Om Grown Yoga & Wellness Collective

08/19/2026

Summer isn’t over yet.
There are still long, fun-filled days ahead. More time outside. More movement. More heat. More adventures.

And with all that activity, recovery becomes an important part of staying healthy, energized and vital.

We believe recovery can look like:

Nourishment
Fuel your body with natural, nourishing foods and drinks that support you from the inside out.

Rest for the mind + body
Sometimes recovery means slowing down. Restorative Yoga and Yoga Nidra offer space to settle the nervous system, release tension and simply be.

Cold Plunge
A refreshing reset after active summer days, helping you shift from go-go-go into recovery mode.

Massage
Give your body some intentional care and attention after all the moving, doing and living.

Summer may still have plenty of adventure left, but don’t forget to give your body and mind time to recover, too.

Yoga Nidra is TOMORROW at 7 PM — online
Restorative Yoga — Mondays at 7 PM

Come slow down, reset and take care of the body that carries you through it all.

08/17/2026

Your feet have been putting in overtime.

Summer means more miles, more movement, more time outsideand your feet are carrying you through all of it.

Walking around town. Chasing kids. Gardening. Exploring somewhere new.

So why does recovery always start with the rest of the body?

Your foundation deserves some recovery, too.

Our Soul to Sole nourishing Foot Treatment is the ultimate active-recovery reset: warm oils, intentional pressure, and 60 minutes to slow down, release tension, and give those hard-working feet some attention.

Because sometimes the best way to keep moving is to take a moment to stop.

Book your summer reset at Om Grown.
omgyc.com/ayurveda

08/13/2026

National Relaxation Day is this Saturday.
Picture it: The world feels a little quieter here.

The sun has slipped lower, the trees cast a soft shade around you, and a summer breeze moves through the space. You can soak in warm water, settle into the gentle warmth of the infrared sauna, or dip your toes into something cool.

Your phone is inside. On purpose.

For 30, 60, or 90 minutes, the only thing you have to do is nothing.

And when you're done? No laundry. No cleanup. No dishes waiting for you.

Just what your nervous system ordered.
Book 30, 60, or 90 minutes in our Spa Sanctuary and make some time for nothing.

08/12/2026

Cold plunging is more than recovery. It’s a reset.

That moment when you step into the cold, take a breath, and have no choice but to be completely present? That’s part of the practice.

With consistent cold exposure, you’re giving yourself an opportunity to:
• Practice staying calm through discomfort
• Support stress resilience
• Clear and refocus the mind
• Support physical recovery and circulation
• Create a grounding ritual you can return to again and again

And you don’t have to be an athlete to benefit. Cold plunging can be a simple way to pause, reconnect, and reset.

At Om Grown, you can make that practice part of your regular wellness routine with our unlimited cold plunge membership.

Make wellness a ritual, not an occasional treat.
https://momence.com/m/121031

08/11/2026

A little reminder of what’s waiting for you on the August schedule.

We’re welcoming a few new ways to practice this month, while all of your regular favorites are still here too.

Looking for a new morning practice? Join Ananda for Vibrant Yoga Tuesdays at 9:00 AM or Amie for Dynamic Balance Yoga Thursdays at 9:00 AM.

Need an after-work reset? All Levels Yoga with Regan is now Tuesdays at 4:00 PM, and Tai Chi with Phil now meets Thursdays at 3:15 PM.

And don’t forget about the regular classes you know and love — Mindful Movement, Strong & Steady, Yin, SloMo Yoga, Kirtan, and more are all part of the August schedule.

Whether you’re looking to build strength, find balance, slow down, or simply make a little more space for yourself, there’s a place for you here.

A reminder: Yoga Talks will be taking a summer pause through August and September and will return in October.

See you on the mat!

08/09/2026

What a great event! Thank you Krystal Denham for your continued passion and efforts to put this on. We have such a great, diverse yoga and wellness community in the area. It was great to spend time with other studios, teachers and participants celebrating and sharing.

Here’s to more yoga folks…it really doesn’t matter where or what studio…just keep practicing.

✌️❤️🧘

❤️ TOMORROW IS THE DAY.

The 5th Annual Free State Yoga Festival: “What Is Love?” happens TOMORROW, Saturday, August 8, at Hometown Olathe Family Farm in Olathe, Kansas.

After months of planning, dreaming, creating, and bringing this community together, we are officially ONE DAY AWAY.

ONLINE TICKET SALES END AT MIDNIGHT TONIGHT.

Gate tickets WILL be available tomorrow, & Student Packages are available WHILE SUPPLIES LAST.

Your Yoga Fest ticket includes an entire day of movement, mindfulness, connection, exploration, and community:

• Yoga + Meditation
• Breathwork + Sound Healing
• Wellness Workshops
• Inspiring Speakers
• 5K Fun Run
• Health & Wellness Partners
• Bodywork Services
• Free Yoga Clothing + Gear Swap Shop
• Food for every dietary need from Hometown Olathe Family Farm NEW kitchen
• And yes… it’s a winery. 🍷

And your Student Package is worth more than $500 in gifts and experiences:

❤️ 28 FREE YOGA CLASSES
Every student receives a free class pass from each of our Supporting Studio Partners, giving you the opportunity to continue exploring the Kansas City yoga community long after Yoga Fest ends.

❤️ WELLNESS INTEGRATION WORKBOOK
Created specifically for this year’s festival and filled with resources, guidance, special offers, and ways to continue integrating what you experience throughout the day.

❤️ ORGANIC COTTON YOGA MAT BAG
Your official Free State Yoga Festival mat bag to carry a little piece of Yoga Fest home with you.

Come for the yoga.
Come for the experience.
Come for the community.
Come curious about the question:

What Is Love?

Tomorrow, maybe you’ll discover your answer.

Online ticket sales close at MIDNIGHT TONIGHT.

Gate tickets will be available tomorrow. Student Packages available while supplies last.

www.FSYogaFest.com

See you TOMORROW at the 5th Annual Free State Yoga Festival. ❤️

08/05/2026

When was the last time you gave yourself permission to simply be?

No rushing.

No checking your phone.

No conversation.

No pressure to be productive.

Just a quiet moment to breathe, rest, and reconnect.

As summer reaches its peak, we're invited to pause long enough to savor it. To nourish our vitality. To notice the warmth, the light, and the parts of ourselves that are often drowned out by the noise of everyday life.

The Golden Hour: A Soul Storation is a 90-minute restorative experience designed to help you slow down through supported restorative yoga, aromatic botanical infusions, and reflective journaling.

Because sometimes the most transformative thing we can do isn't add more to our lives.

It's create space to receive.

Sunday, August 9
3:00–4:30 PM
$20

Come rest in the glow of the present moment.
Sign up: https://momence.com/l/rqhAPJRj

08/03/2026

Join us tomorrow at 9:00 AM for Vibrant Yoga with Ananda!

Let's welcome the day with a vibrant movement sequence that will leave you feeling energized, supported, and sustained throughout your day.

08/01/2026

August Schedule Updates!

We've made a few exciting additions and time changes to our August schedule:

Tuesdays we have two new classes, 9:00 AM – Vibrant Yoga with Ananda
4:00 PM – All Levels Yoga with Regan.
Thursdays 9:00 AM – New morning class with Amie, Dynamic Balance Yoga
Tai Chi with Phil is now at 3:15!

Please note: Yoga Talks will be on pause for August and September and will return in October.

We can't wait to practice with you!

07/30/2026

What are you seeking?

This question has guided so much of my own journey with Ayurveda.

In a world full of quick fixes and endless wellness trends, I've learned that true healing comes from slowing down, living intentionally, and cultivating deep, sustainable vitality.

If that resonates with you, I'd love to invite you to join me at the Free State Yoga Festival for a conversation about what it means to move beyond the noise and into true embodiment.

August 8 • Breakout Session 4 • 4:00–5:00 PM

I hope to see you there.