it can settle.

If this is happening often or making daily life feel hard, please speak to a doctor or mental health professional. You deserve support.

FREE MORNING ANXIETY: GENTLE STEPS FOR WAKING UP ANXIOUS

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09/06/2026

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09/03/2026

08/29/2026

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08/28/2026
08/25/2026

Sit with your feelings 🩵
Comment ‘Feelings’ for the link of this image ⬇️

- Acknowledge & allow yourself to feel
- Allow emotions to exist without judgement
- Bring awareness to the way you talk to yourself
- Stay mindful & present
- Practice compassion
- Learn to identify what you are feeling
- Don't label your emotions as “good" or "bad"
- Get curious (How would you support your best friend in this situation?)
- Validate what/why you are feeling
- Notice where you're feeling it in your body

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This!!
08/22/2026

This!!

Don’t Wait for an Apology.

For the sake of your mental health, don’t wait for an apology from someone who, within their own version of the story, doesn’t believe they did anything wrong.

Because there are people who can hurt you deeply and still sleep peacefully at night, convinced that they were the victims of the story.

You can explain to them what they did, how much it hurt you, how deeply their words, their decisions, their silence, or their absence affected you.

But if there is no acknowledgment, no explanation will ever be enough.

And that is where one of the hardest lessons to learn begins:

You will not always receive the apology you deserve.

Sometimes you will have to close a chapter without ever hearing the words, “I’m sorry.”

Without them admitting their mistake.

Without them understanding why you decided to walk away.

And it hurts.

Because a part of us keeps hoping that one day that person will look back and say:

“Yes, I hurt you. I’m sorry.”

But perhaps that day will never come.

And while you wait for those words, you continue giving space in your mind to someone who no longer deserves to occupy it.

So let go of the waiting.

You don’t need someone to acknowledge your pain to know that it was real.

You don’t need someone to validate your wound to begin healing it.

You know what you lived through.

You know how much you cried.

You know how many times you tried to fix
what the other person wasn’t even willing to acknowledge.

And that should be enough to allow yourself to move forward.

Forgiving doesn’t mean opening the door again.

You can forgive without reconciling.

You can understand without justifying.

You can let go without forgetting the lesson.

And you can close a story even if the other person never understands why it ended.

Sometimes peace begins when we stop waiting for someone else to give us the closure that we can create for ourselves.

Don’t wait forever for an apology that may never come.

Make peace with yourself.

Tell yourself:

“I know what I lived through.
I know what I felt.
I know how much it hurt.
And I don’t need anyone to confirm it for me to choose healing.”

Because your peace is worth more than a late explanation.

Your present is worth more than a pending apology.

And your life deserves to move forward without continuing to wait for someone from your past to give you permission to be happy.

Sometimes closure doesn’t come in the form of an “I’m sorry.”

Sometimes it comes when you finally stop needing to hear it.

Address

5001 California Avenue Ste 218
Bakersfield, CA
93309

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