Hot Yoga Syracuse

Hot Yoga Syracuse (Onondaga Parkway)
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❤️‍🔥 HYS Wellness Studio Est. 2016
Offering the HOTTEST classes in and around Syracuse with highly experienced Instructors.
🌱 HYS Holistic launching soon.
📍 Village of Liverpool-101 First St.

🚨 New Class Alert 🚨 🔥 Strength Meets Flow 🔥 Looking for the perfect balance of strength, sweat, and mindful movement? Jo...
07/28/2026

🚨 New Class Alert 🚨 🔥 Strength Meets Flow 🔥

Looking for the perfect balance of strength, sweat, and mindful movement? Join HYS every Tuesday at 6:00 p.m. for one of our favorite classes at Hot Yoga Syracuse!

We begin with 30 minutes of Hot Pilates Sculpt, a full-body mat workout designed to strengthen your core, sculpt lean muscle, and elevate your heart rate.

Then we’ll transition into 45 minutes of Hot Power Vinyasa Yoga, where you’ll connect breath with movement through a powerful, flowing practice that builds strength, improves flexibility, enhances balance, and leaves you feeling grounded and energized.

This class is designed to challenge your body, calm your mind, and remind you just how strong you are.

✨ All levels are welcome. Whether you’re brand new or a seasoned practitioner, modifications and progressions are always offered so you can move at your own pace.

📍 Hot Yoga Syracuse
101 1st Street • Liverpool, NY

🗓️ Tuesdays
⏰ 6:00 p.m.

Come experience the perfect combination of strength, sweat, and flow. We’ll see you on your mat! ❤️🔥

🦁✨ Lion’s Gate Sound Journey ✨🦁Every year, the Lion’s Gate Portal on 8/8 invites us to pause, reflect, and reconnect wit...
07/28/2026

🦁✨ Lion’s Gate Sound Journey ✨🦁

Every year, the Lion’s Gate Portal on 8/8 invites us to pause, reflect, and reconnect with the highest version of ourselves. While the date itself is symbolic, the true transformation comes from the intention you bring to it.
We will be gathering on 8/9 to settle in to those intentions.

Join us for an evening of deep rest, vibrational healing, and inner alignment as we gather in the beautiful sunset-filled space at HYS Wellness Studio.

Surrounded by the soothing tones of crystal alchemy singing bowls, chimes, buffalo & sea drums …you’ll be guided into a meditative journey designed to help quiet the mind, release what no longer serves you, and create space for clarity, peace,renewal and remembering the powers you have to heal.

This is more than a sound bath…it’s an invitation to come home to yourself. 🤍

📅 Sunday, August 9
🕖 7:00–8:00 PM
📍 HYS Wellness Studio
101 1st Street, Liverpool, NY

Led by OM Sound Keeper Amy Andrello
Certified through OM Sound Medicine

✨ Please bring a yoga mat,pillow and anything else that helps you feel comfortable. An eye pillow and one blanket will be provided.

Space is limited. Reserve your spot through Mindbody or by contacting the studio.

$30 investment
12 years of age and up are welcome.

As Hot Yoga Syracuse continues to evolve into HYS Wellness Studio, our vision is to create a place where movement, meditation, sound, education, and holistic wellness come together under one roof. We can’t wait to share this experience with you. ✨🙏🏽 HYS

07/13/2026

Dirty Feet Flow!!! 😂 Hey, I’m only human and most of the time barefoot 🦶.

Get barefooted with me tomorrow morning (Tuesday 7/14). 9:15 a.m. I’m covering Hot Power Yoga for Mike. He took his tree 🌳 pose a little too seriously this weekend on the dirt bike ⛑️ 🏍️. He is recovering and taking it easy the rest of the week. 🙏🏽

Don’t miss out on $15 drop ins for any classes until July 26th. 🔥 HOT SUMMER DEAL!

✨ Your movement. Your pace. Your community. ✨Whether you’re brand new to Yoga + Pilates or have been practicing for yea...
07/13/2026

✨ Your movement. Your pace. Your community. ✨

Whether you’re brand new to Yoga + Pilates or have been practicing for years, we’d love to welcome you hOMe this week at Hot Yoga Syracuse Wellness Studio! 🧡

🔥 Just $15 Drop-In for all classes until July 26th!

Here’s what’s happening this week:

🧡 Monday
• 9:15 a.m. – Hot Fusion Yoga
• 5:30 p.m. – Hot 26 (Bikram Method)
• 7:00 p.m. – Hot Pilates + Hatha Yoga

🧡 Tuesday
• 7:00 a.m. – Hot Pilates
• 9:15 a.m. – Hot Power Yoga
• 5:15 p.m. – Hot Pilates
• 6:30 p.m. – Hot Power Yoga

🧡 Wednesday
• 9:15 a.m. – Hot Fusion Yoga
• 5:30 p.m. – Hot Power Yoga
• 7:00 p.m. – Hot Pilates + Hatha Yoga

🧡 Thursday
• 6:30 a.m. – Hot Fusion Yoga
• 9:15 a.m. – Pilates + Yoga Flow (Non-Heated)
• 5:15 p.m. – Hot Pilates
• 6:30 p.m. – Hot Power Yoga

🧡 Friday
• 9:15 a.m. – Hot Fusion Yoga with Squats
• 11:00 a.m. – Hot Pilates

🧡 Saturday
• 7:15 a.m. – Hot Pilates
• 8:30 a.m. – Hot Power Yoga

🧡 Sunday
• 8:30 a.m. – Hot Pilates
• 10:15 a.m. – Finding Balance Flow (Non-Heated)

✨ Heated & non-heated classes available.
✨ All levels are always welcome.
✨ Experienced instructors, each bringing their own personality, knowledge, and style to create a supportive, fun, and safe environment.

📍 Hot Yoga Syracuse Wellness Studio
101 1st Street, Liverpool, NY

Come sweat, move, breathe, laugh, and reconnect with yourself. We can’t wait to see you this week! 🤍

☀️

Address

101 1st Street
Liverpool, NY
13088

Telephone

+13152560468

Website

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