06/05/2026
Every emotion we experience can become intense at times, which makes us want to act in certain ways. When Harold the Hedgehog was feeling a lot of anger and sadness, he ran away and started crying. However, Harold learned that when these big emotions take over, the best thing we can do is grab something calming, like the items in Harold’s self-care backpack, to help us feel better. These calming items can help bring us back to the present moment. After our intense emotions pass we will be better able to choose how to handle challenging moments.
Encourage your elementary schooler to watch this video of kids talking about their emotions. Even better — watch it with your child and discuss these key findings together:
1️⃣ Everyone feels big and intense emotions sometimes.
2️⃣ Everyone has urges to act that are caused by big, intense, and uncomfortable emotions. The key is riding out the urge and waiting for big feelings to lessen.
3️⃣ You can ride out big feelings by using your five senses (sight, sound, taste, touch, smell) to ground to the present.
All information provided by the Child Mind Institute — https://fb.com/ChildMindInstitute
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