The InnerSanctuary Meditation Center

07/29/2026

"The whole world is a series of miracles, but we're so used to them we call them ordinary things."

~Hans Christian Andersen 💛

06/15/2026

Although I’ve retired from hosting kundalini yoga teacher trainings, the peace generated during these gatherings still resonates within me today. 🙏❤️🧘‍♀️

05/23/2026

Peaceful memories from our kundalini yoga training hosted by the Innersanctuary 2019.

02/24/2026

https://youtu.be/cTYtYbt7HLU?si=Gp3fqpufgPnchaTK

Developing a strong sense of self is a balancing act. Excessive energy inflates and deficient energy diminishes. If you don’t have a strong sense of self you...

01/06/2026

Meditation isn’t hard. You just need to do it, even for a few seconds, to realize the profound effects. Try these four short exercises everyday. If you’re consistent you may catch a glimpse and surprise yourself. (See comments.)

11/09/2025

Life gets much lighter when you understand that ..

10/30/2025

DBTSkills. What is Distress Intolerance ?
DBT provides excellent skills for Distress Tolerance - though knowing a bit more about what Distress Intolerance is can also help.
This is from the Australian organisation CCI. Centre for Clinical Effectiveness. All of their materials are evidence -based, meaning they have been developed after rigorous research & testing.

Sourced & curated by DBT-Dialectical Behavioural Therapy.

All rights reserved.

10/28/2025

When we hear the word sacrifice we often think of giving something up. When we are attached to something or someone we think giving it up might be a painful sacrifice. In reality, what we have been holding on to so tightly has limited our own freedom, our sense of who we thought we were when we had it. When you offer as a sacrifice, you may be surprised to find out the real cause of your attachment. This will offer you insight and a sense of freedom and wholeness.