Relinquish and Transcend Counseling + Consulting

Relinquish and Transcend Counseling + Consulting RTC is a Black-owned company dedicated to the emotional wellness of Black and African-American people and communities.

We provide individual, couples and family therapy virtually.

09/07/2026

When was the last time you poured into yourself?

Many of us are so used to caring for everyone else that prioritizing ourselves can feel uncomfortable—or even selfish. But you deserve the same care, patience, and compassion you so freely give to others.

Rest. Set the boundary. Take the break. Make room for what brings you peace.

Pouring into yourself isn’t selfish—it’s necessary. 🤍🌿

What is one way you’re choosing yourself this week?

—Relinquish & Transcend Counseling
www.randtcounseling.com

You don’t have to be a therapist or know exactly what to say to support someone who may be struggling.Reach out. Ask the...
09/01/2026

You don’t have to be a therapist or know exactly what to say to support someone who may be struggling.

Reach out. Ask the uncomfortable question. Sit with them. Make sure they get home safely. Let them stay with you if being alone doesn’t feel safe. And don’t assume one conversation is enough—check on them again.

It may feel small to you, but to someone going through a difficult time, your presence can mean everything.

If you or someone you know is struggling or in crisis, call or text 988 for free, confidential support 24/7. If there is immediate danger, call 911 or go to the nearest emergency department.

Check on your people—and check again. 💜🩵

We’re going to the Boston Book Festival!We are incredibly honored to share that Healing the Hidden Wounds of Women and M...
08/31/2026

We’re going to the Boston Book Festival!

We are incredibly honored to share that Healing the Hidden Wounds of Women and Mothers has been selected for the 2026 Boston Book Festival, one of New England’s largest literary events!

This opportunity represents so much more than having a book displayed. It allows Relinquish & Transcend Counseling to extend our mission beyond the therapy room—using storytelling, education, and culturally responsive tools to promote healing and mental well-being.

It is especially meaningful to see a book centered on the often-unspoken wounds carried by women and mothers reaching readers across the country.

Thank you to everyone who has encouraged, supported, and believed in this work. We’re excited to bring this message of healing to Boston on October 17, 2026!

📖 Purchase your copy today:

Archway Publishing:
https://www.archwaypublishing.com/en/bookstore/bookdetails/866034-healing-the-hidden-wounds-of-women-and-mothers

Amazon:
https://amzn.to/45TKkpB

Black Breastfeeding Week is August 25–31—a time to honor the strength of Black mothers, celebrate their breastfeeding jo...
08/25/2026

Black Breastfeeding Week is August 25–31—a time to honor the strength of Black mothers, celebrate their breastfeeding journeys, and advocate for the culturally responsive care and support every family deserves. 🤎

Two years ago, Jummy of Relinquish & Transcend Counseling + Consulting, Hillary of Emotional Compass, and Michelle of Michelle H. El Khoury, PhD | Yogamazia® created “Honoring Maternal Wellness: Nourishing the Mind, Body, and Baby.” It was a space where mothers felt seen, families found support, and our community came together for honest conversations about lactation, maternal mental health, and postpartum wellness.

Because, as our shirts said, “Pumpin’ Ain’t Easy!” Thank you, Birth Nerds®, for creating shirts that captured the reality of the journey so perfectly.

This week and always, we honor every feeding journey and remain committed to supporting the whole mother—not just the baby. 💛

On August 15, Niema represented Relinquish and Transcend Counseling at ITAVFoundation’s Back-to-School Community Day, co...
08/23/2026

On August 15, Niema represented Relinquish and Transcend Counseling at ITAVFoundation’s Back-to-School Community Day, connecting families with valuable mental health resources.

Then, on August 21, Zeely and Dymond facilitated the “Mind Over Noise” training for the Department of Behavioral Health and Intellectual disAbility Services’ Office of Mental Health and Addiction Services.

We’re incredibly proud of our team for continuing to educate, connect, and advocate for mental wellness throughout our community. Our work extends beyond the therapy room—and we’re grateful for every opportunity to serve!

Taking care of your mental health is always kinda chic. ✨Protecting your peace.Prioritizing yourself.Allowing yourself t...
08/14/2026

Taking care of your mental health is always kinda chic. ✨

Protecting your peace.
Prioritizing yourself.
Allowing yourself to feel.
Processing your thoughts.
Chasing your dreams.
Recognizing that you don’t have to do it alone.

Therapy isn’t a sign of weakness—it’s a meaningful investment in yourself and the life you deserve. 🌿

Ready to begin? Relinquish & Transcend Counseling is accepting new clients in Pennsylvania, New Jersey, and Delaware. Visit randtcounseling.com to get started.

08/07/2026

There’s something about getting quiet and stepping outside that helps everything feel a little less heavy. 🌿

Sometimes clarity doesn’t come from thinking harder—it comes when we give our minds enough space to simply be.

Fresh air. A little stillness. No pressure to figure everything out right away. Just you, your thoughts, and a moment to reconnect with yourself.

Consider this your reminder to go outside today—even if it’s only for 10 minutes. 🤎

If you’re new here… welcome! 🤍I’m Jummy—licensed therapist, practice owner, speaker, professor, and mama of three.I’m on...
08/04/2026

If you’re new here… welcome! 🤍

I’m Jummy—licensed therapist, practice owner, speaker, professor, and mama of three.

I’m on a mission to make mental health conversations feel real, relatable, and accessible. No fluff. No judgment. Just honest conversations, practical tools, and reminders that taking care of your mind is just as important as taking care of everyone else.

If you’re looking for therapy insights, motherhood, healing, boundaries, and a little encouragement along the way—you’ve found your people.

Now tell me… where are you from, and what made you hit “follow”? 👇🏾💛

Some seasons of motherhood feel joyful. Others feel lonely, exhausting, or just… heavier than you expected.If you’ve eve...
07/29/2026

Some seasons of motherhood feel joyful. Others feel lonely, exhausting, or just… heavier than you expected.

If you’ve ever found yourself wondering, “Why does this feel so hard?”—you’re not the only one.

Whether you’re pregnant, adjusting to life after birth, carrying the weight of a difficult birth experience, or trying to figure out who you are in this new season, your feelings are valid.

You deserve support just as much as everyone else you’re caring for. 🤍

Wherever you are in your journey, I hope this reminds you that you don’t have to carry it all by yourself.

Address

2 Bala Plaza Suite 300 #PMB 703
Bala Cynwyd, PA
19004

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+12154223291

Website

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