Hot Yoga Syracuse

Hot Yoga Syracuse (Onondaga Parkway)
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❤️‍🔥 HYS Wellness Studio Est. 2016
Offering the HOTTEST classes in and around Syracuse with highly experienced Instructors.
🌱 HYS Holistic launching soon.
📍 Village of Liverpool-101 First St.

There’s something magical about watching the morning sun pour into this space and seeing Hot Yoga Syracuse reflected ac...
08/21/2026

There’s something magical about watching the morning sun pour into this space and seeing Hot Yoga Syracuse reflected across the floor. ✨ 🌞

A little reminder that the light always finds its way in and sometimes, it leads you right back hOMe. 🧡 🙏🏽

📍 101 1st Street, Liverpool, NY 13088

Celebrating our OM School 200-Hour Yoga Teacher Training Class of 2026. So proud of each of you and honored to have shar...
08/17/2026

Celebrating our OM School 200-Hour Yoga Teacher Training Class of 2026. So proud of each of you and honored to have shared this journey. 🤍🙏

Next 200HR Yoga Teacher Training: October 2️⃣0️⃣2️⃣7️⃣

Yin Yoga Immersion
October 23–25, 2026
25 Continuing Education Credits

Comment a ☯️ if you’re interested in our upcoming October immersion for Yin Yoga?

Comment 🧘🏻‍♀️ or 🧘🏻‍♂️ if you’re interested in the next 200 HR Yoga Teacher Training in October 2027?

🔥 TONIGHT! 8/13 Hot Pilates Sculpt + Hot Power Yoga POP UP with Amy 💥 💥 💥 💥 This class fills up fast so hurry to your Mi...
08/13/2026

🔥 TONIGHT! 8/13
Hot Pilates Sculpt + Hot Power Yoga POP UP with Amy 💥 💥 💥 💥
This class fills up fast so hurry to your MindBody ✨ ✅

🗓️ -Thursday 8/13
⏰-6:00 to 7:15 p.m.
📍 101 1st Street, Liverpool
🅿️ Plenty of parking on 1st Str.
🅿️ Overflow Parking off of Willow Street and at Onondaga Lake Park.
🚪 Our Main Entrance is on 1st Street next to Halo Tattoo

💧 Bring plenty of hydration.
⭐️ Bring a yoga mat and mat towel.
⭐️ We have yoga mats and sweat towels on a first come, first serve basis.

See you in the Hot Room tonight!!

Link 🔗 in bio for class schedule.

07/13/2026

Dirty Feet Flow!!! 😂 Hey, I’m only human and most of the time barefoot 🦶.

Get barefooted with me tomorrow morning (Tuesday 7/14). 9:15 a.m. I’m covering Hot Power Yoga for Mike. He took his tree 🌳 pose a little too seriously this weekend on the dirt bike ⛑️ 🏍️. He is recovering and taking it easy the rest of the week. 🙏🏽

Don’t miss out on $15 drop ins for any classes until July 26th. 🔥 HOT SUMMER DEAL!

✨ Your movement. Your pace. Your community. ✨Whether you’re brand new to Yoga + Pilates or have been practicing for yea...
07/13/2026

✨ Your movement. Your pace. Your community. ✨

Whether you’re brand new to Yoga + Pilates or have been practicing for years, we’d love to welcome you hOMe this week at Hot Yoga Syracuse Wellness Studio! 🧡

🔥 Just $15 Drop-In for all classes until July 26th!

Here’s what’s happening this week:

🧡 Monday
• 9:15 a.m. – Hot Fusion Yoga
• 5:30 p.m. – Hot 26 (Bikram Method)
• 7:00 p.m. – Hot Pilates + Hatha Yoga

🧡 Tuesday
• 7:00 a.m. – Hot Pilates
• 9:15 a.m. – Hot Power Yoga
• 5:15 p.m. – Hot Pilates
• 6:30 p.m. – Hot Power Yoga

🧡 Wednesday
• 9:15 a.m. – Hot Fusion Yoga
• 5:30 p.m. – Hot Power Yoga
• 7:00 p.m. – Hot Pilates + Hatha Yoga

🧡 Thursday
• 6:30 a.m. – Hot Fusion Yoga
• 9:15 a.m. – Pilates + Yoga Flow (Non-Heated)
• 5:15 p.m. – Hot Pilates
• 6:30 p.m. – Hot Power Yoga

🧡 Friday
• 9:15 a.m. – Hot Fusion Yoga with Squats
• 11:00 a.m. – Hot Pilates

🧡 Saturday
• 7:15 a.m. – Hot Pilates
• 8:30 a.m. – Hot Power Yoga

🧡 Sunday
• 8:30 a.m. – Hot Pilates
• 10:15 a.m. – Finding Balance Flow (Non-Heated)

✨ Heated & non-heated classes available.
✨ All levels are always welcome.
✨ Experienced instructors, each bringing their own personality, knowledge, and style to create a supportive, fun, and safe environment.

📍 Hot Yoga Syracuse Wellness Studio
101 1st Street, Liverpool, NY

Come sweat, move, breathe, laugh, and reconnect with yourself. We can’t wait to see you this week! 🤍

☀️

Address

101 1st Street
Liverpool, NY
13088

Telephone

+13152560468

Website

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