Tracy Carmody, MS, LMHC, NCC, CASAC

08/16/2026

Grateful to be a part of an amazing community🌸

08/10/2026

Looking for a space to offer a class, workshop, or service?! Check out our beautiful collaborative and integrative healing space at Paths To Recovery Holistic Health & Wellness Center!

08/10/2026

In person sessions available in Baldwinsville and Manlius!

There are many different ways to support children in therapy. While most people have heard of traditional play therapy, they may not be familiar with some of the other therapeutic techniques available.

One of those techniques offered at Paths to Recovery is Sandtray Therapy. Sandtray Therapy gives children the opportunity to express emotions, experiences, and worries through play in a safe, supportive environment. Sometimes what feels impossible to say out loud becomes easier to build in the sand.

Because children don’t always have the words to explain what they’re feeling, creating scenes with miniature figures in the sand can help them process emotions, experiences, and relationships in a way that feels natural and comfortable.

Learn more about sand tray, therapy, and our other children’s therapy services here: https://www.ptrcounseling.com/childrens-therapy

08/10/2026

Have you ever dreamed of escaping to Portugal but wondered...

"How will I navigate a vacation without alcohol?"
�"Will I feel out of place?"
�"Who will understand my choice not to drink?"

For many women in recovery—or simply questioning their relationship with alcohol—travel can feel daunting. So many holidays revolve around wine, cocktails, and the expectation to "let loose." It's understandable that the thought of leaving your routines and support systems behind can create uncertainty. That's exactly why we created this retreat!

Imagine waking up to the beauty of Portugal, sharing nourishing meals, meaningful conversations, movement, laughter, and adventures with women who truly understand. No pressure. No explanations. Just genuine connection and the freedom to experience joy exactly as you are.

Whether you're committed to abstinence, exploring a sober-curious lifestyle, or working toward more mindful, intentional moderation, this retreat offers a supportive space to deepen your self-awareness, strengthen your confidence, and discover what sustainable joy looks like for you.

Together we'll explore what it means to build a life that feels rich, vibrant, and connected—without relying on alcohol to create the experience.

You'll leave with more than beautiful memories. You'll return home with new friendships, practical tools, greater insight into your relationship with alcohol, and the confidence to continue making choices that align with the life you truly want.
Because recovery isn't about missing out.
It's about discovering just how much more there is to experience.

✨ If you've been waiting for a sign, this is it. Come experience Portugal, reconnect with yourself, and join a community of incredible women choosing joy—one intentional day at a time.

It is a pleasure and an honor to co-host this retreat with Jennifer Ashley, LCSW and we'd love to welcome you on this journey💛

A Retreat for Women Exploring Mindful Living, Connection, and Adventure through a Sober Lifestyle Spend a week immersed in the vibrant spirit of Portugal as you reset your rhythm, expand your perspective, and reconnect with yourself and others.

07/30/2026

Growing Through Grief with dahlia’s. Interested in joining our nature infused processing group at Paths To Recovery Mental Health Counseling?

Reach out via link below or [email protected].

https://www.ptrcounseling.com/therapygroups

07/23/2026

We are grateful that Christina, a long time school counselor, and our former intern, is returning to PTR!

If you are seeking telehealth or in person therapy sessions for children and adults in Baldwinsville or Watertown, reach out at Ptrcounseling.com.

We’re excited to welcome Christina Peterson back to the Paths to Recovery team! 💚

Beginning later this month, Christina will be returning as a Limited Permit Mental Health Counselor, providing therapy for children, adolescents, and adults.

Whether you’re looking for support for yourself or your child, we’re excited to have another compassionate clinician available to serve our community.

If you’ve been thinking about starting therapy, now is a great time to reach out. Appointments will be opening soon.

07/16/2026

Tiesha at will be with us tomorrow at Paths To Recovery Holistic Health & Wellness Center and will be doing a private event for our friends at Sober Curious CNY in September!

Please join us in welcoming Tiesha McNeal of Harmonic Path to the Paths to Recovery Holistic Health & Wellness Center provider community!

If you’ve attended one of Tiesha’s Sound Journeys, you already know the peaceful, restorative experience she creates. We’re excited to officially feature her on our Holistic Health & Wellness Center page so even more people can discover the unique wellness experiences she offers.

Please join us in welcoming Tiesha McNeal of Harmonic Path to the Paths to Recovery Holistic Health & Wellness Center provider community!

If you’ve attended one of Tiesha’s Sound Journeys, you already know the peaceful, restorative experience she creates. We’re excited to officially feature her on our Holistic Health & Wellness Center page so even more people can discover the unique wellness experiences she offers.

Through Harmonic Path, Tiesha guides immersive Sound Journeys using crystal singing bowls and other therapeutic instruments to help participants slow down, relax, and reconnect.

She currently has two Sound Journeys scheduled.
On Friday July 17th at 7pm you can attend her Sound Journey Rooted In Renewal for $33.
On Sunday, September 20 at 10am she is also partnering with Sober Curious CNY where you can pay what feels comfortable to attend.

If you’ve been curious about sound healing, this is a wonderful opportunity to experience it at a price that feels comfortable for you.

Help us give Tiesha a warm welcome to the provider community! 💚

You can view her profile and our other Holistic Providers here:
https://www.ptrcounseling.com/holistic-health-wellness

07/15/2026

Just over here watching flowers breath🌸 Growth doesn’t erase what came before.

Growing Through Grief…nature infused therapy groups at Paths To Recovery Mental Health Counseling.

07/11/2026

I stopped by our nature infused therapy space at Paths To Recovery Mental Health Counseling after our Sober Curious CNY paddle. While watering our garden I had some visitors🦌🌸🕊️